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Nutritional Facts: Pizza Dough and Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 tablespoon (9g)
yeast
1 1/2 cups (356g)
warm water
1 1/2 teaspoons (9g)
salt
3 tablespoons (41g)
oil
4 cups (500g)
flour
6 ounces (171g)
tomato paste
1/2 cup (118g)
red wine
1 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
1 tablespoon (14g)
vegetable oil
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 1.7 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 0.2 n/a 0.0 0.0 2.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Ash (g) 0.5 0.4 9.0 0.0 2.4 4.8 0.3 0.0 6.0 0.0 0.0 0.4 24 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 2.2 1.1 n/a 0.0 0.0 n/a 0.0 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 10.7 2.2 0.0 75.0 61.7 9.4 5.3 1.4 0.1 0.0 55.5 224 14
Calories 29.3 0.0 0.0 360.7 1,820.0 140.6 100.0 0.9 0.0 48.8 120.2 21.6 2,642 165
Calories (kj) 122.5 0.0 0.0 1,509.2 7,615.0 588.0 418.7 3.7 0.0 203.9 503.1 90.3 11,054 691
Carbohydrates (g) 3.7 0.0 0.0 0.0 381.6 32.4 3.1 0.2 0.0 12.6 0.0 0.2 434 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 13.5 7.0 0.0 0.1 0.0 0.0 0.0 0.0 23 1
Folate (mcg) 210.6 0.0 0.0 0.0 915.0 20.6 1.2 0.8 0.0 0.0 0.0 0.5 1,149 72
Folate, DFE (mcg) 210.6 0.0 0.0 0.0 1,455.0 20.6 1.2 0.8 0.0 0.0 0.0 0.5 1,689 106
Folate, food (mcg) 210.6 0.0 0.0 0.0 145.0 20.6 1.2 0.8 0.0 0.0 0.0 0.5 379 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 48
Fructose n/a n/a n/a n/a n/a 10.0 n/a 0.0 n/a 0.0 n/a 0.0 10 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.9 n/a 0.0 n/a 0.0 n/a 0.0 10 1
Glutamic acid (g) 0.6 n/a 0.0 0.0 17.4 3.6 n/a 0.0 0.0 n/a 0.0 0.4 22 1
Glycine (g) 0.2 n/a 0.0 0.0 1.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 23.2 5.1 0.5 0.1 0.0 0.0 0.0 0.0 29 2
Isoleucine (g) 0.2 n/a 0.0 0.0 1.8 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 3.6 0.2 n/a 0.0 0.0 n/a 0.0 0.2 4 0
Lysine (g) 0.3 n/a 0.0 0.0 1.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 4.9 3.6 0.1 0.0 110.0 72.0 14.1 0.9 0.1 0.0 0.0 1.9 207 13
Maltose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.4 0.5 0.2 0.0 0.0 0.0 n/a 0.0 4 0
Methionine (g) 0.1 n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 11.3 0.4 0.1 0.0 0.0 0.0 0.0 3.8 0.4 16 1
Niacin (mg) 3.6 0.0 0.0 0.0 29.5 5.3 0.3 0.0 0.0 0.0 0.0 0.0 39 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 2.6 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Phosphorus (mg) 57.3 0.0 0.0 0.0 540.0 142.3 27.0 0.5 0.0 0.0 0.0 36.5 804 50
Phytosterols n/a n/a 0.0 394.9 n/a n/a n/a 0.7 0.0 n/a 131.6 n/a 527 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 22.3 2.1 0.3 0.0 0.0 0.0 0.0 7.4 0.1 32 2
Potassium (mg) 86.0 3.6 0.7 0.0 535.0 1,738.3 149.4 4.2 0.5 0.3 0.0 6.3 2,524 158
Proline (g) 0.1 n/a 0.0 0.0 6.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 7 0
Protein (g) 3.6 0.0 0.0 0.0 51.7 7.4 0.1 0.0 0.0 0.0 0.0 1.9 65 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 11 1
Riboflavin (mg) 0.4 0.0 0.0 0.0 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 5.3 0.8 0.2 0.0 0.0 0.0 0.0 1.8 0.9 9 1
Selenium (mcg) 0.7 0.0 0.0 0.0 169.5 9.1 0.2 0.0 0.0 0.1 0.0 0.9 181 11
Serine (g) 0.2 n/a 0.0 0.0 2.6 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Sodium (mg) 4.6 10.7 3,488.2 0.0 10.0 1,354.3 4.7 0.1 2,325.5 0.1 0.0 76.5 7,275 455
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 12.6 n/a 0.0 13 1
Sugar (g) 0.0 0.0 0.0 0.0 1.4 20.9 0.7 0.0 0.0 12.6 0.0 0.0 36 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.2 n/a 0.0 0.0 1.4 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.3 7.4 0.0 0.1 0.0 0.0 1.9 0.0 16 1
Tocopherol, beta n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 0.9 n/a 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 0.7 0.0 0.0 40.8 4.9 0.8 0.0 0.0 0.0 0.0 13.6 1.4 62 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Valine (g) 0.2 n/a 0.0 0.0 2.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,614.3 2.4 5.7 0.0 0.0 0.0 43.3 2,666 167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 130.3 0.0 0.3 0.0 0.0 0.0 11.5 142 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 38 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Water (g) 0.5 355.1 0.0 0.0 59.6 126.0 101.7 0.0 0.0 0.0 0.0 1.0 644 40
Zinc (mg) 0.7 0.0 0.0 0.0 3.5 1.1 0.2 0.0 0.0 0.0 0.0 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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