Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (0g) cooked pork |
2 (364g) green apples |
8 small (1,360g) new potatoes |
1 small (50g) beets |
1 (50g) hard-boiled eggs |
1 (65g) gherkins |
1 small (70g) onions |
3 tablespoons (41g) oil |
3 tablespoons (45g) vinegar |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1 to taste (0g) lettuce leaves |
1 to taste (0g) mayonnaise |
1 small (91g) tomatoes |
1 (50g) hard-boiled eggs |
1 (65g) gherkins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Ash | n/a | 0.7 | 14.7 | 0.6 | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.5 | 0.5 | 1.5 | 24 | 4 |
| Aspartic acid | n/a | 0.3 | 6.4 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 21.8 | 163.2 | 8.0 | 25.0 | 27.3 | 16.1 | 0.0 | 2.7 | 0.7 | n/a | n/a | n/a | 9.1 | 25.0 | 27.3 | 326 | 54 |
| Calories | n/a | 189.3 | 1,047.2 | 22.0 | 77.5 | 7.8 | 28.0 | 360.7 | 8.0 | 0.0 | n/a | n/a | n/a | 16.4 | 77.5 | 7.8 | 1,842 | 307 |
| Calories (kj) | n/a | 793.5 | 4,365.6 | 92.0 | 324.5 | 32.5 | 116.2 | 1,509.2 | 34.0 | 0.0 | n/a | n/a | n/a | 67.3 | 324.5 | 32.5 | 7,692 | 1,282 |
| Carbohydrates | n/a | 50.3 | 237.6 | 5.0 | 0.6 | 1.7 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.6 | 1.7 | 307 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 186.5 | 0.0 | 373 | 62 |
| Copper | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 8.7 | 29.9 | 1.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 43 | 7 |
| Folate | n/a | 10.9 | 217.6 | 40.0 | 22.0 | 0.7 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.7 | 22.0 | 0.7 | 341 | 57 |
| Folate, DFE | n/a | 10.9 | 217.6 | 40.0 | 22.0 | 0.7 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.7 | 22.0 | 0.7 | 341 | 57 |
| Folate, food | n/a | 10.9 | 217.6 | 40.0 | 22.0 | 0.7 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.7 | 22.0 | 0.7 | 341 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 21.5 | 3.7 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 28 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.8 | 4.5 | n/a | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.6 | 17 | 3 |
| Glutamic acid | n/a | 0.1 | 4.7 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 7 | 1 |
| Glycine | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron | n/a | 0.4 | 10.6 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.2 | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Magnesium | n/a | 18.2 | 312.8 | 11.5 | 5.0 | 4.6 | 7.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 10.0 | 5.0 | 4.6 | 379 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 15 | 3 |
| Niacin | n/a | 0.3 | 14.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 16 | 3 |
| Pantothenic acid | n/a | 0.2 | 4.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 40.0 | 775.2 | 19.0 | 86.0 | 7.8 | 20.3 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 21.8 | 86.0 | 7.8 | 1,066 | 178 |
| Phytosterols | n/a | 43.7 | 68.0 | n/a | n/a | 9.1 | 10.5 | 394.9 | n/a | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 9.1 | 542 | 90 |
| Polyunsaturated Fat | n/a | 0.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 25 | 4 |
| Potassium | n/a | 389.5 | 5,725.6 | 152.5 | 63.0 | 59.8 | 102.2 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 215.7 | 63.0 | 59.8 | 6,832 | 1,139 |
| Proline | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Protein | n/a | 0.9 | 27.5 | 0.8 | 6.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 6.3 | 0.4 | 44 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 74.0 | 0.0 | 148 | 25 |
| Riboflavin | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 9 | 2 |
| Selenium | n/a | 0.0 | 4.1 | 0.4 | 15.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 15.4 | 0.1 | 36 | 6 |
| Serine | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Sodium | n/a | 3.6 | 81.6 | 38.5 | 62.0 | 568.8 | 2.8 | 0.0 | 0.9 | 1,162.7 | n/a | n/a | n/a | 4.6 | 62.0 | 568.8 | 2,556 | 426 |
| Starch | n/a | 0.2 | 210.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 210 | 35 |
| Sucrose | n/a | 7.5 | 2.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Sugar | n/a | 37.8 | 10.6 | 4.0 | 0.6 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.6 | 0.9 | 61 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 1.2 | 0.1 | 5.3 | 0.1 | 0.1 | 40.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5.3 | 0.1 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 196.6 | 27.2 | 17.5 | 260.0 | 119.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 758.0 | 260.0 | 119.0 | 1,759 | 293 |
| Vitamin A, RAE | n/a | 10.9 | 0.0 | 1.0 | 74.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38.2 | 74.5 | 5.9 | 211 | 35 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 16.7 | 267.9 | 1.8 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.5 | 0.0 | 0.5 | 305 | 51 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 43.5 | 0.0 | 87 | 15 |
| Water | n/a | 311.4 | 1,079.0 | 43.5 | 37.3 | 61.3 | 62.4 | 0.0 | 42.4 | 0.0 | n/a | n/a | n/a | 86.0 | 37.3 | 61.3 | 1,822 | 304 |
| Zinc | n/a | 0.1 | 3.9 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 6 | 1 |
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