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Nutritional Facts: Breakfast Salsa Croissant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
croissants
6 tablespoons (96g)
salsa
3 slices (0g)
light cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 0.9 2.1 n/a 3 3
Aspartic acid (g) 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 21.1 25.9 n/a 47 47
Calories 231.4 25.9 n/a 257 257
Calories (kj) 968.4 110.4 n/a 1,079 1,079
Carbohydrates (g) 26.1 6.0 n/a 32 32
Cholesterol (mg) 38.2 0.0 n/a 38 38
Copper (mg) 0.0 0.1 n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.5 1.5 n/a 3 3
Folate (mcg) 50.2 3.8 n/a 54 54
Folate, DFE (mcg) 74.1 3.8 n/a 78 78
Folate, food (mcg) 16.0 3.8 n/a 20 20
Folic acid (mcg) 34.2 0.0 n/a 34 34
Glutamic acid (g) 1.3 n/a n/a 1 1
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.2 0.4 n/a 2 2
Isoleucine (g) 0.2 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 9.1 14.4 n/a 24 24
Manganese (mg) 0.2 0.1 n/a 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.1 0.0 n/a 3 3
Niacin (mg) 1.2 0.1 n/a 1 1
Pantothenic acid (mg) 0.5 0.0 n/a 0 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 59.9 29.8 n/a 90 90
Polyunsaturated Fat (g) 0.6 0.1 n/a 1 1
Potassium (mg) 67.3 285.1 n/a 352 352
Proline (g) 0.4 n/a n/a 0 0
Protein (g) 4.7 1.5 n/a 6 6
Retinol (mcg) 115.1 0.0 n/a 115 115
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 6.6 0.0 n/a 7 7
Selenium (mcg) 12.9 0.9 n/a 14 14
Serine (g) 0.3 n/a n/a 0 0
Sodium (mg) 197.8 576.0 n/a 774 774
Starch n/a 1.5 n/a 2 2
Sugar (g) 6.4 2.9 n/a 9 9
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 1.1 n/a 2 2
Total Fat (g) 12.0 0.2 n/a 12 12
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 424.1 280.3 n/a 704 704
Vitamin A, RAE (mcg) 117.4 14.4 n/a 132 132
Vitamin B-12 (mcg) 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.1 1.8 n/a 2 2
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 13.2 86.3 n/a 100 100
Zinc (mg) 0.4 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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