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Nutritional Facts: Chicken, Sausage and Shrimp Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 lb (455g)
smoked sausage
1 cup (218g)
oil
1 1/2 cups (188g)
flour
2 cups (320g)
onions
2 cups (202g)
celery
1 cup (149g)
bell peppers
1/4 cup (34g)
garlic
3 quarts (2,879g)
chicken stock
24 (240g)
button mushrooms
2 cups (200g)
green onions
1 (0g)
bay leaves
1 sprig (0g)
thyme
1 tablespoon (3g)
basil
1 to taste (0g)
salt
1 to taste (0g)
cracked pepper
1 to taste (0g)
Tabasco sauce
1/2 cup (30g)
fresh parsley
1 lb (453g)
cooked shrimp
4 cups (744g)
cooked white rice
Total 1 serving
Alanine (g) 4.9 6.5 0.0 0.6 0.1 0.0 0.1 0.0 n/a 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 6.4 1.0 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.3 6.6 0.0 0.8 0.3 0.0 0.0 0.2 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 10.2 1.5 25 3
Ash (g) 3.6 14.2 0.0 0.9 1.1 1.5 0.6 0.5 18.1 2.0 1.6 0.0 n/a 0.0 n/a n/a n/a 0.7 14.1 1.6 61 8
Aspartic acid (g) 7.5 9.3 0.0 0.8 0.3 0.2 0.3 0.2 n/a 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 11.5 1.7 33 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 50.1 0.0 28.1 73.6 80.8 14.9 61.7 86.4 7.2 144.0 0.5 n/a 4.7 n/a n/a n/a 41.4 412.5 22.3 1,078 135
Calories 975.2 1,397.0 1,927.1 682.5 128.0 32.3 29.8 50.8 1,036.4 52.8 64.0 0.2 n/a 0.6 n/a n/a n/a 10.8 539.5 967.2 7,894 987
Calories (kj) 4,082.3 5,838.2 8,063.8 2,855.6 531.2 135.3 125.2 212.5 4,347.1 223.2 270.0 0.8 n/a 2.5 n/a n/a n/a 45.3 2,253.1 4,047.4 33,033 4,129
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.8 0.0 143.1 29.9 6.0 6.9 11.3 101.6 7.8 14.7 0.0 n/a 0.1 n/a n/a n/a 1.9 6.9 212.7 544 68
Cholesterol (mg) 340.2 277.6 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 956.5 0.0 1,661 208
Copper (mg) 0.2 0.8 0.0 0.3 0.1 0.1 0.1 0.1 1.6 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 0.3 6 1
Cystine (g) 1.1 1.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 0.4 4 1
Dietary Fiber (g) 0.0 0.0 0.0 5.1 5.4 3.2 2.5 0.7 0.0 2.4 5.2 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 2.2 28 3
Folate (mcg) 27.2 4.6 0.0 343.1 60.8 72.7 14.9 1.0 143.9 40.8 128.0 0.1 n/a 1.8 n/a n/a n/a 45.6 108.8 431.5 1,425 178
Folate, DFE (mcg) 27.2 4.6 0.0 545.6 60.8 72.7 14.9 1.0 143.9 40.8 128.0 0.1 n/a 1.8 n/a n/a n/a 45.6 108.8 721.7 1,918 240
Folate, food (mcg) 27.2 4.6 0.0 54.4 60.8 72.7 14.9 1.0 143.9 40.8 128.0 0.1 n/a 1.8 n/a n/a n/a 45.6 108.8 14.9 720 90
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 416.6 705 88
Fructose n/a 0.0 n/a n/a 4.1 1.0 1.7 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.2 n/a n/a 6.3 1.1 1.7 n/a n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
Glutamic acid (g) 12.3 15.1 0.0 6.5 0.8 0.2 0.3 0.3 n/a 0.8 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 18.1 3.5 59 7
Glycine (g) 5.5 7.1 0.0 0.7 0.1 0.0 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 6.1 0.8 21 3
Histidine (g) 2.5 3.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 2.3 0.4 9 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.1 2.7 0.0 8.7 0.7 0.4 0.5 0.6 6.0 1.2 3.0 0.0 n/a 0.1 n/a n/a n/a 1.9 1.5 11.1 42 5
Isoleucine (g) 4.2 4.3 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 4.8 0.8 15 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 7.7 0.0 1.3 0.1 0.1 0.1 0.1 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 8.8 1.5 26 3
Lysine (g) 6.8 7.9 0.0 0.4 0.1 0.1 0.1 0.1 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 9.8 0.6 27 3
Magnesium (mg) 90.7 50.1 0.0 41.3 32.0 22.2 14.9 8.5 115.2 21.6 40.0 0.1 n/a 1.7 n/a n/a n/a 15.0 167.7 96.7 718 90
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 1.3 0.4 0.2 0.2 0.6 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 2.8 6 1
Methionine (g) 2.2 2.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.0 0.4 9 1
Monounsaturated Fat (g) 28.3 51.0 60.1 0.2 0.0 0.1 0.0 0.0 16.8 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6 0.5 158 20
Niacin (mg) 30.8 12.8 0.0 11.1 0.4 0.6 0.7 0.2 45.6 8.7 1.1 0.0 n/a 0.0 n/a n/a n/a 0.4 12.1 13.7 138 17
Pantothenic acid (mg) 4.1 2.4 0.0 0.8 0.4 0.5 0.1 0.2 n/a 3.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 2.4 3.1 18 2
Phenylalanine (g) 3.3 3.9 0.0 1.0 0.1 0.0 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4.5 0.9 14 2
Phosphorus (mg) 666.8 714.4 0.0 202.5 92.8 48.5 29.8 52.2 777.3 206.4 74.0 0.1 n/a 1.5 n/a n/a n/a 17.4 1,387.2 275.3 4,546 568
Phytosterols n/a n/a 2,110.2 n/a 48.0 12.1 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2,185 273
Polyunsaturated Fat (g) 14.7 16.5 119.2 0.8 0.1 0.2 0.1 0.1 6.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 0.4 160 20
Potassium (mg) 857.3 2,197.8 0.0 200.6 467.2 525.2 260.8 136.8 3,022.8 763.2 552.0 0.3 n/a 7.8 n/a n/a n/a 166.2 770.7 215.8 10,144 1,268
Proline (g) 4.1 5.1 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 4.7 0.8 18 2
Protein (g) 84.4 54.5 0.0 19.4 3.5 1.4 1.3 2.2 72.5 7.4 3.7 0.0 n/a 0.1 n/a n/a n/a 0.9 103.3 17.7 372 47
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 408.0 0.0 623 78
Riboflavin (mg) 0.5 0.8 0.0 0.9 0.1 0.1 0.0 0.0 2.4 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 6 1
Saturated Fat (g) 19.5 42.4 28.2 0.3 0.1 0.1 0.1 0.0 9.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.4 102 13
Selenium (mcg) 65.3 83.3 0.0 63.6 1.6 0.8 0.0 4.8 63.3 22.3 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 224.4 55.8 586 73
Serine (g) 3.0 4.2 0.0 1.0 0.1 0.0 0.1 0.1 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 4.2 0.9 14 2
Sodium (mg) 317.5 3,763.2 0.0 3.8 12.8 161.6 4.5 5.8 4,116.8 12.0 32.0 0.0 n/a 0.1 n/a n/a n/a 16.8 4,293.1 0.0 12,740 1,592
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 3.2 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 4.3 0.0 0.5 13.6 3.7 3.6 0.3 45.5 4.8 4.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 81 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.0 0.0 1.5 0.1 0.0 0.1 0.1 1.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1.2 6 1
Threonine (g) 3.5 4.2 0.0 0.5 0.1 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4.1 0.6 14 2
Tocopherol, alpha (mg) 1.4 1.1 31.2 0.1 0.1 0.5 0.6 0.0 0.9 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.2 10.0 n/a 47 6
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.9 n/a 2 0
Total Fat (g) 68.3 128.5 218.0 1.8 0.3 0.3 0.3 0.2 34.5 0.8 0.4 0.0 n/a 0.0 n/a n/a n/a 0.2 7.7 1.6 463 58
Trans-monoenoic Fat n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.4 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Tryptophan (g) 0.9 1.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.2 0.2 4 0
Tyrosine (g) 2.7 3.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 3.9 0.6 11 1
Valine (g) 4.1 4.9 0.0 0.8 0.1 0.1 0.1 0.1 n/a 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 4.8 1.1 17 2
Vitamin A, IU (IU) 635.0 0.0 0.0 0.0 6.4 907.0 551.3 3.1 86.4 0.0 1,994.0 3.7 n/a 139.8 n/a n/a n/a 2,527.2 1,228.5 0.0 8,082 1,010
Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 0.0 44.4 26.8 0.0 28.8 0.0 100.0 0.2 n/a 7.0 n/a n/a n/a 126.3 408.0 0.0 928 116
Vitamin B-12 (mcg) 1.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.5 0.0 12 2
Vitamin B-6 (mg) 1.6 0.8 0.0 0.1 0.4 0.1 0.3 0.4 1.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 0.4 7 1
Vitamin C (mg) 7.3 0.0 0.0 0.0 23.7 6.3 119.8 10.6 5.8 5.0 37.6 0.0 n/a 0.5 n/a n/a n/a 39.9 0.0 0.0 256 32
Vitamin D (IU) 45.4 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 18.1 0.0 276 34
Water (g) 299.3 257.1 0.0 22.4 285.2 192.8 139.9 20.0 2,652.9 221.9 179.7 0.0 n/a 2.4 n/a n/a n/a 26.3 324.4 510.5 5,135 642
Zinc (mg) 5.9 6.0 0.0 1.3 0.5 0.3 0.2 0.4 4.0 1.2 0.8 0.0 n/a 0.0 n/a n/a n/a 0.3 7.4 3.1 32 4

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