Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (890g) turkey breast halves |
1 tablespoon (14g) oil |
28 ounces (794g) reduced-sodium chicken broth |
1 (0g) bay leaves |
8 (1g) peppercorns |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) poultry seasoning |
1/2 lb (228g) white pearl onions |
4 (244g) carrots |
3 (366g) turnips |
1 lb (454g) tiny new potatoes |
1/2 head (454g) cabbage |
Total | 1 serving | |
| Alanine (g) | 12.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 13 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.3 | 15 | 4 |
| Ash (g) | 8.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3.0 | 0.1 | 0.8 | 2.4 | 2.6 | 5.0 | 2.9 | 26 | 7 |
| Aspartic acid (g) | 18.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 2.0 | 0.6 | 22 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 115.7 | 0.0 | 31.8 | 0.5 | 3.5 | 0.7 | 14.9 | 52.3 | 80.5 | 109.8 | 45.4 | 181.6 | 637 | 159 |
| Calories | 1,397.3 | 120.2 | 127.0 | 0.2 | 2.0 | 0.0 | 4.6 | 91.0 | 100.0 | 102.5 | 317.8 | 113.5 | 2,376 | 594 |
| Calories (kj) | 5,847.3 | 503.1 | 531.9 | 0.8 | 8.4 | 0.0 | 19.3 | 377.7 | 422.1 | 428.2 | 1,339.3 | 467.6 | 9,946 | 2,486 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.5 | 0.0 | 0.5 | 0.0 | 1.0 | 21.3 | 23.4 | 23.5 | 72.2 | 26.3 | 178 | 44 |
| Cholesterol (mg) | 578.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 579 | 145 |
| Copper (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 2 | 1 |
| Cystine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.9 | 6.8 | 6.6 | 7.7 | 11.4 | 37 | 9 |
| Folate (mcg) | 62.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 43.2 | 46.4 | 54.9 | 81.7 | 195.2 | 486 | 122 |
| Folate, DFE (mcg) | 62.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 43.2 | 46.4 | 54.9 | 81.7 | 195.2 | 486 | 122 |
| Folate, food (mcg) | 62.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 43.2 | 46.4 | 54.9 | 81.7 | 195.2 | 486 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 1.3 | n/a | 1.4 | 6.6 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 1.4 | n/a | 1.8 | 7.6 | 15 | 4 |
| Glutamic acid (g) | 31.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.5 | 1.5 | 1.3 | 36 | 9 |
| Glycine (g) | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 12 | 3 |
| Histidine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.7 | 1.1 | 3.3 | 2.1 | 21 | 5 |
| Isoleucine (g) | 9.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 15.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 16 | 4 |
| Lysine (g) | 17.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 19 | 5 |
| Magnesium (mg) | 213.6 | 0.0 | 7.9 | 0.1 | 1.4 | 0.0 | 3.4 | 22.8 | 29.3 | 40.3 | 99.9 | 54.5 | 473 | 118 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.6 | 0.7 | 3 | 1 |
| Methionine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 23.7 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 7 |
| Niacin (mg) | 46.3 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 1.5 | 5.2 | 1.1 | 68 | 17 |
| Pantothenic acid (mg) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 1.3 | 1.0 | 9 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,655.4 | 0.0 | 238.2 | 0.1 | 1.3 | 0.0 | 2.6 | 66.0 | 85.4 | 98.8 | 276.9 | 118.0 | 2,543 | 636 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 0.7 | 0.0 | 1.4 | 34.1 | n/a | 25.6 | 22.7 | 49.9 | 266 | 67 |
| Polyunsaturated Fat (g) | 14.8 | 7.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 24 | 6 |
| Potassium (mg) | 2,447.5 | 0.0 | 682.7 | 0.3 | 10.6 | 0.2 | 10.3 | 332.2 | 780.8 | 699.1 | 2,065.7 | 771.8 | 7,801 | 1,950 |
| Proline (g) | 9.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 10 | 2 |
| Protein (g) | 194.8 | 0.0 | 15.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 2.3 | 3.3 | 8.6 | 5.8 | 233 | 58 |
| Retinol (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 17.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 21 | 5 |
| Selenium (mcg) | 199.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 2.6 | 2.3 | 1.4 | 207 | 52 |
| Serine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 9 | 2 |
| Sodium (mg) | 525.1 | 0.0 | 238.2 | 0.0 | 0.2 | 1,162.7 | 0.4 | 9.1 | 168.4 | 245.2 | 81.7 | 81.7 | 2,513 | 628 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 60.6 | 0.0 | 64 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 8.8 | n/a | 1.3 | 0.4 | 13 | 3 |
| Sugar | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 11.6 | 13.9 | 5.9 | 14.5 | 57 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Threonine (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 10 | 2 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 62.5 | 13.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.6 | 0.5 | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Valine (g) | 10.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 11 | 3 |
| Vitamin A, IU (IU) | 53.4 | 0.0 | 0.0 | 3.7 | 4.4 | 0.0 | 39.5 | 4.6 | 40,762.6 | 0.0 | 31.8 | 444.9 | 41,345 | 10,336 |
| Vitamin A, RAE (mcg) | 17.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 22.7 | 2,080 | 520 |
| Vitamin B-12 (mcg) | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.8 | 0.6 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.8 | 14.4 | 76.9 | 39.0 | 166.2 | 314 | 78 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 623.4 | 0.0 | 762.1 | 0.0 | 0.1 | 0.0 | 0.1 | 202.7 | 215.4 | 336.2 | 367.6 | 418.5 | 2,926 | 732 |
| Zinc (mg) | 14.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 1.5 | 0.8 | 19 | 5 |
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