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Nutritional Facts: Eggplant (Aubergine) and Feta Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  850 g (850g)
eggplants
1 to taste (0g)
olive oil
1 tablespoon (15g)
lemon juice
200 g (200g)
feta cheese
1/3 cup (20g)
flat leaf parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a 1.3 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.9 0.0 n/a 1 0
Ash (g) 5.9 n/a 0.0 10.4 0.4 n/a 17 4
Aspartic acid (g) 1.4 n/a n/a 1.6 0.1 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.5 n/a 0.9 986.0 27.6 n/a 1,091 273
Calories 204.0 n/a 3.4 528.0 7.2 n/a 743 186
Calories (kj) 867.0 n/a 13.9 2,206.1 30.2 n/a 3,117 779
Carbohydrates (g) 48.4 n/a 1.1 8.2 1.3 n/a 59 15
Cholesterol (mg) 0.0 n/a 0.0 178.0 0.0 n/a 178 45
Copper (mg) 0.7 n/a 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 28.9 n/a 0.0 0.0 0.7 n/a 30 7
Folate (mcg) 187.0 n/a 3.1 64.0 30.4 n/a 284 71
Folate, DFE (mcg) 187.0 n/a 3.1 64.0 30.4 n/a 284 71
Folate, food (mcg) 187.0 n/a 3.1 64.0 30.4 n/a 284 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 1.6 n/a n/a 4.8 0.0 n/a 6 2
Glycine (g) 0.3 n/a n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.8 0.0 n/a 1 0
Iron (mg) 2.0 n/a 0.0 1.3 1.2 n/a 5 1
Isoleucine (g) 0.4 n/a n/a 1.6 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 2.8 0.0 n/a 3 1
Lysine (g) 0.4 n/a n/a 2.4 0.0 n/a 3 1
Magnesium (mg) 119.0 n/a 0.9 38.0 10.0 n/a 168 42
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.1 n/a n/a 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 9.2 0.1 n/a 9 2
Niacin (mg) 5.5 n/a 0.0 2.0 0.3 n/a 8 2
Pantothenic acid (mg) 2.4 n/a 0.0 1.9 0.1 n/a 4 1
Phenylalanine (g) 0.4 n/a n/a 1.4 0.0 n/a 2 0
Phosphorus (mg) 212.5 n/a 1.2 674.0 11.6 n/a 899 225
Phytosterols (mg) 59.5 n/a n/a n/a 1.0 n/a 60 15
Polyunsaturated Fat (g) 0.6 n/a 0.0 1.2 0.0 n/a 2 0
Potassium (mg) 1,955.0 n/a 15.7 124.0 110.7 n/a 2,205 551
Proline (g) 0.4 n/a n/a 2.8 0.0 n/a 3 1
Protein (g) 8.6 n/a 0.1 28.4 0.6 n/a 38 9
Retinol (mcg) 0.0 n/a 0.0 250.0 0.0 n/a 250 63
Riboflavin (mg) 0.3 n/a 0.0 1.7 0.0 n/a 2 1
Saturated Fat (g) 0.3 n/a 0.0 29.9 0.0 n/a 30 8
Selenium (mcg) 2.5 n/a 0.0 30.0 0.0 n/a 33 8
Serine (g) 0.4 n/a n/a 2.3 0.0 n/a 3 1
Sodium (mg) 17.0 n/a 0.2 2,232.1 11.2 n/a 2,260 565
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 20.0 n/a 0.4 8.2 0.2 n/a 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.3 n/a n/a 1.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.4 0.1 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.6 n/a 0.0 42.6 0.2 n/a 44 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.4 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 1.3 0.0 n/a 2 0
Valine (g) 0.5 n/a n/a 2.1 0.0 n/a 3 1
Vitamin A, IU (IU) 229.5 n/a 0.9 844.0 1,683.1 n/a 2,758 689
Vitamin A, RAE (mcg) 8.5 n/a 0.0 250.0 84.1 n/a 343 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 3.4 0.0 n/a 3 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.8 0.0 n/a 2 0
Vitamin C (mg) 18.7 n/a 5.9 0.0 26.6 n/a 51 13
Vitamin D (IU) 0.0 n/a 0.0 32.0 0.0 n/a 32 8
Water (g) 785.5 n/a 14.1 110.4 17.5 n/a 928 232
Zinc (mg) 1.4 n/a 0.0 5.8 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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