Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) chicken pieces |
1 (110g) onions |
1 large (72g) carrots |
1 head (608g) broccoli |
1 head (588g) cauliflower |
2 ounces (57g) bean sprouts |
1 tablespoon (18g) oyster sauce |
1 tablespoon (0g) black bean sauce |
1 tablespoon (18g) soy sauce |
2 teaspoons (5g) cornflour |
8 ounces (227g) chinese noodles |
1 to taste (0g) peanut oil |
1 to taste (0g) salt |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.1 | 1.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 1.8 | 0.4 | 0.7 | 5.3 | 4.5 | 0.2 | 1.3 | n/a | 3.2 | 0.1 | 5.9 | n/a | n/a | 0.0 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 3.8 | 0.1 | 0.1 | 2.0 | 1.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.9 | 25.3 | 23.8 | 285.8 | 129.4 | 7.4 | 5.8 | n/a | 3.6 | 0.3 | 45.4 | n/a | n/a | 5.1 | 2.1 | 559 | 140 |
| Calories | 487.6 | 44.0 | 29.5 | 206.7 | 147.0 | 17.0 | 9.2 | n/a | 10.8 | 17.6 | 1,195.3 | n/a | n/a | 4.2 | 6.0 | 2,175 | 544 |
| Calories (kj) | 2,041.2 | 182.6 | 124.6 | 857.3 | 611.5 | 71.4 | 38.3 | n/a | 45.2 | 73.6 | 5,001.3 | n/a | n/a | 17.4 | 25.3 | 9,090 | 2,272 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.9 | 40.4 | 29.2 | 3.4 | 2.0 | n/a | 1.0 | 3.7 | 130.5 | n/a | n/a | 0.9 | 1.3 | 230 | 57 |
| Cholesterol (mg) | 170.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 170 | 43 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 15.8 | 11.8 | 1.0 | 0.1 | n/a | 0.1 | 0.4 | 8.8 | n/a | n/a | 0.1 | 0.3 | 42 | 11 |
| Folate (mcg) | 13.6 | 20.9 | 13.7 | 383.0 | 335.2 | 34.6 | 2.7 | n/a | 3.2 | 1.2 | 204.1 | n/a | n/a | 0.1 | 0.2 | 1,013 | 253 |
| Folate, DFE (mcg) | 13.6 | 20.9 | 13.7 | 383.0 | 335.2 | 34.6 | 2.7 | n/a | 3.2 | 1.2 | 313.0 | n/a | n/a | 0.1 | 0.2 | 1,121 | 280 |
| Folate, food (mcg) | 13.6 | 20.9 | 13.7 | 383.0 | 335.2 | 34.6 | 2.7 | n/a | 3.2 | 1.2 | 49.9 | n/a | n/a | 0.1 | 0.2 | 858 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 154.2 | n/a | n/a | 0.0 | 0.0 | 154 | 39 |
| Fructose | n/a | 1.4 | 0.4 | 4.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 3.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 6.2 | 0.3 | 0.3 | 3.3 | 1.5 | 0.1 | n/a | n/a | 0.4 | 0.1 | 6.8 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.2 | 0.2 | 4.4 | 2.5 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 10.7 | n/a | n/a | 0.0 | 0.4 | 22 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 3.4 | 0.0 | 0.1 | 0.8 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 45.4 | 11.0 | 8.6 | 127.7 | 88.2 | 11.9 | 0.7 | n/a | 7.2 | 4.5 | 117.9 | n/a | n/a | 0.7 | 3.9 | 428 | 107 |
| Maltose | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.3 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.6 | 6 | 2 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.4 | n/a | n/a | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 15.4 | 0.1 | 0.7 | 3.9 | 3.0 | 0.4 | 0.3 | n/a | 0.7 | 0.1 | 13.5 | n/a | n/a | 0.0 | 0.2 | 38 | 10 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.2 | 3.5 | 3.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 333.4 | 31.9 | 25.2 | 401.3 | 258.7 | 30.6 | 4.0 | n/a | 23.4 | 13.3 | 365.2 | n/a | n/a | 4.3 | 3.0 | 1,494 | 374 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 105.8 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 132 | 33 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 39.3 | n/a | n/a | 0.0 | 0.0 | 47 | 12 |
| Potassium (mg) | 428.6 | 160.6 | 230.4 | 1,921.3 | 1,758.1 | 84.5 | 9.7 | n/a | 38.2 | 15.4 | 272.2 | n/a | n/a | 11.2 | 23.8 | 4,954 | 1,238 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 42.2 | 1.2 | 0.7 | 17.1 | 11.3 | 1.7 | 0.2 | n/a | 1.9 | 0.3 | 19.0 | n/a | n/a | 0.2 | 0.2 | 96 | 24 |
| Retinol (mcg) | 93.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 93 | 23 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 32.7 | 0.6 | 0.1 | 15.2 | 3.5 | 0.3 | 0.8 | n/a | 0.1 | 0.8 | 97.5 | n/a | n/a | 0.4 | 1.0 | 153 | 38 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 158.8 | 4.4 | 49.7 | 200.6 | 176.4 | 3.4 | 491.9 | n/a | 1,005.5 | 0.2 | 995.7 | n/a | n/a | 0.5 | 0.5 | 3,088 | 772 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | 10.3 | 11.2 | 2.3 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.5 | 4.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 34.2 | 0.1 | 0.2 | 2.2 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 69.8 | n/a | n/a | 0.0 | 0.1 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 317.5 | 2.2 | 12,028.3 | 3,787.8 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 10.4 | 2.3 | n/a | n/a | 0.3 | 0.5 | 16,161 | 4,040 |
| Vitamin A, RAE (mcg) | 93.0 | 0.0 | 601.2 | 188.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 884 | 221 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.6 | 8.1 | 4.2 | 542.3 | 283.4 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 850 | 213 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 149.7 | 98.0 | 63.6 | 542.9 | 541.4 | 51.3 | 14.4 | n/a | 11.9 | 0.5 | 1.7 | n/a | n/a | 1.6 | 0.2 | 1,477 | 369 |
| Zinc (mg) | 3.0 | 0.2 | 0.2 | 2.5 | 1.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 3.2 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
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