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    Nutritional Facts: Healthy Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (810g)
    old fashioned oats
    1/2 cup (58g)
    wheat germ
    1/2 cup (84g)
    flax seeds
    1/2 lb (227g)
    unsweetened dried shredded coconut
    1 cup (144g)
    sesame seeds
    1 1/2 cups (162g)
    slivered almonds
    1 1/2 cups (164g)
    pecans
    1 cup (0g)
    brown sugar substitute
    1 1/2 cups (356g)
    water
    3/4 cup (164g)
    canola oil
    1/2 cup (170g)
    honey
    1/2 cup (96g)
    sorghum
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (5g)
    cinnamon
    1 tablespoon (13g)
    vanilla
    2 cups (428g)
    dried fruit
    Total 1 serving
    Alanine (g) 4.6 0.8 0.8 0.8 1.3 1.7 0.6 n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a 12 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.5 n/a 4 0
    Arginine (g) 6.9 1.1 1.6 2.6 3.8 4.0 1.9 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 22 1
    Ash (g) 14.3 2.4 3.1 4.4 6.4 4.8 2.4 n/a 0.4 0.0 0.3 1.5 9.0 0.2 0.0 7.8 57 1
    Aspartic acid (g) 9.9 1.2 1.7 1.5 2.4 4.7 1.5 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 24 1
    Beta-sitosterol n/a n/a n/a n/a n/a 213.8 145.5 n/a n/a 675.3 n/a n/a n/a n/a n/a n/a 1,035 26
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 421.2 22.4 214.2 59.1 1,404.0 427.7 114.5 n/a 10.7 0.0 10.2 26.9 2.2 52.4 1.4 162.6 2,929 73
    Calories 3,069.9 207.0 448.6 1,499.5 825.1 931.5 1,129.8 n/a 0.0 1,445.3 515.3 325.4 0.0 12.9 37.4 1,039.5 11,487 287
    Calories (kj) 12,846.6 866.0 1,876.6 6,273.0 3,451.7 3,901.0 4,723.5 n/a 0.0 6,047.9 2,156.0 1,361.3 0.0 54.1 156.7 4,350.5 48,065 1,202
    Campesterol n/a n/a n/a n/a n/a 8.1 8.2 n/a n/a 394.0 n/a n/a n/a n/a n/a n/a 410 10
    Carbohydrates (g) 548.4 29.8 24.3 53.7 33.8 35.1 22.7 n/a 0.0 0.0 139.7 71.6 0.0 4.2 1.6 274.0 1,239 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.2 0.5 1.0 1.8 5.9 1.6 2.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 18 0
    Cystine (g) 3.7 0.3 0.3 0.3 0.5 0.3 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 6 0
    Dietary Fiber (g) 81.8 7.6 22.9 37.0 17.0 19.8 15.7 n/a 0.0 0.0 0.3 6.0 0.0 2.8 0.0 33.4 244 6
    Folate (mcg) 259.2 161.6 73.1 20.4 139.7 81.0 36.0 n/a 0.0 0.0 3.4 n/a 0.0 0.3 0.0 17.1 792 20
    Folate, DFE (mcg) 259.2 161.6 73.1 20.4 139.7 81.0 36.0 n/a 0.0 0.0 3.4 n/a 0.0 0.3 0.0 17.1 792 20
    Folate, food (mcg) 259.2 161.6 73.1 20.4 139.7 81.0 36.0 n/a 0.0 0.0 3.4 n/a 0.0 0.3 0.0 17.1 792 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 69.4 n/a n/a 0.1 n/a n/a 70 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5.3 n/a n/a 0.0 n/a n/a 5 0
    Glucose (dextrose) (g) 0.0 n/a 0.3 n/a n/a 0.2 0.1 n/a n/a n/a 60.6 n/a n/a 0.1 n/a n/a 61 2
    Glutamic acid (g) 22.9 2.3 3.4 3.6 5.7 11.0 3.0 n/a n/a n/a 0.0 2.3 0.0 0.0 n/a n/a 54 1
    Glycine (g) 5.2 0.8 1.0 0.7 1.7 2.4 0.7 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 13 0
    Histidine (g) 2.2 0.4 0.4 0.4 0.8 0.9 0.4 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 6 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 34.4 3.6 4.8 7.5 21.0 6.0 4.1 n/a 0.0 0.0 0.7 4.2 0.0 0.4 0.0 11.6 99 2
    Isoleucine (g) 4.1 0.5 0.8 0.6 1.1 1.1 0.5 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 9 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.9 0.9 1.0 1.2 2.0 2.4 1.0 n/a n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 18 0
    Lysine (g) 5.2 0.8 0.7 0.7 0.8 0.9 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 10 0
    Magnesium (mg) 1,117.8 137.4 329.3 204.5 505.4 434.2 197.8 n/a 3.6 0.0 3.4 n/a 0.1 3.1 1.6 166.8 3,105 78
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a 3 0
    Manganese (mg) 29.4 7.6 2.1 6.2 3.5 3.7 7.4 n/a 0.0 0.0 0.1 n/a 0.0 0.9 0.0 1.0 62 2
    Methionine (g) 1.7 0.3 0.3 0.3 0.8 0.2 0.3 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 16.0 0.8 6.3 6.2 27.0 50.0 66.7 n/a 0.0 103.5 0.0 1.0 0.0 0.0 0.0 1.0 279 7
    Niacin (mg) 9.1 3.9 2.6 1.4 6.5 5.5 1.9 n/a 0.0 0.0 0.2 2.8 0.0 0.1 0.1 8.2 42 1
    Pantothenic acid (mg) 9.1 1.3 0.8 1.8 0.1 0.8 1.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.9 17 0
    Phenylalanine (g) 5.4 0.5 0.8 0.8 1.4 1.8 0.7 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 12 0
    Phosphorus (mg) 3,321.0 484.2 539.3 468.0 905.8 784.1 452.9 n/a 0.0 0.0 6.8 275.5 0.0 3.3 0.8 329.4 7,571 189
    Phytosterols n/a n/a n/a n/a 1,028.2 n/a 166.8 n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 1,196 30
    Polyunsaturated Fat (g) 18.6 3.5 24.1 1.6 31.4 19.6 35.3 n/a 0.0 46.0 0.0 1.3 0.0 0.0 0.0 0.5 182 5
    Potassium (mg) 2,932.2 512.9 682.9 1,233.7 673.9 1,142.1 670.4 n/a 3.6 0.0 88.1 336.0 0.7 22.5 19.2 3,405.1 11,723 293
    Proline (g) 3.7 0.7 0.7 0.6 1.2 1.7 0.6 n/a n/a n/a 0.2 0.8 0.0 0.0 n/a n/a 10 0
    Protein (g) 106.5 13.3 15.4 15.6 25.5 34.4 15.0 n/a 0.0 0.0 0.5 10.8 0.0 0.2 0.0 10.5 248 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.3 0.3 0.1 0.2 0.4 1.6 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 5 0
    Saturated Fat (g) 9.0 1.0 3.1 130.0 10.0 6.0 10.1 n/a 0.0 12.0 0.0 0.4 0.0 0.0 0.0 0.2 182 5
    Selenium (mcg) 234.1 45.5 21.3 42.0 49.5 4.1 6.2 n/a 0.0 0.0 1.4 n/a 0.0 0.2 0.0 n/a 404 10
    Serine (g) 5.7 0.6 0.8 0.8 1.4 1.5 0.8 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 12 0
    Sodium (mg) 48.6 6.9 25.2 84.1 15.8 1.6 0.0 n/a 10.7 0.0 6.8 5.8 3,488.2 0.5 1.2 77.0 3,772 94
    Starch (g) 469.2 n/a n/a n/a n/a 1.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 471 12
    Stigmasterol n/a n/a n/a n/a n/a 6.5 4.9 n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 16 0
    Sucrose (g) 8.0 n/a 1.0 n/a n/a 5.8 6.4 n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 23 1
    Sugar (g) 8.0 n/a 1.3 16.7 0.4 6.3 6.5 n/a 0.0 0.0 139.2 n/a 0.0 0.1 1.6 n/a 180 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.7 1.1 1.4 0.1 1.1 0.3 1.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 9 0
    Threonine (g) 3.1 0.6 0.6 0.6 1.1 1.0 0.5 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 8 0
    Tocopherol, alpha (mg) 3.4 n/a 0.3 1.0 0.4 42.5 2.3 n/a 0.0 28.5 0.0 n/a 0.0 0.1 0.0 n/a 78 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a 0.1 0.8 n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 1.0 n/a 16.8 n/a n/a 1.1 40.0 n/a n/a 44.7 n/a n/a n/a 0.5 n/a n/a 104 3
    Total Fat (g) 52.8 5.6 35.4 146.6 71.5 80.1 117.7 n/a 0.0 163.5 0.0 3.2 0.0 0.1 0.0 2.1 679 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.5 0.2 0.2 0.2 0.6 0.3 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 3.2 0.4 0.4 0.5 1.1 0.7 0.4 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 7 0
    Valine (g) 5.6 0.7 0.9 0.9 1.4 1.3 0.7 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 12 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.0 1.6 91.6 n/a 0.0 0.0 0.0 0.0 0.0 15.4 0.0 10,446.4 10,568 264
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 521.9 528 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.7 0.4 0.7 1.1 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 5 0
    Vitamin C (mg) 0.0 0.0 0.5 3.4 0.0 0.0 1.8 n/a 0.0 0.0 0.8 0.0 0.0 0.2 0.0 16.3 23 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 87.8 6.4 5.8 6.8 6.8 7.6 5.8 n/a 355.1 0.0 29.0 8.8 0.0 0.6 6.8 133.4 661 17
    Zinc (mg) 29.5 7.1 3.6 4.6 11.2 5.0 7.4 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.0 2.1 71 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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