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Nutritional Facts: Unbelievable Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (330g)
Granny Smith apples
3 1/2 ounces (99g)
coconut cream pudding mix
9 inches (194g)
pie crusts
1/4 cup (57g)
butter
1/2 cup (63g)
flour
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1/4 cup (27g)
pecans
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 0.3 n/a n/a 0.3 0.0 1 0
Ash (g) 0.6 2.1 2.9 1.2 0.3 0.0 0.2 0.4 0.1 8 1
Aspartic acid (g) 0.2 n/a 0.5 0.0 0.3 n/a n/a 0.3 0.0 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 24.3 n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.5 7.9 17.5 13.6 9.4 0.5 45.7 19.1 26.2 156 20
Calories 158.4 430.7 909.9 406.9 227.5 193.5 209.0 188.3 6.5 2,731 341
Calories (kj) 660.0 1,800.1 3,806.3 1,701.9 951.9 809.0 874.5 787.3 27.0 11,418 1,427
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 42.1 81.2 82.1 0.0 47.7 50.0 53.9 3.8 2.1 363 45
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.3 1.6 6.6 0.0 1.7 0.0 0.0 2.6 1.4 18 2
Folate (mcg) 0.0 2.0 137.7 1.7 114.4 0.0 0.6 6.0 0.2 263 33
Folate, DFE (mcg) 0.0 2.0 221.2 1.7 181.9 0.0 0.6 6.0 0.2 413 52
Folate, food (mcg) 0.0 2.0 19.4 1.7 18.1 0.0 0.6 6.0 0.2 48 6
Folic acid (mcg) 0.0 0.0 118.3 0.0 96.3 0.0 0.0 0.0 0.0 215 27
Fructose (g) 19.9 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 21 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 10.7 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 12 1
Glutamic acid (g) 0.1 n/a 3.7 0.1 2.2 n/a n/a 0.5 0.0 7 1
Glycine (g) 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.6 5.0 0.0 2.9 0.0 0.4 0.7 0.2 10 1
Isoleucine (g) 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.8 0.0 0.4 n/a n/a 0.2 0.0 1 0
Lysine (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 13.2 14.9 23.3 1.1 13.8 0.0 5.0 33.0 1.6 106 13
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.5 0.7 0.0 0.4 0.0 0.0 1.2 0.5 3 0
Methionine (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 26.2 11.9 0.1 0.0 0.0 11.1 0.0 49 6
Niacin (mg) 0.3 0.1 5.7 0.0 3.7 0.0 0.1 0.3 0.0 10 1
Pantothenic acid (mg) 0.2 0.1 0.3 0.1 0.3 0.0 0.1 0.2 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.6 0.0 0.3 n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 36.3 34.7 116.4 13.6 67.5 0.0 2.2 75.5 1.7 348 43
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.8 0.7 28 4
Polyunsaturated Fat (g) 0.1 0.0 15.8 1.7 0.3 0.0 0.0 5.9 0.0 24 3
Potassium (mg) 297.0 132.0 114.5 13.6 66.9 1.0 73.2 111.7 11.3 821 103
Proline (g) 0.0 n/a 1.3 0.0 0.7 n/a n/a 0.1 0.0 2 0
Protein (g) 0.9 1.0 11.1 0.5 6.5 0.0 0.1 2.5 0.1 23 3
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 11.3 14.9 29.2 0.1 0.0 0.0 1.7 0.0 57 7
Selenium (mcg) 0.0 3.6 36.5 0.6 21.2 0.3 0.7 1.0 0.1 64 8
Serine (g) 0.0 n/a 0.6 0.0 0.3 n/a n/a 0.1 0.0 1 0
Sodium (mg) 0.0 676.8 935.1 405.2 1.3 0.5 15.4 0.0 0.3 2,034 254
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 2.7 n/a n/a n/a n/a 49.9 52.0 1.1 0.0 106 13
Sugar (g) 33.3 79.9 0.3 0.0 0.2 49.9 53.4 1.1 0.1 218 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.0 0.5 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.5 1.3 0.0 0.0 0.0 0.4 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a 6.7 0.3 7 1
Total Fat (g) 0.4 11.3 59.8 46.0 0.6 0.0 0.0 19.6 0.0 138 17
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.1 0.0 1 0
Valine (g) 0.0 n/a 0.4 0.0 0.3 n/a n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 125.4 0.0 0.0 1,418.2 0.0 0.0 0.0 15.3 7.7 1,567 196
Vitamin A, RAE (mcg) 6.6 0.0 0.0 388.2 0.0 0.0 0.0 0.8 0.4 396 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 13.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 14 2
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 286.0 3.7 38.2 9.0 7.5 0.0 0.7 1.0 0.3 346 43
Zinc (mg) 0.2 0.3 0.8 0.1 0.4 0.0 0.0 1.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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