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Nutritional Facts: Tippins-like Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 (50g)
eggs
1/4 cup (57g)
butter
1 cup (244g)
milk
9 ounces (256g)
yellow cake mix
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.4 0.0 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.4 0.0 0.3 0.4 2 0
Ash (g) 1.4 0.6 13.2 0.5 1.2 1.8 5.9 25 4
Aspartic acid (g) 0.7 0.5 n/a 0.7 0.0 0.6 0.6 3 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.3 18.8 1,355.0 28.0 13.6 290.4 345.1 2,058 343
Calories 441.6 455.0 9.4 71.5 406.9 156.2 1,104.2 2,645 441
Calories (kj) 1,848.3 1,903.8 39.2 299.5 1,701.9 653.9 4,618.7 11,065 1,844
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 93.8 95.4 4.4 0.4 0.0 11.3 199.6 405 67
Cholesterol (mg) 0.0 0.0 0.0 186.0 122.0 34.2 5.1 347 58
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.3 n/a 0.1 0.0 0.1 0.2 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 2.8 15 3
Folate (mcg) 30.5 32.5 0.0 23.5 1.7 12.2 265.8 366 61
Folate, DFE (mcg) 30.5 32.5 0.0 23.5 1.7 12.2 437.1 537 90
Folate, food (mcg) 30.5 32.5 0.0 23.5 1.7 12.2 23.0 123 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 242.8 243 40
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 4.3 n/a 0.8 0.1 1.7 3.3 12 2
Glycine (g) 0.4 0.5 n/a 0.2 0.0 0.2 0.3 2 0
Histidine (g) 0.3 0.3 n/a 0.2 0.0 0.2 0.2 1 0
Iron (mg) 4.2 1.5 2.1 0.9 0.0 0.1 3.8 13 2
Isoleucine (g) 0.4 0.4 n/a 0.3 0.0 0.5 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.5 0.0 0.8 0.8 4 1
Lysine (g) 0.3 0.3 n/a 0.5 0.0 0.6 0.5 2 0
Magnesium (mg) 154.9 27.5 7.2 6.0 1.1 31.7 25.6 254 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.2 0.2 n/a 0.2 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 1.8 11.9 2.6 12.4 30 5
Niacin (mg) 4.4 1.6 0.0 0.0 0.0 0.2 4.5 11 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.8 0.1 0.8 0.9 4 1
Phenylalanine (g) 0.5 0.7 n/a 0.3 0.0 0.4 0.5 2 0
Phosphorus (mg) 294.0 135.0 1,824.9 99.0 13.6 226.9 792.4 3,386 564
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 0.5 0.0 1.0 1.7 0.3 11.2 17 3
Potassium (mg) 350.1 133.8 0.9 69.0 13.6 368.4 209.6 1,145 191
Proline (g) 0.9 1.5 n/a 0.3 0.0 0.8 1.2 5 1
Protein (g) 9.9 12.9 0.0 6.3 0.5 8.0 11.2 49 8
Retinol (mcg) 0.0 0.0 0.0 80.0 380.8 75.6 0.0 536 89
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 0.4 0.5 1 0
Saturated Fat (g) 0.6 0.2 0.0 1.6 29.2 5.6 4.4 42 7
Selenium (mcg) 18.9 42.4 0.0 15.4 0.6 4.9 7.7 90 15
Serine (g) 0.5 0.6 n/a 0.5 0.0 0.4 0.6 3 0
Sodium (mg) 42.7 2.5 1,452.3 71.0 405.2 119.6 1,679.3 3,773 629
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.3 0.0 0.2 0.0 n/a 110.8 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.5 1 0
Threonine (g) 0.4 0.4 n/a 0.3 0.0 0.4 0.4 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.5 1.3 n/a 2.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.3 0.0 n/a n/a 3 0
Total Fat (g) 4.4 1.2 0.0 4.8 46.0 8.9 29.6 95 16
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.2 n/a 0.1 0.0 0.1 0.2 1 0
Tyrosine (g) 0.4 0.4 n/a 0.2 0.0 0.4 0.4 2 0
Valine (g) 0.5 0.5 n/a 0.4 0.0 0.5 0.5 3 0
Vitamin A, IU (IU) 261.1 0.0 0.0 270.0 1,418.2 336.7 2.6 2,289 381
Vitamin A, RAE (mcg) 13.4 0.0 0.0 80.0 388.2 80.5 0.0 562 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.9 0.3 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.5 4 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 34.1 n/a 0.0 75 13
Water (g) 12.5 14.9 0.7 38.1 9.0 214.0 9.5 299 50
Zinc (mg) 2.2 0.9 0.0 0.6 0.1 0.9 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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