Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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48 ounces (1,346g) salmon fillets |
2 (2g) cedar planks |
1 tablespoon (0g) barbecue spice |
1 to taste (0g) sea salt |
1 large (84g) lemons |
1 cup (9g) fresh dill |
1/2 cup (80g) shallots |
2 (6g) garlic cloves |
2 (30g) green onions |
3 tablespoons (21g) cracked black pepper |
2 tablespoons (27g) olive oil |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 2 |
| Ash (g) | 20.5 | n/a | n/a | n/a | 0.3 | 0.2 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 23 | 3 |
| Aspartic acid (g) | 34.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 35 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.2 | n/a | n/a | n/a | 21.8 | 18.5 | 29.6 | 10.9 | 21.6 | 91.7 | 0.3 | 2.9 | 292 | 36 |
| Calories | 1,709.9 | n/a | n/a | n/a | 24.4 | 3.8 | 57.6 | 8.9 | 9.6 | 52.0 | 238.7 | 10.6 | 2,115 | 264 |
| Calories (kj) | 7,162.8 | n/a | n/a | n/a | 101.6 | 16.0 | 241.6 | 37.4 | 40.5 | 217.4 | 998.7 | 43.7 | 8,860 | 1,107 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 7.8 | 0.6 | 13.4 | 2.0 | 2.2 | 13.2 | 0.0 | 3.3 | 43 | 5 |
| Cholesterol (mg) | 619.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 77 |
| Copper (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | n/a | 0.1 | 0.8 | 5.2 | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 53.9 | n/a | n/a | n/a | 9.2 | 13.4 | 27.2 | 0.2 | 19.2 | 3.5 | 0.0 | 9.6 | 136 | 17 |
| Folate, DFE (mcg) | 53.9 | n/a | n/a | n/a | 9.2 | 13.4 | 27.2 | 0.2 | 19.2 | 3.5 | 0.0 | 9.6 | 136 | 17 |
| Folate, food (mcg) | 53.9 | n/a | n/a | n/a | 9.2 | 13.4 | 27.2 | 0.2 | 19.2 | 3.5 | 0.0 | 9.6 | 136 | 17 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 39.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 40 | 5 |
| Glycine (g) | 17.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Histidine (g) | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | n/a | n/a | n/a | 0.5 | 0.6 | 1.0 | 0.1 | 0.4 | 2.0 | 0.2 | 0.0 | 10 | 1 |
| Isoleucine (g) | 12.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 23.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24 | 3 |
| Magnesium (mg) | 363.5 | n/a | n/a | n/a | 6.7 | 4.9 | 16.8 | 1.5 | 6.0 | 35.4 | 0.0 | 2.9 | 438 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 7.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 18.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 19.7 | 0.0 | 38 | 5 |
| Niacin (mg) | 107.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 109 | 14 |
| Pantothenic acid (mg) | 13.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 11.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 3,514.1 | n/a | n/a | n/a | 13.4 | 5.9 | 48.0 | 9.2 | 11.1 | 32.7 | 0.0 | 3.8 | 3,638 | 455 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 19.0 | 59.7 | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 10.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 14 | 2 |
| Potassium (mg) | 4,927.8 | n/a | n/a | n/a | 115.9 | 65.7 | 267.2 | 24.1 | 82.8 | 275.1 | 0.3 | 49.4 | 5,808 | 726 |
| Proline (g) | 11.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 276.0 | n/a | n/a | n/a | 0.9 | 0.3 | 2.0 | 0.4 | 0.5 | 2.2 | 0.0 | 0.2 | 282 | 35 |
| Retinol (mcg) | 471.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 59 |
| Riboflavin (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 15 | 2 |
| Selenium (mcg) | 422.8 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 0.9 | 0.2 | 1.0 | 0.0 | 0.0 | 426 | 53 |
| Serine (g) | 12.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 1,009.8 | n/a | n/a | n/a | 1.7 | 5.4 | 9.6 | 1.0 | 4.8 | 4.1 | 0.5 | 0.5 | 1,037 | 130 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 1.2 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 14.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 5.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3.9 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 59.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 27.0 | 0.1 | 88 | 11 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 14.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 1,575.3 | n/a | n/a | n/a | 18.5 | 686.9 | 952.0 | 0.5 | 299.1 | 113.2 | 0.0 | 2.9 | 3,648 | 456 |
| Vitamin A, RAE (mcg) | 471.2 | n/a | n/a | n/a | 0.8 | 34.4 | 48.0 | 0.0 | 15.0 | 5.6 | 0.0 | 0.0 | 575 | 72 |
| Vitamin B-12 (mcg) | 55.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Vitamin B-6 (mg) | 8.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 44.5 | 7.6 | 6.4 | 1.9 | 5.6 | 0.0 | 0.0 | 18.6 | 85 | 11 |
| Vitamin D (IU) | 5,856.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,857 | 732 |
| Water (g) | 1,016.8 | n/a | n/a | n/a | 74.7 | 7.6 | 63.8 | 3.5 | 26.9 | 2.6 | 0.0 | 44.3 | 1,240 | 155 |
| Zinc (mg) | 5.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
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