Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) cornmeal |
1 cup (125g) all-purpose flour |
1 tablespoon (10g) garlic powder |
1 pinch (0g) cayenne |
1 1/2 cups (368g) buttermilk |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 large (728g) tomatoes |
1/2 cup (109g) vegetable oil |
1 tablespoon (14g) unsalted butter |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.3 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.6 | 0.3 | 0.0 | 3.3 | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.2 | n/a | 1.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 7.7 | 0.7 | 426.3 | n/a | n/a | 72.8 | 0.0 | 3.4 | n/a | n/a | 537 | 134 |
| Calories | 441.6 | 455.0 | 32.1 | 1.4 | 147.0 | n/a | n/a | 131.0 | 963.6 | 101.8 | n/a | n/a | 2,274 | 568 |
| Calories (kj) | 1,848.3 | 1,903.8 | 134.4 | 6.0 | 621.1 | n/a | n/a | 538.7 | 4,031.9 | 425.9 | n/a | n/a | 9,510 | 2,378 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.8 | 95.4 | 7.1 | 0.3 | 17.6 | n/a | n/a | 28.3 | 0.0 | 0.0 | n/a | n/a | 242 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | n/a | 0.0 | 0.0 | 30.5 | n/a | n/a | 45 | 11 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 30.5 | 32.5 | 4.6 | 0.5 | 18.4 | n/a | n/a | 109.2 | 0.0 | 0.4 | n/a | n/a | 196 | 49 |
| Folate, DFE (mcg) | 30.5 | 32.5 | 4.6 | 0.5 | 18.4 | n/a | n/a | 109.2 | 0.0 | 0.4 | n/a | n/a | 196 | 49 |
| Folate, food (mcg) | 30.5 | 32.5 | 4.6 | 0.5 | 18.4 | n/a | n/a | 109.2 | 0.0 | 0.4 | n/a | n/a | 196 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.9 | 4.3 | 0.4 | n/a | 2.4 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.4 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.5 | 0.5 | 0.0 | 0.2 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | 0.1 | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 154.9 | 27.5 | 7.5 | 0.7 | 40.4 | n/a | n/a | 80.1 | 0.0 | 0.3 | n/a | n/a | 311 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 30.1 | 3.0 | n/a | n/a | 35 | 9 |
| Niacin (mg) | 4.4 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 294.0 | 135.0 | 40.2 | 1.3 | 327.1 | n/a | n/a | 174.7 | 0.0 | 3.4 | n/a | n/a | 976 | 244 |
| Phytosterols | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 51.0 | 1,055.1 | n/a | n/a | n/a | 1,107 | 277 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 59.6 | 0.4 | n/a | n/a | 63 | 16 |
| Potassium (mg) | 350.1 | 133.8 | 115.7 | 9.1 | 554.9 | n/a | n/a | 1,725.4 | 0.0 | 3.4 | n/a | n/a | 2,892 | 723 |
| Proline (g) | 0.9 | 1.5 | 0.1 | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 9.9 | 12.9 | 1.6 | 0.1 | 12.2 | n/a | n/a | 6.4 | 0.0 | 0.1 | n/a | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | n/a | n/a | 0.0 | 0.0 | 95.3 | n/a | n/a | 143 | 36 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.2 | 14.1 | 7.3 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 18.9 | 42.4 | 2.3 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 71 | 18 |
| Serine (g) | 0.5 | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 42.7 | 2.5 | 5.8 | 0.1 | 385.9 | n/a | n/a | 36.4 | 0.0 | 1.6 | n/a | n/a | 475 | 119 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.3 | 0.2 | 0.0 | 17.6 | n/a | n/a | 19.1 | 0.0 | 0.0 | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.9 | 15.6 | 0.3 | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.4 | 1.2 | 0.1 | 0.1 | 3.2 | n/a | n/a | 1.5 | 109.0 | 11.5 | n/a | n/a | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | 0.1 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 187.2 | 172.7 | n/a | n/a | 6,064.2 | 0.0 | 354.9 | n/a | n/a | 7,040 | 1,760 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 9.4 | 51.5 | n/a | n/a | 305.8 | 0.0 | 97.1 | n/a | n/a | 477 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 3.7 | n/a | n/a | 99.7 | 0.0 | 0.0 | n/a | n/a | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | 12 | 3 |
| Water (g) | 12.5 | 14.9 | 0.6 | 0.0 | 331.2 | n/a | n/a | 688.1 | 0.0 | 2.5 | n/a | n/a | 1,050 | 262 |
| Zinc (mg) | 2.2 | 0.9 | 0.3 | 0.0 | 1.5 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.