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Nutritional Facts: BBQ hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
chicken
1 1/2 lbs (680g)
pork
3 (639g)
potatoes
1 can (300g)
tomatoes
2 (122g)
carrots
1 (110g)
onions
Total 1 serving
Alanine (g) 7.4 10.9 0.4 0.1 0.1 0.0 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 12.0 0.6 0.1 0.1 0.1 21 5
Ash (g) 5.4 7.5 6.9 1.5 1.2 0.4 23 6
Aspartic acid (g) 11.3 17.8 3.0 0.4 0.2 0.1 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.8 122.4 76.7 30.0 40.3 25.3 369 92
Calories 1,462.8 1,366.8 492.0 54.0 50.0 44.0 3,470 867
Calories (kj) 6,123.5 5,705.2 2,051.2 222.0 211.1 182.6 14,496 3,624
Carbohydrates (g) 0.0 0.0 111.6 11.7 11.7 10.3 145 36
Cholesterol (mg) 510.3 571.2 0.0 0.0 0.0 0.0 1,081 270
Copper (mg) 0.3 0.5 0.7 0.2 0.1 0.0 2 0
Cystine (g) 1.7 2.3 0.2 0.0 0.1 0.0 4 1
Dietary Fiber (g) 0.0 0.0 14.1 3.6 3.4 1.9 23 6
Folate (mcg) 40.8 20.4 102.2 45.0 23.2 20.9 253 63
Folate, DFE (mcg) 40.8 20.4 102.2 45.0 23.2 20.9 253 63
Folate, food (mcg) 40.8 20.4 102.2 45.0 23.2 20.9 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 4.1 0.7 1.4 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 3.8 0.7 2.2 9 2
Glutamic acid (g) 18.5 29.6 2.2 1.3 0.4 0.3 52 13
Glycine (g) 8.3 8.6 0.4 0.1 0.1 0.0 17 4
Histidine (g) 3.7 7.8 0.2 0.0 0.0 0.0 12 3
Hydroxyproline n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 6.1 6.8 5.0 0.8 0.4 0.2 19 5
Isoleucine (g) 6.3 9.0 0.4 0.1 0.1 0.0 16 4
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 9.2 15.5 0.6 0.1 0.1 0.0 26 6
Lysine (g) 10.3 17.1 0.7 0.1 0.1 0.0 28 7
Magnesium (mg) 136.1 170.0 147.0 33.0 14.6 11.0 512 128
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 1.0 0.3 0.2 0.1 2 0
Methionine (g) 3.4 5.1 0.2 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 42.5 26.6 0.0 0.1 0.0 0.0 69 17
Niacin (mg) 46.3 44.2 6.7 1.8 1.2 0.1 100 25
Pantothenic acid (mg) 6.2 4.9 1.9 0.3 0.3 0.1 14 3
Phenylalanine (g) 4.9 7.7 0.5 0.1 0.1 0.0 13 3
Phosphorus (mg) 1,000.2 1,570.8 364.2 72.0 42.7 31.9 3,082 770
Phytosterols n/a n/a 32.0 21.0 n/a 16.5 69 17
Polyunsaturated Fat (g) 22.0 5.9 0.3 0.2 0.1 0.0 29 7
Potassium (mg) 1,285.9 2,427.6 2,690.2 711.0 390.4 160.6 7,666 1,916
Proline (g) 6.2 7.5 0.4 0.0 0.1 0.0 14 4
Protein (g) 126.6 187.1 12.9 2.6 1.1 1.2 332 83
Retinol (mcg) 279.0 6.8 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.8 2.1 0.2 0.1 0.1 0.0 3 1
Saturated Fat (g) 29.3 21.0 0.2 0.1 0.0 0.0 51 13
Selenium (mcg) 98.0 300.6 1.9 0.0 0.1 0.6 401 100
Serine (g) 4.5 7.9 0.5 0.1 0.1 0.0 13 3
Sodium (mg) 476.3 374.0 38.3 15.0 84.2 4.4 992 248
Starch n/a n/a 98.7 0.0 1.7 0.0 100 25
Sucrose n/a n/a 1.1 0.0 4.4 1.1 7 2
Sugar (g) 0.0 0.0 5.0 7.9 5.8 4.7 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 4.6 0.5 0.1 0.1 0.1 6 1
Threonine (g) 5.2 8.5 0.4 0.1 0.2 0.0 14 4
Tocopherol, alpha (mg) 2.0 0.7 0.1 1.6 0.8 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 0.0 0.0 0 0
Total Fat (g) 102.5 62.6 0.6 0.6 0.3 0.1 167 42
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 0.2 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 2.2 0.1 0.0 0.0 0.0 4 1
Tyrosine (g) 4.1 6.8 0.3 0.0 0.1 0.0 11 3
Valine (g) 6.1 10.0 0.6 0.1 0.1 0.0 17 4
Vitamin A, IU (IU) 952.5 27.2 12.8 2,499.0 20,381.3 2.2 23,875 5,969
Vitamin A, RAE (mcg) 279.0 6.8 0.0 126.0 1,018.7 0.0 1,430 358
Vitamin B-12 (mcg) 2.1 4.6 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.4 3.9 1.9 0.2 0.2 0.1 9 2
Vitamin C (mg) 10.9 1.4 125.9 41.1 7.2 8.1 195 49
Vitamin D (IU) 68.0 210.8 0.0 0.0 0.0 0.0 279 70
Water (g) 449.0 425.2 507.0 283.6 107.7 98.0 1,870 468
Zinc (mg) 8.9 19.7 1.9 0.5 0.3 0.2 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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