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Nutritional Facts: Kelly's Southwestern Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chuck roast
2 tablespoons (16g)
flour
1 tablespoon (7g)
paprika
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
2 teaspoons (12g)
salt
4 tablespoons (51g)
Butter Flavor Crisco
2 (220g)
onions
28 ounces (857g)
stewed tomatoes
1 tablespoon (8g)
chili powder
1 large (0g)
bay leaves
10 3/4 ounces (305g)
beef broth
1/2 teaspoon (0g)
dried red pepper flakes
1 tablespoon (14g)
butter
1 teaspoon (4g)
sugar
4 (244g)
carrots
4 medium (852g)
red potatoes
11 ounces (312g)
corn
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
Total 1 serving
Alanine (g) 13.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.9 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.4 0.0 n/a 18 2
Ash (g) 12.2 0.1 0.5 0.3 0.1 12.0 0.0 0.8 10.0 0.9 0.0 3.2 0.0 0.3 0.0 2.4 9.4 2.2 0.0 0.0 54 7
Aspartic acid (g) 22.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 1.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 3.8 0.8 0.0 n/a 29 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 2.3 15.6 8.9 2.4 2.9 0.0 50.6 291.3 26.4 0.5 18.3 0.1 3.4 0.0 80.5 85.2 9.4 0.2 0.4 735 92
Calories 1,587.5 56.9 19.2 7.6 10.3 0.0 460.8 88.0 222.8 22.6 0.2 21.3 0.2 101.8 16.3 100.0 596.4 299.4 30.5 0.0 3,642 455
Calories (kj) 6,656.4 238.0 80.3 31.8 43.0 0.0 1,928.2 365.2 925.3 94.3 0.8 88.4 0.9 425.9 68.0 422.1 2,513.4 1,250.6 127.5 0.0 15,260 1,908
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.5 11.9 3.7 1.3 2.3 0.0 0.0 20.5 53.0 4.0 0.0 0.1 0.0 0.0 4.2 23.4 135.5 65.4 7.3 0.0 336 42
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 808 101
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 0.0 4 0
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.4 2.4 0.9 0.3 0.0 0.0 3.7 8.6 2.8 0.0 0.0 0.0 0.0 0.0 6.8 14.5 7.5 0.1 0.0 48 6
Folate (mcg) 34.0 28.6 3.3 0.8 1.5 0.0 0.0 41.8 42.8 2.2 0.1 6.1 0.2 0.4 0.0 46.4 153.4 71.7 0.0 0.0 433 54
Folate, DFE (mcg) 34.0 45.5 3.3 0.8 1.5 0.0 0.0 41.8 42.8 2.2 0.1 6.1 0.2 0.4 0.0 46.4 153.4 71.7 0.0 0.0 450 56
Folate, food (mcg) 34.0 4.5 3.3 0.8 1.5 0.0 0.0 41.8 42.8 2.2 0.1 6.1 0.2 0.4 0.0 46.4 153.4 71.7 0.0 0.0 409 51
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a 0.5 0.1 0.0 n/a n/a 2.8 16.1 0.3 n/a n/a n/a n/a 0.0 1.3 2.6 2.5 n/a n/a 26 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 0.0 n/a n/a 4.3 14.0 0.2 n/a n/a n/a n/a 0.0 1.4 3.4 2.6 n/a n/a 26 3
Glutamic acid (g) 39.0 0.5 0.2 0.0 0.1 0.0 0.0 0.6 3.0 0.1 n/a n/a 0.0 0.0 n/a 0.9 2.8 2.0 0.0 n/a 49 6
Glycine (g) 10.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.4 0.0 n/a 12 2
Histidine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.3 0.0 n/a 9 1
Hydroxyproline (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 26.5 0.7 1.4 0.5 0.2 0.0 0.0 0.5 11.4 1.4 0.0 0.5 0.0 0.0 0.0 0.7 6.2 1.4 0.0 0.0 52 6
Isoleucine (g) 10.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.4 0.0 n/a 12 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 19.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.8 1.1 0.0 n/a 23 3
Lysine (g) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.4 0.0 n/a 24 3
Magnesium (mg) 249.5 3.4 12.1 4.0 2.4 0.1 0.0 22.0 102.8 11.9 0.1 6.1 0.1 0.3 0.0 29.3 187.4 81.1 0.2 0.1 713 89
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.5 0.0 0.0 3 0
Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 8 1
Monounsaturated Fat (g) 37.8 0.0 0.1 0.1 0.0 0.0 22.7 0.0 0.2 0.3 0.0 0.3 0.0 3.0 0.0 0.0 0.0 1.2 0.0 0.0 66 8
Niacin (mg) 49.1 0.9 0.7 0.3 0.0 0.0 0.0 0.3 6.1 0.9 0.0 2.4 0.0 0.0 0.0 2.4 9.8 5.2 0.0 0.0 78 10
Pantothenic acid (mg) 8.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 2.4 2.5 0.0 0.0 16 2
Phenylalanine (g) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.5 0.0 n/a 11 1
Phosphorus (mg) 2,290.6 16.9 21.4 8.1 12.8 0.0 0.0 63.8 171.4 24.0 0.1 39.6 0.2 3.4 0.0 85.4 519.7 240.1 1.0 0.0 3,499 437
Phytosterols n/a n/a 11.9 2.2 0.2 0.0 6.7 33.0 n/a 6.6 n/a n/a n/a n/a n/a n/a 42.6 n/a n/a n/a 103 13
Polyunsaturated Fat (g) 3.9 0.1 0.5 0.2 0.0 0.0 5.6 0.0 0.7 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.5 1.9 0.0 0.0 15 2
Potassium (mg) 4,184.3 16.7 155.0 52.7 37.0 1.0 0.0 321.2 1,773.6 156.0 0.3 164.6 2.1 3.4 0.1 780.8 3,876.6 679.9 0.2 0.1 12,206 1,526
Proline (g) 9.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.9 0.0 n/a 12 2
Protein (g) 239.6 1.6 1.0 0.4 0.5 0.0 0.0 2.4 7.8 1.1 0.0 3.5 0.0 0.1 0.0 2.3 16.1 10.6 0.0 0.0 287 36
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Riboflavin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 3 0
Saturated Fat (g) 30.9 0.0 0.1 0.1 0.0 0.0 20.6 0.1 0.2 0.2 0.0 0.3 0.0 7.3 0.0 0.1 0.3 0.6 0.0 0.0 61 8
Selenium (mcg) 291.4 5.3 0.4 0.6 0.7 0.0 0.0 1.1 5.1 1.6 0.0 2.1 0.0 0.1 0.0 0.2 4.3 0.6 0.2 0.0 314 39
Serine (g) 9.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.5 0.0 n/a 11 1
Sodium (mg) 918.5 0.3 4.6 44.3 1.9 4,651.0 0.0 8.8 1,893.5 131.2 0.0 1,133.7 0.1 101.4 0.0 168.4 153.4 3.1 0.7 0.4 9,215 1,152
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 113.7 22.4 n/a n/a 140 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.1 n/a n/a 2.2 0.2 0.1 n/a n/a n/a n/a 4.2 8.8 2.5 8.5 n/a n/a 27 3
Sugar (g) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 9.3 30.2 0.6 n/a 0.0 0.0 0.0 4.2 11.6 11.0 14.2 0.0 0.0 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.3 0.0 0.0 3 0
Threonine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.5 0.4 0.0 n/a 13 2
Tocopherol, alpha (mg) 2.0 0.0 2.0 1.0 0.0 0.0 0.5 0.0 7.1 3.1 n/a 0.0 0.0 0.3 0.0 1.6 0.1 0.3 0.0 0.0 18 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.1 0.0 n/a n/a 0.0 1.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 3 0
Total Fat (g) 68.8 0.2 0.9 0.4 0.0 0.0 51.2 0.2 1.6 1.1 0.0 0.7 0.0 11.5 0.0 0.6 1.2 4.7 0.0 0.0 143 18
Trans-monoenoic Fat (g) 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 3 0
Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.4 0.0 n/a 10 1
Valine (g) 11.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.6 0.0 n/a 13 2
Vitamin A, IU (IU) 79.4 0.0 3,349.3 800.6 0.0 0.0 0.0 4.4 1,473.7 2,372.0 3.7 0.0 51.8 354.9 0.0 40,762.6 59.6 820.2 0.0 0.0 50,132 6,267
Vitamin A, RAE (mcg) 22.7 0.0 167.5 40.0 0.0 0.0 0.0 0.0 77.1 118.6 0.2 0.0 2.6 97.1 0.0 2,037.4 0.0 40.5 0.0 0.0 2,604 325
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Vitamin B-6 (mg) 4.8 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.4 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16.3 67.7 0.1 0.0 0.0 1.3 0.0 0.0 14.4 73.3 17.2 0.0 0.0 190 24
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 809.8 1.9 0.8 0.3 0.2 0.0 0.0 196.0 784.3 0.9 0.0 297.3 0.0 2.3 0.0 215.4 689.8 228.9 0.7 14.8 3,243 405
Zinc (mg) 88.3 0.1 0.3 0.1 0.1 0.0 0.0 0.4 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2.8 1.9 0.0 0.0 96 12

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