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Nutritional Facts: Tasty Fish & Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
25 g (25g)
butter
1 tablespoon (15g)
milk
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
2 tablespoons (15g)
plain flour
1 cup (244g)
milk
425 g (425g)
tuna
1 tablespoon (4g)
parsley
2 (100g)
eggs
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.3 6.0 0.0 0.7 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.3 5.9 0.0 0.8 0.5 10 2
Ash (g) 23.9 0.5 0.1 n/a 0.6 0.1 1.8 5.0 0.1 1.1 2.5 36 9
Aspartic acid (g) 10.5 0.0 0.0 n/a 0.0 0.1 0.6 10.1 0.0 1.3 0.7 23 6
Beta-sitosterol n/a 1.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.7 6.0 18.1 n/a 6.8 2.2 290.4 34.0 5.2 56.0 280.8 965 241
Calories 1,704.8 178.2 9.8 n/a 203.6 54.6 156.2 612.0 1.4 143.0 187.0 3,250 813
Calories (kj) 7,106.9 745.3 40.9 n/a 851.7 228.4 653.9 2,558.5 5.7 599.0 783.1 13,573 3,393
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 386.8 0.0 0.7 n/a 0.0 11.4 11.3 0.0 0.2 0.7 4.7 416 104
Cholesterol (mg) 0.0 53.4 2.1 n/a 61.1 0.0 34.2 161.5 0.0 372.0 36.2 720 180
Copper (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 3 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.0 0.3 0.1 2 1
Dietary Fiber (g) 48.7 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 49 12
Folate (mcg) 354.2 0.7 0.8 n/a 0.9 27.4 12.2 8.5 5.8 47.0 2.8 460 115
Folate, DFE (mcg) 354.2 0.7 0.8 n/a 0.9 43.6 12.2 8.5 5.8 47.0 2.8 477 119
Folate, food (mcg) 354.2 0.7 0.8 n/a 0.9 4.3 12.2 8.5 5.8 47.0 2.8 437 109
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 23.1 0.0 0.0 0.0 0.0 0.0 23 6
Fructose (g) 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 8 2
Glutamic acid (g) 7.6 0.0 0.1 n/a 0.1 0.5 1.7 14.8 0.0 1.7 2.3 29 7
Glycine (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.2 4.8 0.0 0.4 0.2 7 2
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 2.9 0.0 0.3 0.5 5 1
Iron (mg) 17.3 0.0 0.0 n/a 0.0 0.7 0.1 4.3 0.2 1.8 0.5 25 6
Isoleucine (g) 1.4 0.0 0.0 n/a 0.0 0.1 0.5 4.6 0.0 0.7 0.5 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.0 n/a 0.0 0.1 0.8 8.1 0.0 1.1 1.0 13 3
Lysine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.6 9.1 0.0 0.9 1.1 14 4
Magnesium (mg) 509.2 0.5 2.0 n/a 0.6 3.3 31.7 212.5 1.9 12.0 17.0 791 198
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 2.9 0.0 0.4 0.3 5 1
Monounsaturated Fat (g) 0.0 5.2 0.2 n/a 6.0 0.0 2.6 6.8 0.0 3.7 4.0 29 7
Niacin (mg) 23.3 0.0 0.0 n/a 0.0 0.9 0.2 36.8 0.0 0.1 0.0 61 15
Pantothenic acid (mg) 6.6 0.0 0.0 n/a 0.0 0.1 0.8 4.5 0.0 1.5 0.6 14 4
Phenylalanine (g) 1.8 0.0 0.0 n/a 0.0 0.1 0.4 3.9 0.0 0.7 0.6 7 2
Phosphorus (mg) 1,262.0 6.0 14.2 n/a 6.8 16.2 226.9 1,079.5 2.2 198.0 226.0 3,038 759
Phytosterols (mg) 110.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 111 28
Polyunsaturated Fat (g) 1.0 0.8 0.0 n/a 0.9 0.1 0.3 6.1 0.0 1.9 0.4 11 3
Potassium (mg) 9,320.9 6.0 23.0 n/a 6.8 16.0 368.4 1,071.0 21.1 138.0 205.1 11,176 2,794
Proline (g) 1.4 0.0 0.0 n/a 0.0 0.2 0.8 3.5 0.0 0.5 1.1 8 2
Protein (g) 44.7 0.2 0.5 n/a 0.2 1.5 8.0 99.2 0.1 12.6 11.1 178 45
Retinol (mcg) 0.0 166.7 4.7 n/a 190.6 0.0 75.6 2,783.7 0.0 160.0 83.6 3,465 866
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.4 1.1 0.0 0.5 0.3 3 1
Saturated Fat (g) 0.6 12.8 0.3 n/a 14.6 0.0 5.6 5.3 0.0 3.1 8.7 51 13
Selenium (mcg) 6.6 0.2 0.3 n/a 0.3 5.1 4.9 155.1 0.0 30.7 9.2 212 53
Serine (g) 1.6 0.0 0.0 n/a 0.0 0.1 0.4 4.0 0.0 1.0 0.5 8 2
Sodium (mg) 132.8 177.4 7.5 n/a 202.8 0.3 119.6 165.7 2.1 142.0 545.8 1,496 374
Starch (g) 341.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 342 85
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 17.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 18 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 n/a 0.0 0.1 0.1 1.0 0.0 0.0 0.0 3 1
Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.4 4.3 0.0 0.6 0.4 7 2
Tocopherol, alpha (mg) 0.2 0.6 n/a n/a 0.7 0.0 n/a 4.2 0.0 1.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 2.0 20.2 0.6 n/a 23.0 0.1 8.9 20.8 0.0 9.5 13.8 99 25
Trans-monoenoic Fat n/a 0.7 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 0.8 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.0 0.2 0.2 2 1
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.4 3.3 0.0 0.5 0.6 6 1
Valine (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.5 5.1 0.0 0.9 0.7 10 2
Vitamin A, IU (IU) 44.3 621.0 21.0 n/a 709.7 0.0 336.7 9,277.7 320.1 540.0 398.3 12,269 3,067
Vitamin A, RAE (mcg) 0.0 170.0 5.0 n/a 194.3 0.0 80.5 2,783.7 16.0 160.0 89.8 3,499 875
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.9 40.1 0.0 0.9 0.7 43 11
Vitamin B-6 (mg) 6.5 0.0 0.0 n/a 0.0 0.0 0.1 1.9 0.0 0.2 0.1 9 2
Vitamin C (mg) 436.2 0.0 0.2 n/a 0.0 0.0 3.7 0.0 5.1 0.0 0.0 445 111
Vitamin D (IU) 0.0 14.9 n/a n/a 17.0 0.0 n/a 964.7 0.0 82.0 n/a 1,079 270
Water (g) 1,756.6 3.9 13.4 n/a 4.5 1.8 214.0 289.4 3.3 76.2 24.4 2,387 597
Zinc (mg) 6.4 0.0 0.1 n/a 0.0 0.1 0.9 2.5 0.0 1.3 1.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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