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    Nutritional Facts: Tippins-like Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    1 cup (125g)
    all-purpose flour
    4 teaspoons (18g)
    baking powder
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    1 cup (244g)
    milk
    9 ounces (256g)
    yellow cake mix
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.4 0.0 0.3 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a 0.4 0.0 0.3 0.4 2 0
    Ash (g) 1.4 0.6 13.2 0.5 1.2 1.8 5.9 25 4
    Aspartic acid (g) 0.7 0.5 n/a 0.7 0.0 0.6 0.6 3 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 7.3 18.8 1,355.0 28.0 13.6 290.4 345.1 2,058 343
    Calories 441.6 455.0 9.4 71.5 406.9 156.2 1,104.2 2,645 441
    Calories (kj) 1,848.3 1,903.8 39.2 299.5 1,701.9 653.9 4,618.7 11,065 1,844
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 93.8 95.4 4.4 0.4 0.0 11.3 199.6 405 67
    Cholesterol (mg) 0.0 0.0 0.0 186.0 122.0 34.2 5.1 347 58
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.2 0.3 n/a 0.1 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 2.8 15 3
    Folate (mcg) 30.5 32.5 0.0 23.5 1.7 12.2 265.8 366 61
    Folate, DFE (mcg) 30.5 32.5 0.0 23.5 1.7 12.2 437.1 537 90
    Folate, food (mcg) 30.5 32.5 0.0 23.5 1.7 12.2 23.0 123 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 242.8 243 40
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 1.9 4.3 n/a 0.8 0.1 1.7 3.3 12 2
    Glycine (g) 0.4 0.5 n/a 0.2 0.0 0.2 0.3 2 0
    Histidine (g) 0.3 0.3 n/a 0.2 0.0 0.2 0.2 1 0
    Iron (mg) 4.2 1.5 2.1 0.9 0.0 0.1 3.8 13 2
    Isoleucine (g) 0.4 0.4 n/a 0.3 0.0 0.5 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.9 n/a 0.5 0.0 0.8 0.8 4 1
    Lysine (g) 0.3 0.3 n/a 0.5 0.0 0.6 0.5 2 0
    Magnesium (mg) 154.9 27.5 7.2 6.0 1.1 31.7 25.6 254 42
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.5 2 0
    Methionine (g) 0.2 0.2 n/a 0.2 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 1.8 11.9 2.6 12.4 30 5
    Niacin (mg) 4.4 1.6 0.0 0.0 0.0 0.2 4.5 11 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.8 0.1 0.8 0.9 4 1
    Phenylalanine (g) 0.5 0.7 n/a 0.3 0.0 0.4 0.5 2 0
    Phosphorus (mg) 294.0 135.0 1,824.9 99.0 13.6 226.9 792.4 3,386 564
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.5 0.0 1.0 1.7 0.3 11.2 17 3
    Potassium (mg) 350.1 133.8 0.9 69.0 13.6 368.4 209.6 1,145 191
    Proline (g) 0.9 1.5 n/a 0.3 0.0 0.8 1.2 5 1
    Protein (g) 9.9 12.9 0.0 6.3 0.5 8.0 11.2 49 8
    Retinol (mcg) 0.0 0.0 0.0 80.0 380.8 75.6 0.0 536 89
    Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 0.4 0.5 1 0
    Saturated Fat (g) 0.6 0.2 0.0 1.6 29.2 5.6 4.4 42 7
    Selenium (mcg) 18.9 42.4 0.0 15.4 0.6 4.9 7.7 90 15
    Serine (g) 0.5 0.6 n/a 0.5 0.0 0.4 0.6 3 0
    Sodium (mg) 42.7 2.5 1,452.3 71.0 405.2 119.6 1,679.3 3,773 629
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.8 0.3 0.0 0.2 0.0 n/a 110.8 112 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.5 1 0
    Threonine (g) 0.4 0.4 n/a 0.3 0.0 0.4 0.4 2 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.5 1.3 n/a 2.4 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a 0.3 0.0 n/a n/a 3 0
    Total Fat (g) 4.4 1.2 0.0 4.8 46.0 8.9 29.6 95 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.2 n/a 0.1 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.4 0.4 n/a 0.2 0.0 0.4 0.4 2 0
    Valine (g) 0.5 0.5 n/a 0.4 0.0 0.5 0.5 3 0
    Vitamin A, IU (IU) 261.1 0.0 0.0 270.0 1,418.2 336.7 2.6 2,289 381
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 80.0 388.2 80.5 0.0 562 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.9 0.3 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.5 4 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 34.1 n/a 0.0 75 13
    Water (g) 12.5 14.9 0.7 38.1 9.0 214.0 9.5 299 50
    Zinc (mg) 2.2 0.9 0.0 0.6 0.1 0.9 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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