Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) flour |
4 teaspoons (18g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
4 teaspoons (10g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1 cup (218g) vegetable oil |
1 cup (339g) honey |
1/2 cup (110g) brown sugar |
1 1/2 cups (300g) granulated sugar |
4 (200g) eggs |
1 teaspoon (4g) vanilla |
1 cup (237g) coffee |
1/2 cup (124g) fresh orange juice |
1/4 cup (56g) whiskey |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 20.0 | 0.0 | 21 | 0 |
Arginine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.3 | 5 | 0 |
Ash (g) | 2.1 | 13.2 | 1.3 | 3.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 2.1 | 0.0 | 0.8 | 0.5 | 0.0 | 1.6 | 26 | 0 |
Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | 0.0 | 0.1 | n/a | 1.6 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 71 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | n/a | 0.0 | 95 | 0 |
Calcium (mg) | 65.6 | 1,355.0 | 0.0 | 0.7 | 104.7 | 7.1 | 6.3 | 0.0 | 20.3 | 91.3 | 3.0 | 112.0 | 0.5 | 4.7 | 13.6 | 0.0 | 142.6 | 1,928 | 0 |
Calories | 1,592.5 | 9.4 | 0.0 | 0.0 | 25.8 | 3.6 | 2.5 | 1,927.1 | 1,030.6 | 418.0 | 1,161.0 | 286.0 | 12.1 | 2.4 | 55.8 | 139.0 | 310.5 | 6,976 | 0 |
Calories (kj) | 6,663.1 | 39.2 | 0.0 | 0.0 | 108.2 | 14.9 | 10.4 | 8,063.8 | 4,312.1 | 1,749.0 | 4,854.0 | 1,198.0 | 50.6 | 4.7 | 233.1 | 581.6 | 1,300.3 | 29,183 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 333.9 | 4.4 | 0.0 | 0.0 | 8.4 | 0.7 | 0.7 | 0.0 | 279.3 | 107.9 | 299.9 | 1.4 | 0.5 | 0.0 | 12.9 | 0.1 | 11.7 | 1,062 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.6 | 25 | 0 |
Folate (mcg) | 800.6 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.0 | 6.8 | 1.1 | 0.0 | 94.0 | 0.0 | 4.7 | 37.2 | 0.0 | 27.0 | 973 | 0 |
Folate, DFE (mcg) | 1,273.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.0 | 6.8 | 1.1 | 0.0 | 94.0 | 0.0 | 4.7 | 37.2 | 0.0 | 27.0 | 1,446 | 0 |
Folate, food (mcg) | 126.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.0 | 6.8 | 1.1 | 0.0 | 94.0 | 0.0 | 4.7 | 37.2 | 0.0 | 27.0 | 300 | 0 |
Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 138.8 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 140 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 121.2 | 1.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 124 | 0 |
Glutamic acid (g) | 15.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 3.7 | 22 | 0 |
Glycine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.3 | 2.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.4 | 0.8 | 0.2 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 32 | 0 |
Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 6 | 0 |
Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Magnesium (mg) | 96.3 | 7.2 | 0.0 | 0.0 | 6.3 | 2.9 | 1.3 | 0.0 | 6.8 | 9.9 | 0.0 | 24.0 | 0.5 | 7.1 | 13.6 | 0.0 | 144.7 | 321 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 7 | 0 |
Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 85 | 0 |
Niacin (mg) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 1.8 | 30 | 0 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 6 | 0 |
Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
Phosphorus (mg) | 472.5 | 1,824.9 | 0.0 | 0.0 | 6.7 | 1.2 | 1.1 | 0.0 | 13.6 | 4.4 | 0.0 | 396.0 | 0.3 | 7.1 | 21.1 | 1.7 | 261.4 | 3,012 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 2.7 | 2.8 | 0.6 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,116 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 119.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 132 | 0 |
Potassium (mg) | 468.1 | 0.9 | 0.0 | 0.2 | 45.0 | 12.2 | 9.9 | 0.0 | 176.3 | 146.3 | 6.0 | 276.0 | 6.2 | 116.1 | 248.0 | 0.6 | 380.7 | 1,893 | 0 |
Proline (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 7 | 0 |
Protein (g) | 45.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 25.1 | 0.0 | 0.3 | 0.9 | 0.0 | 11.5 | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 37 | 0 |
Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 1.3 | 1.8 | 61.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 217 | 0 |
Serine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 0 |
Sodium (mg) | 8.8 | 1,452.3 | 943.9 | 1,162.7 | 1.0 | 2.7 | 0.7 | 0.0 | 13.6 | 30.8 | 3.0 | 284.0 | 0.4 | 4.7 | 1.2 | 0.0 | 0.5 | 3,910 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 104.0 | 299.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 408 | 0 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 278.4 | 106.7 | 299.4 | 0.7 | 0.5 | 0.0 | 10.4 | 0.1 | 2.1 | 700 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 31.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 48 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 218.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.2 | 0.0 | 26.7 | 269 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Valine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 5.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 248.0 | 0.0 | 0.5 | 1,370 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 335 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | 0.0 | 65 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164 | 0 |
Water (g) | 52.2 | 0.7 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 58.0 | 1.5 | 0.1 | 152.3 | 2.2 | 235.6 | 109.5 | 35.5 | 2.5 | 651 | 0 |
Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.