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    Nutritional Facts: True Love Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    1 1/4 ounces (35g)
    taco seasoning
    16 ounces (454g)
    refried beans
    1 pint (518g)
    salsa
    16 ounces (478g)
    sour cream
    4 1/2 ounces (128g)
    black olives
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 11.7 n/a 1.0 n/a 0.5 0.1 1.6 15 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 n/a 1.5 n/a 0.5 0.1 2.1 16 4
    Ash (g) 8.3 13.5 9.1 11.2 4.1 2.8 8.9 58 14
    Aspartic acid (g) 16.9 n/a 3.0 n/a 1.1 0.1 3.6 25 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 148.8 n/a 149.7 139.9 526.2 112.3 1,629.5 2,706 677
    Calories 1,731.7 66.6 412.8 139.9 923.3 146.7 910.8 4,332 1,083
    Calories (kj) 7,258.4 278.2 1,737.3 595.7 3,870.3 613.7 3,805.8 18,159 4,540
    Carbohydrates (g) 0.0 19.9 69.2 32.4 13.8 8.0 2.9 146 37
    Cholesterol (mg) 608.8 0.0 0.0 0.0 248.8 0.0 237.3 1,095 274
    Copper (mg) 0.6 n/a 0.8 0.7 0.1 0.3 0.1 3 1
    Cystine (g) 1.9 n/a 0.3 n/a 0.1 n/a 0.3 3 1
    Dietary Fiber (g) 0.0 6.7 23.1 8.3 0.0 4.1 0.0 42 11
    Folate (mcg) 67.6 n/a 49.9 20.7 33.5 0.0 40.7 212 53
    Folate, DFE (mcg) 67.6 n/a 49.9 20.7 33.5 0.0 40.7 212 53
    Folate, food (mcg) 67.6 n/a 49.9 20.7 33.5 0.0 40.7 212 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 28.1 n/a 3.8 n/a 2.7 0.1 13.8 49 12
    Glycine (g) 12.6 n/a 1.0 n/a 0.3 0.1 1.0 15 4
    Histidine (g) 6.1 n/a 0.7 n/a 0.4 0.0 2.0 9 2
    Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.8 2.4 7.6 2.4 0.8 4.2 1.5 39 10
    Isoleucine (g) 8.3 n/a 1.1 n/a 0.7 0.0 3.5 14 3
    Lactose n/a n/a 0.0 n/a 16.7 n/a 0.5 17 4
    Leucine (g) 14.6 n/a 2.0 n/a 1.3 0.1 5.4 23 6
    Lysine (g) 15.5 n/a 1.7 n/a 1.1 0.0 4.7 23 6
    Magnesium (mg) 169.1 n/a 172.4 77.7 47.8 5.1 63.3 535 134
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 0.1 n/a 1.5 0.6 0.1 0.0 0.0 2 1
    Methionine (g) 4.8 n/a 0.4 n/a 0.3 0.0 1.5 7 2
    Monounsaturated Fat (g) 44.6 n/a 1.7 0.1 24.2 10.1 21.2 102 25
    Niacin (mg) 42.7 n/a 1.9 0.4 0.5 0.0 0.2 46 11
    Pantothenic acid (mg) 5.5 n/a 1.0 0.0 1.6 0.0 0.9 9 2
    Phenylalanine (g) 7.3 n/a 1.3 n/a 0.6 0.0 3.0 12 3
    Phosphorus (mg) 1,610.0 n/a 503.5 160.6 550.2 3.8 1,157.1 3,985 996
    Polyunsaturated Fat (g) 3.2 n/a 1.5 0.6 4.0 1.2 2.1 13 3
    Potassium (mg) 2,753.2 n/a 1,524.1 1,538.5 674.5 10.2 221.5 6,722 1,680
    Proline (g) 9.5 n/a 1.1 n/a 1.3 0.1 6.3 18 5
    Protein (g) 187.6 0.0 24.5 8.0 9.9 1.1 56.3 287 72
    Retinol (mcg) 0.0 n/a 0.0 0.0 832.4 0.0 583.1 1,415 354
    Riboflavin (mg) 1.3 n/a 0.1 0.2 0.8 0.0 0.8 3 1
    Saturated Fat (g) 39.4 0.0 1.8 0.2 55.0 1.8 47.7 146 36
    Selenium (mcg) 146.1 n/a 29.5 4.7 12.4 1.1 31.4 225 56
    Serine (g) 7.5 n/a 1.4 n/a 0.8 0.0 3.3 13 3
    Sodium (mg) 602.0 2,859.0 2,036.7 3,108.0 382.7 937.7 1,403.5 11,330 2,832
    Starch n/a n/a 40.6 8.2 0.0 n/a n/a 49 12
    Sucrose n/a n/a 2.1 n/a 0.0 n/a 0.5 3 1
    Sugar (g) 0.0 6.6 2.1 15.9 16.7 0.0 1.2 43 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.2 0.1 0.2 0.0 0.1 1 0
    Threonine (g) 7.3 n/a 1.0 n/a 0.6 0.0 2.0 11 3
    Tocopherol, alpha (mg) 3.2 n/a 0.2 6.1 2.1 2.1 0.7 14 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 4.7 n/a 0.2 0.0 0.0 5 1
    Total Fat (g) 103.5 0.0 5.3 0.8 94.4 13.6 74.9 293 73
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 7.3 n/a 0.1 n/a n/a n/a n/a 7 2
    Tryptophan (g) 1.0 n/a 0.3 n/a 0.2 n/a 0.7 2 1
    Tyrosine (g) 5.8 n/a 0.7 n/a 0.6 0.0 2.7 10 2
    Valine (g) 9.2 n/a 1.3 n/a 0.8 0.0 3.8 15 4
    Vitamin A, IU (IU) 0.0 3,324.3 0.0 1,512.6 2,980.4 514.2 2,264.5 10,596 2,649
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 77.7 842.0 25.5 598.9 1,544 386
    Vitamin B-12 (mcg) 18.9 n/a 0.0 0.0 1.3 0.0 1.9 22 6
    Vitamin B-6 (mg) 2.9 n/a 0.5 0.9 0.3 0.0 0.2 5 1
    Vitamin C (mg) 0.0 15.9 27.2 9.8 4.3 1.1 0.0 58 15
    Vitamin D (IU) 47.4 n/a 0.0 0.0 67.0 0.0 54.2 169 42
    Water (g) 378.1 2.0 345.4 465.6 356.2 102.1 83.1 1,732 433
    Zinc (mg) 44.8 n/a 2.9 1.9 1.8 0.3 7.0 59 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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