Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,818g) pork rinds |
4 lbs (1,816g) cassava |
4 lbs (1,819g) cabbage |
3 bunches (90g) cilantro |
1/2 lb (227g) onions |
3 lbs (1,362g) tomatoes |
1 head (60g) garlic |
1 (119g) red peppers |
15 (1,005g) limes |
1 to taste (0g) salt |
1 to taste (0g) sugar |
1 to taste (0g) oregano |
1 to taste (0g) pepper |
1 to taste (0g) cumin |
Total | 1 serving | |
| Alanine (g) | 105.6 | 0.7 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 88.0 | 2.5 | 1.4 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 10 |
| Ash (g) | 98.2 | 11.3 | 11.6 | 1.3 | 0.8 | 6.8 | 0.9 | 0.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | 134 | 15 |
| Aspartic acid (g) | 81.2 | 1.4 | 2.2 | n/a | 0.2 | 1.8 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 545.3 | 290.6 | 727.7 | 60.3 | 52.2 | 136.2 | 108.6 | 8.3 | 331.7 | n/a | n/a | n/a | n/a | n/a | 2,261 | 251 |
| Calories | 9,887.7 | 2,905.6 | 454.8 | 20.7 | 90.8 | 245.2 | 89.4 | 36.9 | 301.5 | n/a | n/a | n/a | n/a | n/a | 14,033 | 1,559 |
| Calories (kj) | 41,368.6 | 12,112.7 | 1,873.7 | 85.5 | 376.8 | 1,007.9 | 373.8 | 153.5 | 1,266.3 | n/a | n/a | n/a | n/a | n/a | 58,619 | 6,513 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 691.2 | 105.5 | 3.3 | 21.2 | 53.0 | 19.8 | 7.2 | 105.9 | n/a | n/a | n/a | n/a | n/a | 1,007 | 112 |
| Cholesterol (mg) | 1,726.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,727 | 192 |
| Copper (mg) | 1.7 | 1.8 | 0.3 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 9.6 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Dietary Fiber (g) | 0.0 | 32.7 | 45.5 | 2.5 | 3.9 | 16.3 | 1.3 | 2.5 | 28.1 | n/a | n/a | n/a | n/a | n/a | 133 | 15 |
| Folate (mcg) | 0.0 | 490.3 | 782.2 | 55.8 | 43.1 | 204.3 | 1.8 | 54.7 | 80.4 | n/a | n/a | n/a | n/a | n/a | 1,713 | 190 |
| Folate, DFE (mcg) | 0.0 | 490.3 | 782.2 | 55.8 | 43.1 | 204.3 | 1.8 | 54.7 | 80.4 | n/a | n/a | n/a | n/a | n/a | 1,713 | 190 |
| Folate, food (mcg) | 0.0 | 490.3 | 782.2 | 55.8 | 43.1 | 204.3 | 1.8 | 54.7 | 80.4 | n/a | n/a | n/a | n/a | n/a | 1,713 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 26.4 | n/a | 2.9 | 18.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 30.4 | n/a | 4.5 | 17.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 6 |
| Glutamic acid (g) | 138.6 | 3.7 | 5.3 | n/a | 0.6 | 5.9 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 17 |
| Glycine (g) | 216.6 | 0.5 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 24 |
| Histidine (g) | 13.2 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Iron (mg) | 16.0 | 4.9 | 8.6 | 1.6 | 0.5 | 3.7 | 1.0 | 0.5 | 6.0 | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Isoleucine (g) | 25.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 60.4 | 0.7 | 0.7 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 7 |
| Lysine (g) | 50.6 | 0.8 | 0.8 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 53 | 6 |
| Magnesium (mg) | 199.9 | 381.4 | 218.3 | 23.4 | 22.7 | 149.8 | 15.0 | 14.3 | 60.3 | n/a | n/a | n/a | n/a | n/a | 1,085 | 121 |
| Maltose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 7.0 | 2.9 | 0.4 | 0.3 | 1.6 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Methionine (g) | 8.7 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 268.6 | 1.4 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 271 | 30 |
| Niacin (mg) | 28.2 | 15.5 | 4.3 | 1.0 | 0.3 | 8.1 | 0.4 | 1.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 61 | 7 |
| Pantothenic acid (mg) | 7.8 | 1.9 | 3.9 | 0.5 | 0.3 | 1.2 | 0.4 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Phenylalanine (g) | 35.3 | 0.5 | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Phosphorus (mg) | 1,545.0 | 490.3 | 473.0 | 43.2 | 65.8 | 326.9 | 91.8 | 30.9 | 180.9 | n/a | n/a | n/a | n/a | n/a | 3,248 | 361 |
| Phytosterols | n/a | n/a | 200.1 | 4.5 | 34.0 | 95.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 334 | 37 |
| Polyunsaturated Fat (g) | 66.2 | 0.9 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 69 | 8 |
| Potassium (mg) | 2,308.4 | 4,921.4 | 3,092.6 | 468.9 | 331.4 | 3,227.9 | 240.6 | 251.1 | 1,025.1 | n/a | n/a | n/a | n/a | n/a | 15,867 | 1,763 |
| Proline (g) | 132.0 | 0.6 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 15 |
| Protein (g) | 1,114.2 | 24.7 | 23.3 | 1.9 | 2.5 | 12.0 | 3.8 | 1.2 | 7.0 | n/a | n/a | n/a | n/a | n/a | 1,191 | 132 |
| Retinol (mcg) | 218.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 218 | 24 |
| Riboflavin (mg) | 5.1 | 0.9 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 206.7 | 1.3 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 209 | 23 |
| Selenium (mcg) | 745.2 | 12.7 | 5.5 | 0.8 | 1.1 | 0.0 | 8.5 | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | 778 | 86 |
| Serine (g) | 47.2 | 0.6 | 1.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Sodium (mg) | 33,044.0 | 254.2 | 327.4 | 41.4 | 9.1 | 68.1 | 10.2 | 4.8 | 20.1 | n/a | n/a | n/a | n/a | n/a | 33,779 | 3,753 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 30.9 | 58.2 | 0.8 | 9.6 | 35.8 | 0.6 | 5.0 | 17.0 | n/a | n/a | n/a | n/a | n/a | 158 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 1.6 | 1.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Threonine (g) | 33.1 | 0.5 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Tocopherol, alpha (mg) | 9.6 | 3.5 | 2.7 | 2.3 | 0.0 | 7.4 | 0.0 | 1.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 568.9 | 5.1 | 1.8 | 0.5 | 0.2 | 2.7 | 0.3 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 582 | 65 |
| Tryptophan (g) | 2.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 21.9 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Valine (g) | 44.0 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
| Vitamin A, IU (IU) | 727.0 | 236.1 | 1,782.8 | 6,073.2 | 4.5 | 11,345.5 | 5.4 | 3,725.9 | 502.5 | n/a | n/a | n/a | n/a | n/a | 24,403 | 2,711 |
| Vitamin A, RAE (mcg) | 218.1 | 18.2 | 91.0 | 303.3 | 0.0 | 572.0 | 0.0 | 186.8 | 20.1 | n/a | n/a | n/a | n/a | n/a | 1,410 | 157 |
| Vitamin B-12 (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.6 | 2.3 | 0.1 | 0.3 | 1.1 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 9.1 | 374.1 | 665.8 | 24.3 | 16.8 | 186.6 | 18.7 | 152.0 | 292.5 | n/a | n/a | n/a | n/a | n/a | 1,740 | 193 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 32.7 | 1,083.8 | 1,676.9 | 83.0 | 202.3 | 1,287.4 | 35.1 | 109.7 | 887.0 | n/a | n/a | n/a | n/a | n/a | 5,398 | 600 |
| Zinc (mg) | 10.2 | 6.2 | 3.3 | 0.5 | 0.4 | 2.3 | 0.7 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.