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Nutritional Facts: Big Sandwich Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
8 ounces (227g)
cream cheese
1 cup (113g)
cheddar cheese
3/4 cup (75g)
green onions
1/4 cup (0g)
mayonnaise
1 tablespoon (17g)
Worcestershire sauce
1/2 lb (227g)
deli roast beef
1 to taste (0g)
pickles
Total 1 serving
Alanine (g) 3.3 0.4 0.8 0.1 n/a n/a 4.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.5 1.1 0.1 n/a n/a 4.3 n/a 10 1
Ash (g) 22.3 3.0 4.4 0.6 n/a 0.3 8.0 n/a 39 3
Aspartic acid (g) 4.6 1.2 1.8 0.1 n/a n/a 5.7 n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 450.6 222.7 814.7 54.0 n/a 18.2 13.6 n/a 1,574 131
Calories 2,959.4 777.0 455.4 24.0 n/a 13.3 265.4 n/a 4,494 375
Calories (kj) 12,390.4 3,251.2 1,902.9 101.3 n/a 55.4 1,113.6 n/a 18,815 1,568
Carbohydrates (g) 577.9 9.2 1.4 5.5 n/a 3.3 5.9 n/a 603 50
Cholesterol (mg) 0.0 249.9 118.7 0.0 n/a 0.0 108.9 n/a 477 40
Copper (mg) 1.4 0.0 0.0 0.1 n/a 0.0 0.4 n/a 2 0
Cystine (g) 2.4 0.1 0.1 n/a n/a n/a 0.8 n/a 3 0
Dietary Fiber (g) 24.6 0.0 0.0 2.0 n/a 0.0 0.0 n/a 27 2
Folate (mcg) 1,515.5 25.0 20.3 48.0 n/a 1.4 6.8 n/a 1,617 135
Folate, DFE (mcg) 2,355.2 25.0 20.3 48.0 n/a 1.4 6.8 n/a 2,457 205
Folate, food (mcg) 317.4 25.0 20.3 48.0 n/a 1.4 6.8 n/a 419 35
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,198 100
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 33.7 3.0 6.9 0.3 n/a n/a 9.2 n/a 53 4
Glycine (g) 3.7 0.3 0.5 0.1 n/a n/a 4.7 n/a 9 1
Histidine (g) 2.2 0.4 1.0 0.0 n/a n/a 1.8 n/a 5 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 37.2 0.9 0.8 1.1 n/a 0.9 4.6 n/a 45 4
Isoleucine (g) 3.8 0.7 1.7 0.1 n/a n/a 2.6 n/a 9 1
Lactose n/a 7.3 0.3 n/a n/a n/a n/a n/a 8 1
Leucine (g) 7.0 1.5 2.7 0.1 n/a n/a 4.8 n/a 16 1
Lysine (g) 3.0 1.3 2.3 0.1 n/a n/a 5.2 n/a 12 1
Magnesium (mg) 286.7 20.4 31.6 15.0 n/a 2.2 43.1 n/a 399 33
Maltose n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 6 0
Methionine (g) 1.6 0.4 0.7 0.0 n/a n/a 1.5 n/a 4 0
Monounsaturated Fat (g) 3.6 19.6 10.6 0.0 n/a 0.0 2.9 n/a 37 3
Niacin (mg) 48.7 0.3 0.1 0.4 n/a 0.1 10.8 n/a 60 5
Pantothenic acid (mg) 3.4 1.3 0.5 0.1 n/a n/a 1.0 n/a 6 1
Phenylalanine (g) 5.0 0.7 1.5 0.0 n/a n/a 2.4 n/a 10 1
Phosphorus (mg) 1,167.4 240.8 578.6 27.8 n/a 10.2 576.1 n/a 2,601 217
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 8.1 3.3 1.1 0.1 n/a 0.0 0.2 n/a 13 1
Potassium (mg) 1,310.7 313.5 110.7 207.0 n/a 136.0 698.5 n/a 2,777 231
Proline (g) 11.4 1.5 3.2 0.1 n/a n/a 3.5 n/a 20 2
Protein (g) 120.3 13.5 28.1 1.4 n/a 0.0 40.7 n/a 204 17
Retinol (mcg) 0.0 815.6 291.5 0.0 n/a 0.2 0.0 n/a 1,107 92
Riboflavin (mg) 2.9 0.3 0.4 0.1 n/a 0.0 0.7 n/a 4 0
Saturated Fat (g) 5.1 43.8 23.8 0.0 n/a 0.0 2.5 n/a 75 6
Selenium (mcg) 277.5 5.5 15.7 0.5 n/a 0.1 32.4 n/a 332 28
Serine (g) 4.6 0.8 1.6 0.1 n/a n/a 2.6 n/a 10 1
Sodium (mg) 5,253.1 729.3 701.7 12.0 n/a 166.6 2,533.3 n/a 9,396 783
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 26.2 7.3 0.6 1.7 n/a 1.7 0.0 n/a 38 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 5 0
Threonine (g) 2.9 0.5 1.0 0.1 n/a n/a 2.7 n/a 7 1
Tocopherol, alpha (mg) 1.8 0.7 0.3 0.4 n/a 0.0 0.4 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.7 77.8 37.4 0.1 n/a 0.0 7.7 n/a 142 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 1.2 0.2 0.4 0.0 n/a n/a 0.5 n/a 2 0
Tyrosine (g) 1.9 0.7 1.4 0.0 n/a n/a 1.9 n/a 6 0
Valine (g) 4.4 0.9 1.9 0.1 n/a n/a 2.9 n/a 10 1
Vitamin A, IU (IU) 0.0 3,051.3 1,132.3 747.8 n/a 13.4 0.0 n/a 4,945 412
Vitamin A, RAE (mcg) 0.0 831.6 299.5 37.5 n/a 0.9 0.0 n/a 1,169 97
Vitamin B-12 (mcg) 0.0 0.6 0.9 0.0 n/a 0.0 4.4 n/a 6 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 n/a 0.0 0.9 n/a 2 0
Vitamin C (mg) 2.0 0.0 0.0 14.1 n/a 2.2 0.0 n/a 18 2
Vitamin D (IU) 0.0 56.8 27.1 0.0 n/a 0.0 4.5 n/a 88 7
Water (g) 284.8 123.7 41.5 67.4 n/a 13.4 164.5 n/a 695 58
Zinc (mg) 9.5 1.2 3.5 0.3 n/a 0.0 7.5 n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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