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    Nutritional Facts: Chicken, Sausage and Shrimp Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    1 lb (455g)
    smoked sausage
    1 cup (218g)
    oil
    1 1/2 cups (188g)
    flour
    2 cups (320g)
    onions
    2 cups (202g)
    celery
    1 cup (149g)
    bell peppers
    1/4 cup (34g)
    garlic
    3 quarts (2,879g)
    chicken stock
    24 (240g)
    button mushrooms
    2 cups (200g)
    green onions
    1 (0g)
    bay leaves
    1 sprig (0g)
    thyme
    1 tablespoon (3g)
    basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked pepper
    1 to taste (0g)
    Tabasco sauce
    1/2 cup (30g)
    fresh parsley
    1 lb (453g)
    cooked shrimp
    4 cups (744g)
    cooked white rice
    Total 1 serving
    Alanine (g) 4.9 6.5 0.0 0.6 0.1 0.0 0.1 0.0 n/a 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 6.4 1.0 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.3 6.6 0.0 0.8 0.3 0.0 0.0 0.2 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 10.2 1.5 25 3
    Ash (g) 3.6 14.2 0.0 0.9 1.1 1.5 0.6 0.5 18.1 2.0 1.6 0.0 n/a 0.0 n/a n/a n/a 0.7 14.1 1.6 61 8
    Aspartic acid (g) 7.5 9.3 0.0 0.8 0.3 0.2 0.3 0.2 n/a 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 11.5 1.7 33 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 50.1 0.0 28.1 73.6 80.8 14.9 61.7 86.4 7.2 144.0 0.5 n/a 4.7 n/a n/a n/a 41.4 412.5 22.3 1,078 135
    Calories 975.2 1,397.0 1,927.1 682.5 128.0 32.3 29.8 50.8 1,036.4 52.8 64.0 0.2 n/a 0.6 n/a n/a n/a 10.8 539.5 967.2 7,894 987
    Calories (kj) 4,082.3 5,838.2 8,063.8 2,855.6 531.2 135.3 125.2 212.5 4,347.1 223.2 270.0 0.8 n/a 2.5 n/a n/a n/a 45.3 2,253.1 4,047.4 33,033 4,129
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.8 0.0 143.1 29.9 6.0 6.9 11.3 101.6 7.8 14.7 0.0 n/a 0.1 n/a n/a n/a 1.9 6.9 212.7 544 68
    Cholesterol (mg) 340.2 277.6 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 956.5 0.0 1,661 208
    Copper (mg) 0.2 0.8 0.0 0.3 0.1 0.1 0.1 0.1 1.6 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 0.3 6 1
    Cystine (g) 1.1 1.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 0.4 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 5.4 3.2 2.5 0.7 0.0 2.4 5.2 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 2.2 28 3
    Folate (mcg) 27.2 4.6 0.0 343.1 60.8 72.7 14.9 1.0 143.9 40.8 128.0 0.1 n/a 1.8 n/a n/a n/a 45.6 108.8 431.5 1,425 178
    Folate, DFE (mcg) 27.2 4.6 0.0 545.6 60.8 72.7 14.9 1.0 143.9 40.8 128.0 0.1 n/a 1.8 n/a n/a n/a 45.6 108.8 721.7 1,918 240
    Folate, food (mcg) 27.2 4.6 0.0 54.4 60.8 72.7 14.9 1.0 143.9 40.8 128.0 0.1 n/a 1.8 n/a n/a n/a 45.6 108.8 14.9 720 90
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 416.6 705 88
    Fructose n/a 0.0 n/a n/a 4.1 1.0 1.7 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.2 n/a n/a 6.3 1.1 1.7 n/a n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
    Glutamic acid (g) 12.3 15.1 0.0 6.5 0.8 0.2 0.3 0.3 n/a 0.8 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 18.1 3.5 59 7
    Glycine (g) 5.5 7.1 0.0 0.7 0.1 0.0 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 6.1 0.8 21 3
    Histidine (g) 2.5 3.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 2.3 0.4 9 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.1 2.7 0.0 8.7 0.7 0.4 0.5 0.6 6.0 1.2 3.0 0.0 n/a 0.1 n/a n/a n/a 1.9 1.5 11.1 42 5
    Isoleucine (g) 4.2 4.3 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 4.8 0.8 15 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.1 7.7 0.0 1.3 0.1 0.1 0.1 0.1 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 8.8 1.5 26 3
    Lysine (g) 6.8 7.9 0.0 0.4 0.1 0.1 0.1 0.1 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 9.8 0.6 27 3
    Magnesium (mg) 90.7 50.1 0.0 41.3 32.0 22.2 14.9 8.5 115.2 21.6 40.0 0.1 n/a 1.7 n/a n/a n/a 15.0 167.7 96.7 718 90
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 1.3 0.4 0.2 0.2 0.6 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 2.8 6 1
    Methionine (g) 2.2 2.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.0 0.4 9 1
    Monounsaturated Fat (g) 28.3 51.0 60.1 0.2 0.0 0.1 0.0 0.0 16.8 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6 0.5 158 20
    Niacin (mg) 30.8 12.8 0.0 11.1 0.4 0.6 0.7 0.2 45.6 8.7 1.1 0.0 n/a 0.0 n/a n/a n/a 0.4 12.1 13.7 138 17
    Pantothenic acid (mg) 4.1 2.4 0.0 0.8 0.4 0.5 0.1 0.2 n/a 3.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 2.4 3.1 18 2
    Phenylalanine (g) 3.3 3.9 0.0 1.0 0.1 0.0 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4.5 0.9 14 2
    Phosphorus (mg) 666.8 714.4 0.0 202.5 92.8 48.5 29.8 52.2 777.3 206.4 74.0 0.1 n/a 1.5 n/a n/a n/a 17.4 1,387.2 275.3 4,546 568
    Phytosterols n/a n/a 2,110.2 n/a 48.0 12.1 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2,185 273
    Polyunsaturated Fat (g) 14.7 16.5 119.2 0.8 0.1 0.2 0.1 0.1 6.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 0.4 160 20
    Potassium (mg) 857.3 2,197.8 0.0 200.6 467.2 525.2 260.8 136.8 3,022.8 763.2 552.0 0.3 n/a 7.8 n/a n/a n/a 166.2 770.7 215.8 10,144 1,268
    Proline (g) 4.1 5.1 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 4.7 0.8 18 2
    Protein (g) 84.4 54.5 0.0 19.4 3.5 1.4 1.3 2.2 72.5 7.4 3.7 0.0 n/a 0.1 n/a n/a n/a 0.9 103.3 17.7 372 47
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 408.0 0.0 623 78
    Riboflavin (mg) 0.5 0.8 0.0 0.9 0.1 0.1 0.0 0.0 2.4 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 6 1
    Saturated Fat (g) 19.5 42.4 28.2 0.3 0.1 0.1 0.1 0.0 9.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.4 102 13
    Selenium (mcg) 65.3 83.3 0.0 63.6 1.6 0.8 0.0 4.8 63.3 22.3 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 224.4 55.8 586 73
    Serine (g) 3.0 4.2 0.0 1.0 0.1 0.0 0.1 0.1 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 4.2 0.9 14 2
    Sodium (mg) 317.5 3,763.2 0.0 3.8 12.8 161.6 4.5 5.8 4,116.8 12.0 32.0 0.0 n/a 0.1 n/a n/a n/a 16.8 4,293.1 0.0 12,740 1,592
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 3.2 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.0 4.3 0.0 0.5 13.6 3.7 3.6 0.3 45.5 4.8 4.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 81 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.0 0.0 1.5 0.1 0.0 0.1 0.1 1.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1.2 6 1
    Threonine (g) 3.5 4.2 0.0 0.5 0.1 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4.1 0.6 14 2
    Tocopherol, alpha (mg) 1.4 1.1 31.2 0.1 0.1 0.5 0.6 0.0 0.9 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.2 10.0 n/a 47 6
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.9 n/a 2 0
    Total Fat (g) 68.3 128.5 218.0 1.8 0.3 0.3 0.3 0.2 34.5 0.8 0.4 0.0 n/a 0.0 n/a n/a n/a 0.2 7.7 1.6 463 58
    Trans-monoenoic Fat n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.4 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Tryptophan (g) 0.9 1.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.2 0.2 4 0
    Tyrosine (g) 2.7 3.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 3.9 0.6 11 1
    Valine (g) 4.1 4.9 0.0 0.8 0.1 0.1 0.1 0.1 n/a 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 4.8 1.1 17 2
    Vitamin A, IU (IU) 635.0 0.0 0.0 0.0 6.4 907.0 551.3 3.1 86.4 0.0 1,994.0 3.7 n/a 139.8 n/a n/a n/a 2,527.2 1,228.5 0.0 8,082 1,010
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 0.0 44.4 26.8 0.0 28.8 0.0 100.0 0.2 n/a 7.0 n/a n/a n/a 126.3 408.0 0.0 928 116
    Vitamin B-12 (mcg) 1.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.5 0.0 12 2
    Vitamin B-6 (mg) 1.6 0.8 0.0 0.1 0.4 0.1 0.3 0.4 1.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 0.4 7 1
    Vitamin C (mg) 7.3 0.0 0.0 0.0 23.7 6.3 119.8 10.6 5.8 5.0 37.6 0.0 n/a 0.5 n/a n/a n/a 39.9 0.0 0.0 256 32
    Vitamin D (IU) 45.4 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 18.1 0.0 276 34
    Water (g) 299.3 257.1 0.0 22.4 285.2 192.8 139.9 20.0 2,652.9 221.9 179.7 0.0 n/a 2.4 n/a n/a n/a 26.3 324.4 510.5 5,135 642
    Zinc (mg) 5.9 6.0 0.0 1.3 0.5 0.3 0.2 0.4 4.0 1.2 0.8 0.0 n/a 0.0 n/a n/a n/a 0.3 7.4 3.1 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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