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Nutritional Facts: Hamburger & Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
onions
1 cup (237g)
water
1 cup (101g)
celery
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
1 head (908g)
cabbage
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.0 n/a 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.2 n/a 0.0 0.0 n/a 0.7 7 2
Ash (g) 4.4 0.5 0.2 0.8 1.2 n/a 5.8 13 3
Aspartic acid (g) 8.2 0.1 n/a 0.1 0.0 n/a 1.1 10 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 34.5 7.1 40.4 13.6 n/a 363.2 513 128
Calories 798.3 60.0 0.0 16.2 406.9 n/a 227.0 1,508 377
Calories (kj) 3,333.9 249.0 0.0 67.7 1,701.9 n/a 935.2 6,288 1,572
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.0 3.0 0.0 n/a 52.7 70 17
Cholesterol (mg) 294.8 0.0 0.0 0.0 122.0 n/a 0.0 417 104
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.0 1.6 0.0 n/a 22.7 27 7
Folate (mcg) 27.2 28.5 0.0 36.4 1.7 n/a 390.4 484 121
Folate, DFE (mcg) 27.2 28.5 0.0 36.4 1.7 n/a 390.4 484 121
Folate, food (mcg) 27.2 28.5 0.0 36.4 1.7 n/a 390.4 484 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.5 n/a n/a 13.2 16 4
Galactose n/a 0.0 n/a 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 n/a 0.6 n/a n/a 15.2 19 5
Glutamic acid (g) 13.5 0.4 n/a 0.1 0.1 n/a 2.7 17 4
Glycine (g) 7.0 0.0 n/a 0.0 0.0 n/a 0.3 7 2
Histidine (g) 2.9 0.0 n/a 0.0 0.0 n/a 0.2 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.0 0.2 0.0 n/a 4.3 15 4
Isoleucine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.0 n/a 0.4 8 2
Lysine (g) 7.5 0.1 n/a 0.0 0.0 n/a 0.4 8 2
Magnesium (mg) 90.7 15.0 2.4 11.1 1.1 n/a 109.0 229 57
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 n/a 1.5 2 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 11.9 n/a 0.2 32 8
Niacin (mg) 23.0 0.2 0.0 0.3 0.0 n/a 2.1 26 6
Pantothenic acid (mg) 2.7 0.2 0.0 0.2 0.1 n/a 1.9 5 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Phosphorus (mg) 834.6 43.5 0.0 24.2 13.6 n/a 236.1 1,152 288
Phytosterols n/a 22.5 n/a 6.1 n/a n/a 99.9 128 32
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 1.7 n/a 0.2 4 1
Potassium (mg) 1,456.0 219.0 2.4 262.6 13.6 n/a 1,543.6 3,497 874
Proline (g) 5.1 0.0 n/a 0.0 0.0 n/a 0.4 6 1
Protein (g) 90.7 1.7 0.0 0.7 0.5 n/a 11.6 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 n/a 0.0 381 95
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Saturated Fat (g) 18.4 0.1 0.0 0.0 29.2 n/a 0.3 48 12
Selenium (mcg) 75.3 0.8 0.0 0.4 0.6 n/a 2.7 80 20
Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.5 4 1
Sodium (mg) 299.4 6.0 7.1 80.8 405.2 n/a 163.4 962 240
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 n/a n/a 0.7 2 1
Sugar (g) 0.0 6.4 0.0 1.8 0.0 n/a 29.1 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.3 1.3 n/a 1.4 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 45.4 0.2 0.0 0.2 46.0 n/a 0.9 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 2.9 n/a n/a n/a 1.9 n/a n/a 5 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.2 3 1
Valine (g) 4.5 0.0 n/a 0.0 0.0 n/a 0.4 5 1
Vitamin A, IU (IU) 0.0 3.0 0.0 453.5 1,418.2 n/a 889.8 2,765 691
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.2 388.2 n/a 45.4 456 114
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.1 n/a 0.0 10 3
Vitamin B-6 (mg) 1.7 0.2 0.0 0.1 0.0 n/a 1.1 3 1
Vitamin C (mg) 0.0 11.1 0.0 3.1 0.0 n/a 332.3 347 87
Vitamin D (IU) 18.1 0.0 0.0 0.0 34.1 n/a 0.0 52 13
Water (g) 315.2 133.7 236.8 96.4 9.0 n/a 837.0 1,628 407
Zinc (mg) 21.7 0.3 0.0 0.1 0.1 n/a 1.6 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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