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Nutritional Facts: Crispy Scallop Cakes With Balsamic Dressed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sea scallops
2 (40g)
shallots
1/2 cup (30g)
fresh parsley
1/2 lb (227g)
fresh mozzarella cheese
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (0g)
oregano
1 teaspoon (0g)
thyme
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (28g)
butter
1/2 pint (149g)
grape tomatoes
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.2 0.0 0.1 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.1 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Ash (g) 4.0 0.3 0.7 7.5 n/a 0.0 0.0 n/a n/a 0.6 0.7 0.1 0.0 14 2
Aspartic acid (g) 2.1 0.1 0.1 3.7 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 14.8 41.4 1,147.4 n/a 5.3 1.6 n/a n/a 6.8 14.9 8.6 0.3 1,255 209
Calories 156.9 28.8 10.8 681.6 n/a 0.9 0.4 n/a n/a 203.6 26.8 28.2 238.7 1,377 229
Calories (kj) 657.1 120.8 45.3 2,849.1 n/a 3.7 1.7 n/a n/a 851.7 110.3 118.1 998.7 5,756 959
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.2 6.7 1.9 5.0 n/a 0.2 0.1 n/a n/a 0.0 5.8 5.4 0.0 32 5
Cholesterol (mg) 54.6 0.0 0.0 179.5 n/a 0.0 0.0 n/a n/a 61.1 0.0 n/a 0.0 295 49
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 1.8 n/a 0.0 3 0
Folate (mcg) 36.4 13.6 45.6 15.9 n/a 0.8 0.2 n/a n/a 0.9 22.4 n/a 0.0 136 23
Folate, DFE (mcg) 36.4 13.6 45.6 15.9 n/a 0.8 0.2 n/a n/a 0.9 22.4 n/a 0.0 136 23
Folate, food (mcg) 36.4 13.6 45.6 15.9 n/a 0.8 0.2 n/a n/a 0.9 22.4 n/a 0.0 136 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 2.0 2.4 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1.9 2.4 n/a 6 1
Glutamic acid (g) 3.2 0.2 0.1 10.1 n/a 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 14 2
Glycine (g) 2.4 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Histidine (g) 0.4 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 1.9 1.0 n/a 0.1 0.1 n/a n/a 0.0 0.4 0.2 0.2 5 1
Isoleucine (g) 0.9 0.0 0.0 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.1 0.1 4.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Lysine (g) 1.7 0.1 0.1 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 50.0 8.4 15.0 45.4 n/a 0.9 0.6 n/a n/a 0.6 16.4 3.8 0.0 141 24
Maltose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.7 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.1 14.9 n/a 0.0 0.0 n/a n/a 6.0 0.0 n/a 19.7 41 7
Niacin (mg) 1.6 0.1 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 759.4 24.0 17.4 804.3 n/a 0.5 0.4 n/a n/a 6.8 35.8 6.1 0.0 1,655 276
Phytosterols n/a 2.0 1.5 n/a n/a 0.7 n/a n/a n/a n/a 10.4 n/a 59.7 74 12
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.9 0.1 n/a 2.8 6 1
Potassium (mg) 466.1 133.6 166.2 172.7 n/a 4.2 2.4 n/a n/a 6.8 353.1 35.8 0.3 1,341 224
Proline (g) 0.7 0.1 0.1 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Protein (g) 27.4 1.0 0.9 50.4 n/a 0.0 0.0 n/a n/a 0.2 1.3 0.2 0.0 81 14
Retinol (mcg) 2.3 0.0 0.0 395.3 n/a 0.0 0.0 n/a n/a 190.6 0.0 n/a 0.0 588 98
Riboflavin (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 29.9 n/a 0.0 0.0 n/a n/a 14.6 0.0 0.0 3.7 49 8
Selenium (mcg) 29.1 0.5 0.0 38.6 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 69 11
Serine (g) 0.8 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 891.3 4.8 16.8 1,424.5 n/a 0.1 0.0 n/a n/a 202.8 7.5 7.4 0.5 2,556 426
Starch (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.3 2.3 n/a 0.0 n/a n/a n/a 0.0 3.9 4.8 0.0 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.8 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.4 n/a 0.1 n/a n/a n/a 0.7 0.8 n/a 3.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0.2 1 0
Total Fat (g) 1.1 0.0 0.2 50.8 n/a 0.0 0.0 n/a n/a 23.0 0.3 0.0 27.0 103 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.9 0.0 0.1 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 6.8 476.0 2,527.2 1,535.9 n/a 5.7 19.0 n/a n/a 709.7 1,241.2 0.0 0.0 6,521 1,087
Vitamin A, RAE (mcg) 2.3 24.0 126.3 406.7 n/a 0.3 1.0 n/a n/a 194.3 62.6 0.0 0.0 817 136
Vitamin B-12 (mcg) 3.2 n/a 0.0 5.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.2 39.9 0.0 n/a 0.0 0.6 n/a n/a 0.0 20.4 0.0 0.0 64 11
Vitamin D (IU) 2.3 0.0 0.0 36.4 n/a 0.0 0.0 n/a n/a 17.0 0.0 n/a 0.0 56 9
Water (g) 187.7 31.9 26.3 113.6 n/a 0.0 0.3 n/a n/a 4.5 140.8 24.5 0.0 530 88
Zinc (mg) 2.1 0.2 0.3 6.6 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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