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    Nutritional Facts: Kelly's Southwestern Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    chuck roast
    2 tablespoons (16g)
    flour
    1 tablespoon (7g)
    paprika
    1 teaspoon (3g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    2 teaspoons (12g)
    salt
    4 tablespoons (51g)
    Butter Flavor Crisco
    2 (220g)
    onions
    28 ounces (857g)
    stewed tomatoes
    1 tablespoon (8g)
    chili powder
    1 large (0g)
    bay leaves
    10 3/4 ounces (305g)
    beef broth
    1/2 teaspoon (0g)
    dried red pepper flakes
    1 tablespoon (14g)
    butter
    1 teaspoon (4g)
    sugar
    4 (244g)
    carrots
    4 medium (852g)
    red potatoes
    11 ounces (312g)
    corn
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    cold water
    Total 1 serving
    Alanine (g) 13.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.9 0.0 n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.4 0.0 n/a 18 2
    Ash (g) 12.2 0.1 0.5 0.3 0.1 12.0 0.0 0.8 10.0 0.9 0.0 3.2 0.0 0.3 0.0 2.4 9.4 2.2 0.0 0.0 54 7
    Aspartic acid (g) 22.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 1.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 3.8 0.8 0.0 n/a 29 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 2.3 15.6 8.9 2.4 2.9 0.0 50.6 291.3 26.4 0.5 18.3 0.1 3.4 0.0 80.5 85.2 9.4 0.2 0.4 735 92
    Calories 1,587.5 56.9 19.2 7.6 10.3 0.0 460.8 88.0 222.8 22.6 0.2 21.3 0.2 101.8 16.3 100.0 596.4 299.4 30.5 0.0 3,642 455
    Calories (kj) 6,656.4 238.0 80.3 31.8 43.0 0.0 1,928.2 365.2 925.3 94.3 0.8 88.4 0.9 425.9 68.0 422.1 2,513.4 1,250.6 127.5 0.0 15,260 1,908
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.5 11.9 3.7 1.3 2.3 0.0 0.0 20.5 53.0 4.0 0.0 0.1 0.0 0.0 4.2 23.4 135.5 65.4 7.3 0.0 336 42
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 808 101
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 0.0 4 0
    Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.4 2.4 0.9 0.3 0.0 0.0 3.7 8.6 2.8 0.0 0.0 0.0 0.0 0.0 6.8 14.5 7.5 0.1 0.0 48 6
    Folate (mcg) 34.0 28.6 3.3 0.8 1.5 0.0 0.0 41.8 42.8 2.2 0.1 6.1 0.2 0.4 0.0 46.4 153.4 71.7 0.0 0.0 433 54
    Folate, DFE (mcg) 34.0 45.5 3.3 0.8 1.5 0.0 0.0 41.8 42.8 2.2 0.1 6.1 0.2 0.4 0.0 46.4 153.4 71.7 0.0 0.0 450 56
    Folate, food (mcg) 34.0 4.5 3.3 0.8 1.5 0.0 0.0 41.8 42.8 2.2 0.1 6.1 0.2 0.4 0.0 46.4 153.4 71.7 0.0 0.0 409 51
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a n/a 0.5 0.1 0.0 n/a n/a 2.8 16.1 0.3 n/a n/a n/a n/a 0.0 1.3 2.6 2.5 n/a n/a 26 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.1 0.0 n/a n/a 4.3 14.0 0.2 n/a n/a n/a n/a 0.0 1.4 3.4 2.6 n/a n/a 26 3
    Glutamic acid (g) 39.0 0.5 0.2 0.0 0.1 0.0 0.0 0.6 3.0 0.1 n/a n/a 0.0 0.0 n/a 0.9 2.8 2.0 0.0 n/a 49 6
    Glycine (g) 10.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.4 0.0 n/a 12 2
    Histidine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.3 0.0 n/a 9 1
    Hydroxyproline (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 26.5 0.7 1.4 0.5 0.2 0.0 0.0 0.5 11.4 1.4 0.0 0.5 0.0 0.0 0.0 0.7 6.2 1.4 0.0 0.0 52 6
    Isoleucine (g) 10.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.4 0.0 n/a 12 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 19.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.8 1.1 0.0 n/a 23 3
    Lysine (g) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.4 0.0 n/a 24 3
    Magnesium (mg) 249.5 3.4 12.1 4.0 2.4 0.1 0.0 22.0 102.8 11.9 0.1 6.1 0.1 0.3 0.0 29.3 187.4 81.1 0.2 0.1 713 89
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.5 0.0 0.0 3 0
    Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 8 1
    Monounsaturated Fat (g) 37.8 0.0 0.1 0.1 0.0 0.0 22.7 0.0 0.2 0.3 0.0 0.3 0.0 3.0 0.0 0.0 0.0 1.2 0.0 0.0 66 8
    Niacin (mg) 49.1 0.9 0.7 0.3 0.0 0.0 0.0 0.3 6.1 0.9 0.0 2.4 0.0 0.0 0.0 2.4 9.8 5.2 0.0 0.0 78 10
    Pantothenic acid (mg) 8.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 2.4 2.5 0.0 0.0 16 2
    Phenylalanine (g) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.5 0.0 n/a 11 1
    Phosphorus (mg) 2,290.6 16.9 21.4 8.1 12.8 0.0 0.0 63.8 171.4 24.0 0.1 39.6 0.2 3.4 0.0 85.4 519.7 240.1 1.0 0.0 3,499 437
    Phytosterols n/a n/a 11.9 2.2 0.2 0.0 6.7 33.0 n/a 6.6 n/a n/a n/a n/a n/a n/a 42.6 n/a n/a n/a 103 13
    Polyunsaturated Fat (g) 3.9 0.1 0.5 0.2 0.0 0.0 5.6 0.0 0.7 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.5 1.9 0.0 0.0 15 2
    Potassium (mg) 4,184.3 16.7 155.0 52.7 37.0 1.0 0.0 321.2 1,773.6 156.0 0.3 164.6 2.1 3.4 0.1 780.8 3,876.6 679.9 0.2 0.1 12,206 1,526
    Proline (g) 9.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.9 0.0 n/a 12 2
    Protein (g) 239.6 1.6 1.0 0.4 0.5 0.0 0.0 2.4 7.8 1.1 0.0 3.5 0.0 0.1 0.0 2.3 16.1 10.6 0.0 0.0 287 36
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 118 15
    Riboflavin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 3 0
    Saturated Fat (g) 30.9 0.0 0.1 0.1 0.0 0.0 20.6 0.1 0.2 0.2 0.0 0.3 0.0 7.3 0.0 0.1 0.3 0.6 0.0 0.0 61 8
    Selenium (mcg) 291.4 5.3 0.4 0.6 0.7 0.0 0.0 1.1 5.1 1.6 0.0 2.1 0.0 0.1 0.0 0.2 4.3 0.6 0.2 0.0 314 39
    Serine (g) 9.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.5 0.0 n/a 11 1
    Sodium (mg) 918.5 0.3 4.6 44.3 1.9 4,651.0 0.0 8.8 1,893.5 131.2 0.0 1,133.7 0.1 101.4 0.0 168.4 153.4 3.1 0.7 0.4 9,215 1,152
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 113.7 22.4 n/a n/a 140 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.1 n/a n/a 2.2 0.2 0.1 n/a n/a n/a n/a 4.2 8.8 2.5 8.5 n/a n/a 27 3
    Sugar (g) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 9.3 30.2 0.6 n/a 0.0 0.0 0.0 4.2 11.6 11.0 14.2 0.0 0.0 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.3 0.0 0.0 3 0
    Threonine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.5 0.4 0.0 n/a 13 2
    Tocopherol, alpha (mg) 2.0 0.0 2.0 1.0 0.0 0.0 0.5 0.0 7.1 3.1 n/a 0.0 0.0 0.3 0.0 1.6 0.1 0.3 0.0 0.0 18 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.1 0.0 n/a n/a 0.0 1.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 3 0
    Total Fat (g) 68.8 0.2 0.9 0.4 0.0 0.0 51.2 0.2 1.6 1.1 0.0 0.7 0.0 11.5 0.0 0.6 1.2 4.7 0.0 0.0 143 18
    Trans-monoenoic Fat (g) 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids (g) 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 3 0
    Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.4 0.0 n/a 10 1
    Valine (g) 11.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.6 0.0 n/a 13 2
    Vitamin A, IU (IU) 79.4 0.0 3,349.3 800.6 0.0 0.0 0.0 4.4 1,473.7 2,372.0 3.7 0.0 51.8 354.9 0.0 40,762.6 59.6 820.2 0.0 0.0 50,132 6,267
    Vitamin A, RAE (mcg) 22.7 0.0 167.5 40.0 0.0 0.0 0.0 0.0 77.1 118.6 0.2 0.0 2.6 97.1 0.0 2,037.4 0.0 40.5 0.0 0.0 2,604 325
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Vitamin B-6 (mg) 4.8 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.4 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16.3 67.7 0.1 0.0 0.0 1.3 0.0 0.0 14.4 73.3 17.2 0.0 0.0 190 24
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Water (g) 809.8 1.9 0.8 0.3 0.2 0.0 0.0 196.0 784.3 0.9 0.0 297.3 0.0 2.3 0.0 215.4 689.8 228.9 0.7 14.8 3,243 405
    Zinc (mg) 88.3 0.1 0.3 0.1 0.1 0.0 0.0 0.4 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2.8 1.9 0.0 0.0 96 12

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