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Nutritional Facts: Jamaican Pumpkin-coconut-soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (14g)
jalapeno peppers
1 1/2 lbs (681g)
pumpkin
1 (213g)
potatoes
1 to taste (0g)
fresh ginger
1 piece (0g)
lemongrass
2 1/2 cups (0g)
vegetable stock
1 2/3 cups (377g)
coconut milk
1 tablespoon (6g)
curry
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.4 0.2 n/a n/a n/a 1.2 n/a n/a n/a 2 0
Ash (g) 0.0 0.4 0.1 5.4 2.3 n/a n/a n/a 3.7 0.3 n/a n/a 12 2
Aspartic acid (g) 0.0 0.1 n/a 0.7 1.0 n/a n/a n/a 0.7 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 1.7 143.0 25.6 n/a n/a n/a 67.8 28.5 n/a n/a 292 49
Calories 238.7 44.0 4.1 177.1 164.0 n/a n/a n/a 742.2 19.4 n/a n/a 1,389 232
Calories (kj) 998.7 182.6 16.7 742.3 683.7 n/a n/a n/a 3,104.4 81.2 n/a n/a 5,810 968
Carbohydrates (g) 0.0 10.3 0.9 44.3 37.2 n/a n/a n/a 10.6 3.5 n/a n/a 107 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.9 0.2 n/a n/a n/a 0.8 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.4 3.4 4.7 n/a n/a n/a n/a 2.0 n/a n/a 12 2
Folate (mcg) 0.0 20.9 3.8 109.0 34.1 n/a n/a n/a 52.7 9.2 n/a n/a 230 38
Folate, DFE (mcg) 0.0 20.9 3.8 109.0 34.1 n/a n/a n/a 52.7 9.2 n/a n/a 230 38
Folate, food (mcg) 0.0 20.9 3.8 109.0 34.1 n/a n/a n/a 52.7 9.2 n/a n/a 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.4 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 0.7 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 n/a 1.3 0.7 n/a n/a n/a 1.7 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 5.4 1.7 n/a n/a n/a 12.4 1.8 n/a n/a 22 4
Isoleucine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Magnesium (mg) 0.0 11.0 2.1 81.7 49.0 n/a n/a n/a 173.3 15.2 n/a n/a 332 55
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 0.3 n/a n/a n/a 2.9 0.3 n/a n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 n/a n/a n/a 3.4 0.3 n/a n/a 24 4
Niacin (mg) 0.0 0.1 0.2 4.1 2.2 n/a n/a n/a 2.4 0.2 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.1 0.0 2.0 0.6 n/a n/a n/a 0.6 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 3.6 299.6 121.4 n/a n/a n/a 361.7 20.8 n/a n/a 839 140
Phytosterols (mg) 59.7 16.5 n/a 81.7 10.7 n/a n/a n/a n/a 4.3 n/a n/a 173 29
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.2 n/a n/a 4 1
Potassium (mg) 0.3 160.6 34.7 2,315.4 896.7 n/a n/a n/a 828.8 92.1 n/a n/a 4,329 721
Proline (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Protein (g) 0.0 1.2 0.1 6.8 4.3 n/a n/a n/a 7.6 0.8 n/a n/a 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.4 0.1 n/a n/a n/a 71.3 0.1 n/a n/a 76 13
Selenium (mcg) 0.0 0.6 0.1 2.0 0.6 n/a n/a n/a n/a 1.0 n/a n/a 4 1
Serine (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Sodium (mg) 0.5 4.4 0.4 6.8 12.8 n/a n/a n/a 49.0 3.1 n/a n/a 77 13
Starch n/a 0.0 n/a n/a 32.9 n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a 1.1 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.6 9.3 1.7 n/a n/a n/a n/a 0.2 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.5 7.2 0.0 n/a n/a n/a n/a 1.3 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.7 0.2 n/a n/a n/a 80.4 0.8 n/a n/a 109 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 150.9 50,285.0 4.3 n/a n/a n/a 0.0 58.9 n/a n/a 50,501 8,417
Vitamin A, RAE (mcg) 0.0 0.0 7.6 2,512.9 0.0 n/a n/a n/a 0.0 2.9 n/a n/a 2,523 421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.6 n/a n/a n/a 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 16.6 61.3 42.0 n/a n/a n/a 3.8 0.7 n/a n/a 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 12.8 623.8 169.0 n/a n/a n/a 274.6 0.6 n/a n/a 1,179 196
Zinc (mg) 0.0 0.2 0.0 2.2 0.6 n/a n/a n/a 2.1 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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