Nutritional Facts: Hamburger and Rice-a-roni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
7 ounces (0g)
Rice-A-Roni
2 tablespoons (28g)
butter
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.0 n/a 6 2
Ash (g) 4.1 n/a 0.6 0.6 5 1
Aspartic acid (g) 8.4 n/a 0.0 n/a 8 2
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 74.4 n/a 6.8 17.8 99 25
Calories 865.9 n/a 203.6 0.0 1,069 267
Calories (kj) 3,629.2 n/a 851.7 0.0 4,481 1,120
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 0 0
Cholesterol (mg) 304.4 n/a 61.1 0.0 365 91
Copper (mg) 0.3 n/a 0.0 0.1 0 0
Cystine (g) 1.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 33.8 n/a 0.9 0.0 35 9
Folate, DFE (mcg) 33.8 n/a 0.9 0.0 35 9
Folate, food (mcg) 33.8 n/a 0.9 0.0 35 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 14.1 n/a 0.1 n/a 14 4
Glycine (g) 6.3 n/a 0.0 n/a 6 2
Histidine (g) 3.1 n/a 0.0 n/a 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a 1 0
Iron (mg) 9.9 n/a 0.0 0.0 10 2
Isoleucine (g) 4.1 n/a 0.0 n/a 4 1
Leucine (g) 7.3 n/a 0.0 n/a 7 2
Lysine (g) 7.8 n/a 0.0 n/a 8 2
Magnesium (mg) 84.6 n/a 0.6 5.9 91 23
Manganese (mg) 0.0 n/a 0.0 0.0 0 0
Methionine (g) 2.4 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 22.3 n/a 6.0 0.0 28 7
Niacin (mg) 21.4 n/a 0.0 0.0 21 5
Pantothenic acid (mg) 2.7 n/a 0.0 0.0 3 1
Phenylalanine (g) 3.6 n/a 0.0 n/a 4 1
Phosphorus (mg) 805.0 n/a 6.8 0.0 812 203
Polyunsaturated Fat (g) 1.6 n/a 0.9 0.0 2 1
Potassium (mg) 1,376.6 n/a 6.8 5.9 1,389 347
Proline (g) 4.7 n/a 0.0 n/a 5 1
Protein (g) 93.8 n/a 0.2 0.0 94 24
Retinol (mcg) 0.0 n/a 190.6 0.0 191 48
Riboflavin (mg) 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 19.7 n/a 14.6 0.0 34 9
Selenium (mcg) 73.1 n/a 0.3 0.0 73 18
Serine (g) 3.7 n/a 0.0 n/a 4 1
Sodium (mg) 301.0 n/a 202.8 17.8 522 130
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 3.6 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 n/a 0.7 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 51.7 n/a 23.0 0.0 75 19
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 3.6 n/a 0.9 n/a 5 1
Tryptophan (g) 0.5 n/a 0.0 n/a 0 0
Tyrosine (g) 2.9 n/a 0.0 n/a 3 1
Valine (g) 4.6 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 709.7 0.0 710 177
Vitamin A, RAE (mcg) 0.0 n/a 194.3 0.0 194 49
Vitamin B-12 (mcg) 9.4 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 1.4 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 23.7 n/a 17.0 0.0 41 10
Water (g) 189.1 n/a 4.5 591.9 785 196
Zinc (mg) 22.4 n/a 0.0 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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