Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) angel hair pasta |
1/2 cup (50g) parmesan cheese |
2 (100g) eggs |
1/3 cup (81g) milk |
1/2 cup (113g) margarine |
1 1/2 lbs (680g) ground beef |
2 teaspoons (6g) garlic |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/2 cup (35g) mushrooms |
26 ounces (0g) tomato and basil pasta sauce |
1/2 cup (119g) hot water |
1 cup (0g) pizza cheese |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.6 | 0.7 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.2 | 0.8 | 0.8 | 0.1 | 0.0 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Ash (g) | 4.0 | 4.0 | 1.1 | 0.6 | 2.3 | 6.2 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | n/a | 19 | 0 |
Aspartic acid (g) | 2.8 | 1.3 | 1.3 | 0.2 | 0.1 | 11.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.3 | 554.5 | 56.0 | 96.7 | 33.8 | 102.1 | 10.1 | 18.4 | 7.5 | 1.1 | n/a | 3.6 | n/a | 979 | 0 |
Calories | 1,682.8 | 215.5 | 143.0 | 52.0 | 811.0 | 1,462.8 | 8.3 | 32.0 | 14.9 | 7.7 | n/a | 0.0 | n/a | 4,430 | 0 |
Calories (kj) | 7,044.3 | 902.5 | 599.0 | 217.8 | 3,391.9 | 6,109.9 | 34.9 | 132.8 | 62.6 | 32.6 | n/a | 0.0 | n/a | 18,528 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 338.7 | 2.0 | 0.7 | 3.8 | 1.0 | 0.0 | 1.9 | 7.5 | 3.5 | 1.1 | n/a | 0.0 | n/a | 360 | 0 |
Cholesterol (mg) | 0.0 | 44.0 | 372.0 | 11.4 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 890 | 0 |
Copper (mg) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.3 | 0.4 | n/a | 0.0 | n/a | 18 | 0 |
Folate (mcg) | 1,075.0 | 5.0 | 47.0 | 4.1 | 1.1 | 40.8 | 0.2 | 15.2 | 7.5 | 6.0 | n/a | 0.0 | n/a | 1,202 | 0 |
Folate, DFE (mcg) | 1,773.5 | 5.0 | 47.0 | 4.1 | 1.1 | 40.8 | 0.2 | 15.2 | 7.5 | 6.0 | n/a | 0.0 | n/a | 1,900 | 0 |
Folate, food (mcg) | 81.6 | 5.0 | 47.0 | 4.1 | 1.1 | 40.8 | 0.2 | 15.2 | 7.5 | 6.0 | n/a | 0.0 | n/a | 208 | 0 |
Folic acid (mcg) | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 993 | 0 |
Fructose (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1.6 | 0.9 | 0.5 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 20.8 | 4.3 | 1.7 | 0.6 | 0.2 | 19.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 47 | 0 |
Glycine (g) | 2.0 | 0.4 | 0.4 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Histidine (g) | 1.4 | 0.5 | 0.3 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 15.0 | 0.5 | 1.8 | 0.0 | 0.0 | 14.2 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 32 | 0 |
Isoleucine (g) | 2.3 | 1.0 | 0.7 | 0.2 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Lactose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.5 | 1.9 | 1.1 | 0.3 | 0.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
Lysine (g) | 1.4 | 1.5 | 0.9 | 0.2 | 0.1 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 0 |
Magnesium (mg) | 240.4 | 19.0 | 12.0 | 10.6 | 3.4 | 122.5 | 1.4 | 8.0 | 7.5 | 3.2 | n/a | 1.2 | n/a | 429 | 0 |
Maltose (g) | 8.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.7 | 0.5 | 0.4 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 0.8 | 4.2 | 3.7 | 0.9 | 44.3 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 98 | 0 |
Niacin (mg) | 32.6 | 0.1 | 0.1 | 0.1 | 0.0 | 31.6 | 0.0 | 0.1 | 0.4 | 1.3 | n/a | 0.0 | n/a | 66 | 0 |
Pantothenic acid (mg) | 2.0 | 0.2 | 1.5 | 0.3 | 0.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 8 | 0 |
Phenylalanine (g) | 3.0 | 1.0 | 0.7 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Phosphorus (mg) | 857.3 | 364.5 | 198.0 | 75.6 | 25.9 | 1,163.5 | 8.6 | 23.2 | 14.9 | 30.1 | n/a | 0.0 | n/a | 2,762 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 164.7 | n/a | n/a | 12.0 | 6.7 | n/a | n/a | n/a | n/a | 183 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.6 | 1.9 | 0.1 | 23.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 32 | 0 |
Potassium (mg) | 1,011.5 | 62.5 | 138.0 | 122.7 | 47.4 | 2,007.1 | 22.5 | 116.8 | 130.4 | 111.3 | n/a | 1.2 | n/a | 3,771 | 0 |
Proline (g) | 7.1 | 2.3 | 0.5 | 0.3 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 0 |
Protein (g) | 59.1 | 19.2 | 12.6 | 2.7 | 1.0 | 126.5 | 0.4 | 0.9 | 0.6 | 1.1 | n/a | 0.0 | n/a | 224 | 0 |
Retinol (mcg) | 0.0 | 111.5 | 160.0 | 25.2 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,163 | 0 |
Riboflavin (mg) | 1.8 | 0.2 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 1.3 | 8.7 | 3.1 | 1.9 | 18.8 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 74 | 0 |
Selenium (mcg) | 286.7 | 8.9 | 30.7 | 1.6 | 0.0 | 107.5 | 0.8 | 0.4 | 0.0 | 3.3 | n/a | 0.0 | n/a | 440 | 0 |
Serine (g) | 2.8 | 1.1 | 1.0 | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Sodium (mg) | 27.2 | 764.5 | 142.0 | 39.8 | 1,063.7 | 449.1 | 1.0 | 3.2 | 2.2 | 1.8 | n/a | 3.6 | n/a | 2,498 | 0 |
Starch (g) | 283.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 283 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 12.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 1.8 | 0.7 | n/a | 0.0 | n/a | 19 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Threonine (g) | 2.1 | 0.7 | 0.6 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | 1.1 | n/a | 3.5 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 6.8 | 14.3 | 9.5 | 3.0 | 90.8 | 102.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 227 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 1.1 | 1.2 | 0.5 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Valine (g) | 2.7 | 1.3 | 0.9 | 0.2 | 0.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 432.5 | 540.0 | 112.1 | 4,034.9 | 0.0 | 0.5 | 1.6 | 275.7 | 0.0 | n/a | 0.0 | n/a | 5,397 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 114.5 | 160.0 | 26.8 | 923.8 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | n/a | 1,239 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.9 | 0.3 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.7 | 5.9 | 59.9 | 0.7 | n/a | 0.0 | n/a | 70 | 0 |
Vitamin D (IU) | 0.0 | 10.5 | 82.0 | n/a | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 122 | 0 |
Water (g) | 44.9 | 10.4 | 76.2 | 71.2 | 17.7 | 447.2 | 3.3 | 71.3 | 69.9 | 32.4 | n/a | 118.4 | n/a | 963 | 0 |
Zinc (mg) | 6.4 | 1.9 | 1.3 | 0.3 | 0.0 | 30.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 41 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.