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Nutritional Facts: Layered Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
2 cups (226g)
cheddar cheese
16 ounces (454g)
salsa
1 cup (230g)
sour cream
1/2 cup (0g)
mayonnaise
1 1/4 ounces (35g)
taco seasoning mix
2 medium (246g)
tomatoes
2 1/2 ounces (71g)
black olives
1 bunch (180g)
scallions
Total 1 serving
Alanine (g) 1.0 1.6 n/a 0.2 n/a n/a 0.1 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 2.1 n/a 0.2 n/a n/a 0.1 0.0 0.2 4 1
Ash (g) 9.1 8.9 9.8 2.0 n/a 13.5 1.2 1.6 1.5 48 8
Aspartic acid (g) 3.0 3.6 n/a 0.5 n/a n/a 0.3 0.1 0.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 1,629.5 122.5 253.0 n/a n/a 24.6 62.4 129.6 2,371 395
Calories 412.8 910.8 122.5 443.9 n/a 66.6 44.3 81.5 57.6 2,140 357
Calories (kj) 1,737.3 3,805.8 521.6 1,860.7 n/a 278.2 182.0 340.9 243.0 8,970 1,495
Carbohydrates (g) 69.2 2.9 28.4 6.6 n/a 19.9 9.6 4.4 13.2 154 26
Cholesterol (mg) 0.0 237.3 0.0 119.6 n/a 0.0 0.0 0.0 0.0 357 59
Copper (mg) 0.8 0.1 0.6 0.0 n/a n/a 0.1 0.2 0.1 2 0
Cystine (g) 0.3 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 23.1 0.0 7.3 0.0 n/a 6.7 3.0 2.3 4.7 47 8
Folate (mcg) 49.9 40.7 18.1 16.1 n/a n/a 36.9 0.0 115.2 277 46
Folate, DFE (mcg) 49.9 40.7 18.1 16.1 n/a n/a 36.9 0.0 115.2 277 46
Folate, food (mcg) 49.9 40.7 18.1 16.1 n/a n/a 36.9 0.0 115.2 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a n/a 3 1
Glutamic acid (g) 3.8 13.8 n/a 1.3 n/a n/a 1.1 0.1 0.7 21 3
Glycine (g) 1.0 1.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.7 2.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 3 0
Iron (mg) 7.6 1.5 2.1 0.4 n/a 2.4 0.7 2.3 2.7 20 3
Isoleucine (g) 1.1 3.5 n/a 0.3 n/a n/a 0.0 0.0 0.1 5 1
Lactose (g) 0.0 0.5 n/a 8.1 n/a n/a 0.0 n/a n/a 9 1
Leucine (g) 2.0 5.4 n/a 0.6 n/a n/a 0.1 0.0 0.2 8 1
Lysine (g) 1.7 4.7 n/a 0.5 n/a n/a 0.1 0.0 0.2 7 1
Magnesium (mg) 172.4 63.3 68.0 23.0 n/a n/a 27.1 2.8 36.0 393 65
Maltose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.5 0.0 n/a n/a 0.3 0.0 0.3 3 0
Methionine (g) 0.4 1.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 1.7 21.2 0.1 11.7 n/a n/a 0.1 5.6 0.0 40 7
Niacin (mg) 1.9 0.2 0.3 0.3 n/a n/a 1.5 0.0 0.9 5 1
Pantothenic acid (mg) 1.0 0.9 0.0 0.8 n/a n/a 0.2 0.0 0.1 3 1
Phenylalanine (g) 1.3 3.0 n/a 0.3 n/a n/a 0.1 0.0 0.1 5 1
Phosphorus (mg) 503.5 1,157.1 140.6 264.5 n/a n/a 59.0 2.1 66.6 2,193 366
Phytosterols n/a n/a n/a n/a n/a n/a 17.2 n/a n/a 17 3
Polyunsaturated Fat (g) 1.5 2.1 0.5 1.9 n/a n/a 0.2 0.6 0.1 7 1
Potassium (mg) 1,524.1 221.5 1,347.2 324.3 n/a n/a 583.0 5.7 496.8 4,503 750
Proline (g) 1.1 6.3 n/a 0.6 n/a n/a 0.0 0.0 0.2 8 1
Protein (g) 24.5 56.3 7.0 4.8 n/a 0.0 2.2 0.6 3.3 99 16
Retinol (mcg) 0.0 583.1 0.0 400.2 n/a n/a 0.0 0.0 0.0 983 164
Riboflavin (mg) 0.1 0.8 0.1 0.4 n/a n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.8 47.7 0.1 26.5 n/a 0.0 0.1 1.0 0.1 77 13
Selenium (mcg) 29.5 31.4 4.1 6.0 n/a n/a 0.0 0.6 1.1 73 12
Serine (g) 1.4 3.3 n/a 0.4 n/a n/a 0.1 0.0 0.1 5 1
Sodium (mg) 2,036.7 1,403.5 2,721.6 184.0 n/a 2,859.0 12.3 521.0 28.8 9,767 1,628
Starch (g) 40.6 n/a 7.2 0.0 n/a n/a 0.0 n/a n/a 48 8
Sucrose (g) 2.1 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 2.1 1.2 13.9 8.1 n/a 6.6 6.5 0.0 4.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.1 1 0
Threonine (g) 1.0 2.0 n/a 0.3 n/a n/a 0.1 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.2 0.7 5.4 1.0 n/a n/a 1.3 1.2 1.0 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 0.0 n/a 0.1 n/a n/a 0.3 0.0 n/a 5 1
Total Fat (g) 5.3 74.9 0.7 45.4 n/a 0.0 0.5 7.6 0.3 135 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 2.7 n/a 0.3 n/a n/a 0.0 0.0 0.1 4 1
Valine (g) 1.3 3.8 n/a 0.4 n/a n/a 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 0.0 2,264.5 1,324.5 1,432.9 n/a 3,324.3 2,049.2 285.6 1,794.6 12,476 2,079
Vitamin A, RAE (mcg) 0.0 598.9 68.0 404.8 n/a n/a 103.3 14.2 90.0 1,279 213
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.6 n/a n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.2 0.8 0.1 n/a n/a 0.2 0.0 0.1 2 0
Vitamin C (mg) 27.2 0.0 8.6 2.1 n/a 15.9 33.7 0.6 33.8 122 20
Vitamin D (IU) 0.0 54.2 0.0 32.2 n/a n/a 0.0 0.0 0.0 86 14
Water (g) 345.4 83.1 407.7 171.3 n/a 2.0 232.5 56.7 161.7 1,460 243
Zinc (mg) 2.9 7.0 1.7 0.9 n/a n/a 0.4 0.2 0.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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