Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) Italian sausage |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) extra virgin olive oil |
1/2 cup (80g) onions |
1/2 cup (75g) red bell peppers |
1 clove (3g) garlic |
2 tablespoons (7g) fresh flat-leaf parsley |
1 teaspoon (6g) kosher salt |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
5 large (250g) eggs |
2 1/2 cups (610g) milk |
6 slices (120g) Italian bread |
6 ounces (170g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.7 | 0.3 | 1.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.7 | 0.4 | 1.7 | 8 | 1 |
| Ash (g) | 4.9 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 6.0 | n/a | n/a | 2.7 | 4.4 | 2.3 | 7.3 | 28 | 5 |
| Aspartic acid (g) | 3.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.5 | 0.5 | 2.8 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 0.1 | n/a | 18.4 | 5.2 | 5.4 | 10.1 | 1.4 | n/a | n/a | 140.0 | 725.9 | 93.6 | 1,722.7 | 2,771 | 462 |
| Calories | 780.2 | 119.3 | n/a | 32.0 | 23.1 | 4.5 | 2.6 | 0.0 | n/a | n/a | 357.5 | 390.4 | 325.2 | 703.8 | 2,739 | 456 |
| Calories (kj) | 3,268.4 | 499.4 | n/a | 132.8 | 96.1 | 18.7 | 11.1 | 0.0 | n/a | n/a | 1,497.5 | 1,634.8 | 1,360.8 | 2,944.5 | 11,464 | 1,911 |
| Carbohydrates (g) | 9.7 | 0.0 | n/a | 7.5 | 4.5 | 1.0 | 0.5 | 0.0 | n/a | n/a | 1.8 | 28.4 | 60.0 | 0.6 | 114 | 19 |
| Cholesterol (mg) | 129.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 930.0 | 85.4 | 0.0 | 187.4 | 1,332 | 222 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 1.4 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 7 | 1 |
| Folate (mcg) | 11.3 | 0.0 | n/a | 15.2 | 34.3 | 0.1 | 11.2 | 0.0 | n/a | n/a | 117.5 | 30.5 | 229.2 | 17.0 | 466 | 78 |
| Folate, DFE (mcg) | 11.3 | 0.0 | n/a | 15.2 | 34.3 | 0.1 | 11.2 | 0.0 | n/a | n/a | 117.5 | 30.5 | 364.8 | 17.0 | 602 | 100 |
| Folate, food (mcg) | 11.3 | 0.0 | n/a | 15.2 | 34.3 | 0.1 | 11.2 | 0.0 | n/a | n/a | 117.5 | 30.5 | 36.0 | 17.0 | 273 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 193.2 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | 1.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 4.2 | 3.6 | 10.2 | 29 | 5 |
| Glycine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.9 | 6 | 1 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.2 | 1.9 | 5 | 1 |
| Iron (mg) | 3.2 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4.4 | 0.3 | 3.5 | 0.3 | 13 | 2 |
| Isoleucine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.2 | 0.4 | 2.7 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.0 | 0.7 | 5.3 | 14 | 2 |
| Lysine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.6 | 0.2 | 4.6 | 12 | 2 |
| Magnesium (mg) | 40.8 | 0.0 | n/a | 8.0 | 8.9 | 0.8 | 3.7 | 0.1 | n/a | n/a | 30.0 | 79.3 | 32.4 | 61.3 | 265 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.2 | 1.4 | 4 | 1 |
| Monounsaturated Fat (g) | 29.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | 6.4 | 1.0 | 17.1 | 73 | 12 |
| Niacin (mg) | 9.4 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 5.3 | 0.2 | 17 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 1.9 | 0.5 | 1.0 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.0 | 0.5 | 3.0 | 8 | 1 |
| Phosphorus (mg) | 385.6 | 0.0 | n/a | 23.2 | 19.4 | 4.6 | 4.3 | 0.0 | n/a | n/a | 495.0 | 567.3 | 123.6 | 1,030.9 | 2,654 | 442 |
| Phytosterols (mg) | 0.0 | 29.8 | n/a | 12.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 8.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.8 | 1.7 | 3.0 | 20 | 3 |
| Potassium (mg) | 689.5 | 0.1 | n/a | 116.8 | 157.2 | 12.0 | 40.7 | 0.5 | n/a | n/a | 345.0 | 921.1 | 132.0 | 138.0 | 2,553 | 426 |
| Proline (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.9 | 1.2 | 6.6 | 13 | 2 |
| Protein (g) | 43.4 | 0.0 | n/a | 0.9 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 31.4 | 20.0 | 10.6 | 50.8 | 158 | 26 |
| Retinol (mcg) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 400.0 | 189.1 | 0.0 | 456.7 | 1,068 | 178 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.4 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 21.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.8 | 13.9 | 1.0 | 32.2 | 79 | 13 |
| Selenium (mcg) | 49.9 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 76.8 | 12.2 | 32.6 | 24.7 | 197 | 33 |
| Serine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.1 | 0.5 | 2.9 | 9 | 1 |
| Sodium (mg) | 2,737.7 | 0.3 | n/a | 3.2 | 3.0 | 0.5 | 4.1 | 2,325.5 | n/a | n/a | 355.0 | 298.9 | 700.8 | 572.5 | 7,001 | 1,167 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.0 | n/a | 3.4 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 1.0 | 0.6 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.1 | 3 | 0 |
| Threonine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.3 | 1.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | n/a | 0.3 | 0.5 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 61.9 | 13.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 23.8 | 22.3 | 4.2 | 55.1 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 0.3 | 3.0 | 7 | 1 |
| Valine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.3 | 0.5 | 3.8 | 10 | 2 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | n/a | 1.6 | 2,332.6 | 0.3 | 619.4 | 0.0 | n/a | n/a | 1,350.0 | 841.8 | 0.0 | 1,615.4 | 6,797 | 1,133 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | n/a | 0.0 | 117.0 | 0.0 | 31.0 | 0.0 | n/a | n/a | 400.0 | 201.3 | 0.0 | 461.8 | 1,234 | 206 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.2 | 0.0 | 2.7 | 10 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | n/a | 5.9 | 95.1 | 0.9 | 9.8 | 0.0 | n/a | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 121 | 20 |
| Vitamin D (IU) | 93.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 205.0 | n/a | 0.0 | 40.9 | 339 | 56 |
| Water (g) | 106.9 | 0.0 | n/a | 71.3 | 68.7 | 1.8 | 6.4 | 0.0 | n/a | n/a | 190.4 | 534.9 | 42.8 | 56.6 | 1,080 | 180 |
| Zinc (mg) | 5.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.2 | 2.3 | 1.0 | 6.6 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.