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Nutritional Facts: True Love Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
1 1/4 ounces (35g)
taco seasoning
16 ounces (454g)
refried beans
1 pint (518g)
salsa
16 ounces (478g)
sour cream
4 1/2 ounces (128g)
black olives
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 11.7 n/a 1.0 n/a 0.5 0.1 1.6 15 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a 1.5 n/a 0.5 0.1 2.1 16 4
Ash (g) 8.3 13.5 9.1 11.2 4.1 2.8 8.9 58 14
Aspartic acid (g) 16.9 n/a 3.0 n/a 1.1 0.1 3.6 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 n/a 149.7 139.9 526.2 112.3 1,629.5 2,706 677
Calories 1,731.7 66.6 412.8 139.9 923.3 146.7 910.8 4,332 1,083
Calories (kj) 7,258.4 278.2 1,737.3 595.7 3,870.3 613.7 3,805.8 18,159 4,540
Carbohydrates (g) 0.0 19.9 69.2 32.4 13.8 8.0 2.9 146 37
Cholesterol (mg) 608.8 0.0 0.0 0.0 248.8 0.0 237.3 1,095 274
Copper (mg) 0.6 n/a 0.8 0.7 0.1 0.3 0.1 3 1
Cystine (g) 1.9 n/a 0.3 n/a 0.1 n/a 0.3 3 1
Dietary Fiber (g) 0.0 6.7 23.1 8.3 0.0 4.1 0.0 42 11
Folate (mcg) 67.6 n/a 49.9 20.7 33.5 0.0 40.7 212 53
Folate, DFE (mcg) 67.6 n/a 49.9 20.7 33.5 0.0 40.7 212 53
Folate, food (mcg) 67.6 n/a 49.9 20.7 33.5 0.0 40.7 212 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 28.1 n/a 3.8 n/a 2.7 0.1 13.8 49 12
Glycine (g) 12.6 n/a 1.0 n/a 0.3 0.1 1.0 15 4
Histidine (g) 6.1 n/a 0.7 n/a 0.4 0.0 2.0 9 2
Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.8 2.4 7.6 2.4 0.8 4.2 1.5 39 10
Isoleucine (g) 8.3 n/a 1.1 n/a 0.7 0.0 3.5 14 3
Lactose n/a n/a 0.0 n/a 16.7 n/a 0.5 17 4
Leucine (g) 14.6 n/a 2.0 n/a 1.3 0.1 5.4 23 6
Lysine (g) 15.5 n/a 1.7 n/a 1.1 0.0 4.7 23 6
Magnesium (mg) 169.1 n/a 172.4 77.7 47.8 5.1 63.3 535 134
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 n/a 1.5 0.6 0.1 0.0 0.0 2 1
Methionine (g) 4.8 n/a 0.4 n/a 0.3 0.0 1.5 7 2
Monounsaturated Fat (g) 44.6 n/a 1.7 0.1 24.2 10.1 21.2 102 25
Niacin (mg) 42.7 n/a 1.9 0.4 0.5 0.0 0.2 46 11
Pantothenic acid (mg) 5.5 n/a 1.0 0.0 1.6 0.0 0.9 9 2
Phenylalanine (g) 7.3 n/a 1.3 n/a 0.6 0.0 3.0 12 3
Phosphorus (mg) 1,610.0 n/a 503.5 160.6 550.2 3.8 1,157.1 3,985 996
Polyunsaturated Fat (g) 3.2 n/a 1.5 0.6 4.0 1.2 2.1 13 3
Potassium (mg) 2,753.2 n/a 1,524.1 1,538.5 674.5 10.2 221.5 6,722 1,680
Proline (g) 9.5 n/a 1.1 n/a 1.3 0.1 6.3 18 5
Protein (g) 187.6 0.0 24.5 8.0 9.9 1.1 56.3 287 72
Retinol (mcg) 0.0 n/a 0.0 0.0 832.4 0.0 583.1 1,415 354
Riboflavin (mg) 1.3 n/a 0.1 0.2 0.8 0.0 0.8 3 1
Saturated Fat (g) 39.4 0.0 1.8 0.2 55.0 1.8 47.7 146 36
Selenium (mcg) 146.1 n/a 29.5 4.7 12.4 1.1 31.4 225 56
Serine (g) 7.5 n/a 1.4 n/a 0.8 0.0 3.3 13 3
Sodium (mg) 602.0 2,859.0 2,036.7 3,108.0 382.7 937.7 1,403.5 11,330 2,832
Starch n/a n/a 40.6 8.2 0.0 n/a n/a 49 12
Sucrose n/a n/a 2.1 n/a 0.0 n/a 0.5 3 1
Sugar (g) 0.0 6.6 2.1 15.9 16.7 0.0 1.2 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.1 0.2 0.0 0.1 1 0
Threonine (g) 7.3 n/a 1.0 n/a 0.6 0.0 2.0 11 3
Tocopherol, alpha (mg) 3.2 n/a 0.2 6.1 2.1 2.1 0.7 14 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 4.7 n/a 0.2 0.0 0.0 5 1
Total Fat (g) 103.5 0.0 5.3 0.8 94.4 13.6 74.9 293 73
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 7.3 n/a 0.1 n/a n/a n/a n/a 7 2
Tryptophan (g) 1.0 n/a 0.3 n/a 0.2 n/a 0.7 2 1
Tyrosine (g) 5.8 n/a 0.7 n/a 0.6 0.0 2.7 10 2
Valine (g) 9.2 n/a 1.3 n/a 0.8 0.0 3.8 15 4
Vitamin A, IU (IU) 0.0 3,324.3 0.0 1,512.6 2,980.4 514.2 2,264.5 10,596 2,649
Vitamin A, RAE (mcg) 0.0 n/a 0.0 77.7 842.0 25.5 598.9 1,544 386
Vitamin B-12 (mcg) 18.9 n/a 0.0 0.0 1.3 0.0 1.9 22 6
Vitamin B-6 (mg) 2.9 n/a 0.5 0.9 0.3 0.0 0.2 5 1
Vitamin C (mg) 0.0 15.9 27.2 9.8 4.3 1.1 0.0 58 15
Vitamin D (IU) 47.4 n/a 0.0 0.0 67.0 0.0 54.2 169 42
Water (g) 378.1 2.0 345.4 465.6 356.2 102.1 83.1 1,732 433
Zinc (mg) 44.8 n/a 2.9 1.9 1.8 0.3 7.0 59 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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