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    Nutritional Facts: BBQ hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    chicken
    1 1/2 lbs (680g)
    pork
    3 (639g)
    potatoes
    1 can (300g)
    tomatoes
    2 (122g)
    carrots
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 7.4 10.9 0.4 0.1 0.1 0.0 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 12.0 0.6 0.1 0.1 0.1 21 5
    Ash (g) 5.4 7.5 6.9 1.5 1.2 0.4 23 6
    Aspartic acid (g) 11.3 17.8 3.0 0.4 0.2 0.1 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.8 122.4 76.7 30.0 40.3 25.3 369 92
    Calories 1,462.8 1,366.8 492.0 54.0 50.0 44.0 3,470 867
    Calories (kj) 6,123.5 5,705.2 2,051.2 222.0 211.1 182.6 14,496 3,624
    Carbohydrates (g) 0.0 0.0 111.6 11.7 11.7 10.3 145 36
    Cholesterol (mg) 510.3 571.2 0.0 0.0 0.0 0.0 1,081 270
    Copper (mg) 0.3 0.5 0.7 0.2 0.1 0.0 2 0
    Cystine (g) 1.7 2.3 0.2 0.0 0.1 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 14.1 3.6 3.4 1.9 23 6
    Folate (mcg) 40.8 20.4 102.2 45.0 23.2 20.9 253 63
    Folate, DFE (mcg) 40.8 20.4 102.2 45.0 23.2 20.9 253 63
    Folate, food (mcg) 40.8 20.4 102.2 45.0 23.2 20.9 253 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.7 4.1 0.7 1.4 8 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.1 3.8 0.7 2.2 9 2
    Glutamic acid (g) 18.5 29.6 2.2 1.3 0.4 0.3 52 13
    Glycine (g) 8.3 8.6 0.4 0.1 0.1 0.0 17 4
    Histidine (g) 3.7 7.8 0.2 0.0 0.0 0.0 12 3
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 6.8 5.0 0.8 0.4 0.2 19 5
    Isoleucine (g) 6.3 9.0 0.4 0.1 0.1 0.0 16 4
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 9.2 15.5 0.6 0.1 0.1 0.0 26 6
    Lysine (g) 10.3 17.1 0.7 0.1 0.1 0.0 28 7
    Magnesium (mg) 136.1 170.0 147.0 33.0 14.6 11.0 512 128
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 1.0 0.3 0.2 0.1 2 0
    Methionine (g) 3.4 5.1 0.2 0.0 0.0 0.0 9 2
    Monounsaturated Fat (g) 42.5 26.6 0.0 0.1 0.0 0.0 69 17
    Niacin (mg) 46.3 44.2 6.7 1.8 1.2 0.1 100 25
    Pantothenic acid (mg) 6.2 4.9 1.9 0.3 0.3 0.1 14 3
    Phenylalanine (g) 4.9 7.7 0.5 0.1 0.1 0.0 13 3
    Phosphorus (mg) 1,000.2 1,570.8 364.2 72.0 42.7 31.9 3,082 770
    Phytosterols n/a n/a 32.0 21.0 n/a 16.5 69 17
    Polyunsaturated Fat (g) 22.0 5.9 0.3 0.2 0.1 0.0 29 7
    Potassium (mg) 1,285.9 2,427.6 2,690.2 711.0 390.4 160.6 7,666 1,916
    Proline (g) 6.2 7.5 0.4 0.0 0.1 0.0 14 4
    Protein (g) 126.6 187.1 12.9 2.6 1.1 1.2 332 83
    Retinol (mcg) 279.0 6.8 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.8 2.1 0.2 0.1 0.1 0.0 3 1
    Saturated Fat (g) 29.3 21.0 0.2 0.1 0.0 0.0 51 13
    Selenium (mcg) 98.0 300.6 1.9 0.0 0.1 0.6 401 100
    Serine (g) 4.5 7.9 0.5 0.1 0.1 0.0 13 3
    Sodium (mg) 476.3 374.0 38.3 15.0 84.2 4.4 992 248
    Starch n/a n/a 98.7 0.0 1.7 0.0 100 25
    Sucrose n/a n/a 1.1 0.0 4.4 1.1 7 2
    Sugar (g) 0.0 0.0 5.0 7.9 5.8 4.7 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 4.6 0.5 0.1 0.1 0.1 6 1
    Threonine (g) 5.2 8.5 0.4 0.1 0.2 0.0 14 4
    Tocopherol, alpha (mg) 2.0 0.7 0.1 1.6 0.8 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.4 0.0 0.0 0 0
    Total Fat (g) 102.5 62.6 0.6 0.6 0.3 0.1 167 42
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 0.2 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.4 2.2 0.1 0.0 0.0 0.0 4 1
    Tyrosine (g) 4.1 6.8 0.3 0.0 0.1 0.0 11 3
    Valine (g) 6.1 10.0 0.6 0.1 0.1 0.0 17 4
    Vitamin A, IU (IU) 952.5 27.2 12.8 2,499.0 20,381.3 2.2 23,875 5,969
    Vitamin A, RAE (mcg) 279.0 6.8 0.0 126.0 1,018.7 0.0 1,430 358
    Vitamin B-12 (mcg) 2.1 4.6 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 2.4 3.9 1.9 0.2 0.2 0.1 9 2
    Vitamin C (mg) 10.9 1.4 125.9 41.1 7.2 8.1 195 49
    Vitamin D (IU) 68.0 210.8 0.0 0.0 0.0 0.0 279 70
    Water (g) 449.0 425.2 507.0 283.6 107.7 98.0 1,870 468
    Zinc (mg) 8.9 19.7 1.9 0.5 0.3 0.2 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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