Nutritional Facts: Navy Bean & Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small white beans
3 quarts (2,879g)
chicken stock
1 large (0g)
ham hocks
1 large (150g)
onions
1 (908g)
heads of cabbage
3 (183g)
carrots
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 0.4 0.2 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 n/a n/a 0.2 0.7 0.2 n/a 3 0
Ash (g) 5.2 18.1 n/a 0.5 5.8 1.8 n/a 31 4
Aspartic acid (g) 4.0 n/a n/a 0.1 1.1 0.3 n/a 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 331.4 86.4 n/a 34.5 363.2 60.4 n/a 876 109
Calories 517.6 1,036.4 n/a 60.0 227.0 75.0 n/a 1,916 239
Calories (kj) 2,165.6 4,347.1 n/a 249.0 935.2 316.6 n/a 8,014 1,002
Carbohydrates (g) 96.2 101.6 n/a 14.0 52.7 17.5 n/a 282 35
Cholesterol (mg) 0.0 86.4 n/a 0.0 0.0 0.0 n/a 86 11
Copper (mg) 1.1 1.6 n/a 0.1 0.2 0.1 n/a 3 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 21.8 0.0 n/a 2.6 22.7 5.1 n/a 52 7
Folate (mcg) 295.1 143.9 n/a 28.5 390.4 34.8 n/a 893 112
Folate, DFE (mcg) 295.1 143.9 n/a 28.5 390.4 34.8 n/a 893 112
Folate, food (mcg) 295.1 143.9 n/a 28.5 390.4 34.8 n/a 893 112
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 13.2 1.0 n/a 16 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 15.2 1.1 n/a 19 2
Glutamic acid (g) 5.0 n/a n/a 0.4 2.7 0.7 n/a 9 1
Glycine (g) 1.3 n/a n/a 0.0 0.3 0.1 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.2 0.1 n/a 1 0
Iron (mg) 13.6 6.0 n/a 0.3 4.3 0.5 n/a 25 3
Isoleucine (g) 1.5 n/a n/a 0.0 0.3 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.6 n/a n/a 0.0 0.4 0.2 n/a 3 0
Lysine (g) 2.3 n/a n/a 0.1 0.4 0.2 n/a 3 0
Magnesium (mg) 231.5 115.2 n/a 15.0 109.0 22.0 n/a 493 62
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 2.3 n/a n/a 0.2 1.5 0.3 n/a 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 16.8 n/a 0.0 0.2 0.0 n/a 17 2
Niacin (mg) 0.5 45.6 n/a 0.2 2.1 1.8 n/a 50 6
Pantothenic acid (mg) 0.8 n/a n/a 0.2 1.9 0.5 n/a 3 0
Phenylalanine (g) 1.8 n/a n/a 0.0 0.3 0.1 n/a 2 0
Phosphorus (mg) 413.1 777.3 n/a 43.5 236.1 64.1 n/a 1,534 192
Phytosterols n/a n/a n/a 22.5 99.9 n/a n/a 122 15
Polyunsaturated Fat (g) 0.6 6.1 n/a 0.0 0.2 0.2 n/a 7 1
Potassium (mg) 2,061.2 3,022.8 n/a 219.0 1,543.6 585.6 n/a 7,432 929
Proline (g) 1.4 n/a n/a 0.0 0.4 0.1 n/a 2 0
Protein (g) 33.0 72.5 n/a 1.7 11.6 1.7 n/a 120 15
Retinol (mcg) 0.0 28.8 n/a 0.0 0.0 0.0 n/a 29 4
Riboflavin (mg) 0.2 2.4 n/a 0.0 0.4 0.1 n/a 3 0
Saturated Fat (g) 0.3 9.2 n/a 0.1 0.3 0.1 n/a 10 1
Selenium (mcg) 7.3 63.3 n/a 0.8 2.7 0.2 n/a 74 9
Serine (g) 1.8 n/a n/a 0.0 0.5 0.1 n/a 2 0
Sodium (mg) 22.7 4,116.8 n/a 6.0 163.4 126.3 n/a 4,435 554
Starch n/a n/a n/a 0.0 0.0 2.6 n/a 3 0
Sucrose n/a n/a n/a 1.5 0.7 6.6 n/a 9 1
Sugar (g) 1.3 45.5 n/a 6.4 29.1 8.7 n/a 91 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.0 n/a 0.1 0.6 0.1 n/a 2 0
Threonine (g) 1.4 n/a n/a 0.0 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 3.6 0.9 n/a 0.0 1.4 1.2 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 34.5 n/a 0.2 0.9 0.4 n/a 37 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.2 0.1 n/a 1 0
Valine (g) 1.7 n/a n/a 0.0 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 86.4 n/a 3.0 889.8 30,572.0 n/a 31,551 3,944
Vitamin A, RAE (mcg) 0.0 28.8 n/a 0.0 45.4 1,528.1 n/a 1,602 200
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 1.8 n/a 0.2 1.1 0.3 n/a 4 0
Vitamin C (mg) 0.0 5.8 n/a 11.1 332.3 10.8 n/a 360 45
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 318.3 2,652.9 n/a 133.7 837.0 161.6 n/a 4,103 513
Zinc (mg) 5.1 4.0 n/a 0.3 1.6 0.4 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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