Nutritional Facts: Roast Chicken Perfecto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 sprigs (0g)
fresh herbs
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground black pepper
6 (402g)
key limes
2 tablespoons (26g)
ghee
Total 1 serving
Alanine (g) 13.4 n/a 0.0 n/a n/a 0.0 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 14.4 n/a 0.0 n/a n/a 0.0 14 2
Ash (g) 11.6 n/a 3.0 n/a 1.2 0.0 16 3
Aspartic acid (g) 20.4 n/a 0.0 n/a n/a 0.0 20 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 133.6 n/a 0.7 n/a 132.7 1.0 268 45
Calories 2,885.8 n/a 0.0 n/a 120.6 224.3 3,231 538
Calories (kj) 12,077.4 n/a 0.0 n/a 506.5 938.0 13,522 2,254
Carbohydrates (g) 0.0 n/a 0.0 n/a 42.4 0.0 42 7
Cholesterol (mg) 975.3 n/a 0.0 n/a 0.0 65.5 1,041 173
Copper (mg) 0.6 n/a 0.0 n/a 0.3 0.0 1 0
Cystine (g) 3.1 n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 11.3 0.0 11 2
Folate (mcg) 80.2 n/a 0.0 n/a 32.2 0.0 112 19
Folate, DFE (mcg) 80.2 n/a 0.0 n/a 32.2 0.0 112 19
Folate, food (mcg) 80.2 n/a 0.0 n/a 32.2 0.0 112 19
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 33.4 n/a 0.0 n/a n/a 0.0 33 6
Glycine (g) 15.1 n/a 0.0 n/a n/a 0.0 15 3
Histidine (g) 6.7 n/a 0.0 n/a n/a 0.0 7 1
Iron (mg) 13.5 n/a 0.0 n/a 2.4 0.0 16 3
Isoleucine (g) 11.4 n/a 0.0 n/a n/a 0.0 11 2
Leucine (g) 16.6 n/a 0.0 n/a n/a 0.0 17 3
Lysine (g) 18.6 n/a 0.0 n/a 0.1 0.0 19 3
Magnesium (mg) 253.8 n/a 0.0 n/a 24.1 0.0 278 46
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 6.1 n/a 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 88.7 n/a 0.0 n/a 0.1 7.4 96 16
Niacin (mg) 87.8 n/a 0.0 n/a 0.8 0.0 89 15
Pantothenic acid (mg) 11.8 n/a 0.0 n/a 0.9 0.0 13 2
Phenylalanine (g) 8.9 n/a 0.0 n/a n/a 0.0 9 1
Phosphorus (mg) 2,217.8 n/a 0.0 n/a 72.4 0.8 2,291 382
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 45.4 n/a 0.0 n/a 0.2 0.9 47 8
Potassium (mg) 2,618.6 n/a 0.2 n/a 410.0 1.3 3,030 505
Proline (g) 11.2 n/a 0.0 n/a n/a 0.0 11 2
Protein (g) 229.0 n/a 0.0 n/a 2.8 0.1 232 39
Retinol (mcg) 507.7 n/a 0.0 n/a 0.0 210.9 719 120
Riboflavin (mg) 1.5 n/a 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 60.5 n/a 0.0 n/a 0.1 15.9 76 13
Selenium (mcg) 204.4 n/a 0.0 n/a 1.6 0.0 206 34
Serine (g) 8.1 n/a 0.0 n/a n/a 0.0 8 1
Sodium (mg) 908.5 n/a 1,162.7 n/a 8.0 0.5 2,080 347
Sugar (g) 0.0 n/a 0.0 n/a 6.8 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 n/a 0.1 0.0 1 0
Threonine (g) 9.4 n/a 0.0 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 4.0 n/a 0.0 n/a 0.9 0.7 6 1
Total Fat (g) 211.8 n/a 0.0 n/a 0.8 25.5 238 40
Tryptophan (g) 2.5 n/a 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 7.3 n/a 0.0 n/a n/a 0.0 7 1
Valine (g) 11.1 n/a 0.0 n/a n/a 0.0 11 2
Vitamin A, IU (IU) 1,750.2 n/a 0.0 n/a 201.0 785.7 2,737 456
Vitamin A, RAE (mcg) 507.7 n/a 0.0 n/a 8.0 215.0 731 122
Vitamin B-12 (mcg) 4.1 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 n/a 0.0 n/a 0.2 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 117.0 0.0 117 19
Vitamin D n/a n/a 0.0 n/a 0.0 18.7 19 3
Water (g) 875.1 n/a 0.0 n/a 354.8 0.1 1,230 205
Zinc (mg) 14.3 n/a 0.0 n/a 0.4 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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