Nutritional Facts: Penne With Pumpkin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
onions
1/2 medium (60g)
red bell peppers
2 cloves (6g)
garlic
2 tablespoons (28g)
unsalted butter
1/2 cup (123g)
canned solid-pack pumpkin
1 cup (244g)
chicken broth
1/2 cup (119g)
water
2 tablespoons (30g)
heavy cream
1 to taste (0g)
nutmeg
1/2 lb (228g)
penne pasta
3 tablespoons (11g)
fresh parsley leaves
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.0 n/a 1 1
Ash (g) 0.2 0.3 0.1 0.0 0.7 2.5 0.1 0.1 n/a 2.7 0.3 n/a 7 3
Aspartic acid (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.2 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 12.7 4.2 10.9 6.8 31.9 9.8 3.6 19.5 n/a 9.1 15.7 n/a 124 62
Calories 22.0 18.4 8.9 203.6 41.7 39.0 0.0 103.5 n/a 814.0 4.1 n/a 1,255 628
Calories (kj) 91.3 76.8 37.4 851.7 174.0 163.5 0.0 432.9 n/a 3,406.3 17.2 n/a 5,251 2,626
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 3.6 2.0 0.0 9.9 0.9 0.0 0.8 n/a 180.7 0.7 n/a 204 102
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 41.1 n/a 0.0 0.0 n/a 102 51
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.9 1.2 0.1 0.0 3.6 0.0 0.0 0.0 n/a 25.1 0.4 n/a 31 16
Folate (mcg) 10.5 27.4 0.2 0.9 14.7 4.9 0.0 1.2 n/a 57.0 17.3 n/a 134 67
Folate, DFE (mcg) 10.5 27.4 0.2 0.9 14.7 4.9 0.0 1.2 n/a 57.0 17.3 n/a 134 67
Folate, food (mcg) 10.5 27.4 0.2 0.9 14.7 4.9 0.0 1.2 n/a 57.0 17.3 n/a 134 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.7 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.1 n/a 3.2 0.0 n/a 4 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Iron (mg) 0.1 0.3 0.1 0.0 1.7 0.5 0.0 0.0 n/a 2.1 0.7 n/a 6 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 2.1 0.0 n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 5.5 7.1 1.5 0.6 28.2 2.4 1.2 2.1 n/a 271.3 5.7 n/a 326 163
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1.1 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.6 0.0 3.2 n/a 1.2 0.0 n/a 11 6
Niacin (mg) 0.1 0.6 0.0 0.0 0.4 3.3 0.0 0.0 n/a 5.5 0.1 n/a 10 5
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.1 n/a 1.1 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a 1 0
Phosphorus (mg) 16.0 15.5 9.2 6.8 42.9 73.2 0.0 18.6 n/a 576.8 6.6 n/a 766 383
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 9 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.4 n/a 2.1 0.0 n/a 4 2
Potassium (mg) 80.3 125.5 24.1 6.8 252.4 209.8 1.2 22.5 n/a 670.3 63.2 n/a 1,456 728
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.5 0.0 n/a 2 1
Protein (g) 0.6 0.6 0.4 0.2 1.3 4.9 0.0 0.6 n/a 17.0 0.3 n/a 26 13
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 121.5 n/a 0.0 0.0 n/a 312 156
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.2 0.4 0.0 6.9 n/a 0.7 0.0 n/a 23 11
Selenium (mcg) 0.3 0.1 0.9 0.3 0.5 0.0 0.0 0.2 n/a 18.0 0.0 n/a 20 10
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.0 n/a 1 0
Sodium (mg) 2.2 2.4 1.0 3.1 295.2 746.6 3.6 11.4 n/a 6.8 6.4 n/a 1,079 539
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 2.5 0.1 0.0 4.0 0.7 0.0 0.0 n/a n/a 0.1 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.7 1.3 0.0 0.0 0.3 n/a n/a 0.1 n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.2 0.0 23.0 0.3 1.4 0.0 11.1 n/a 4.7 0.1 n/a 41 20
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a 1 1
Vitamin A, IU (IU) 1.1 1,862.9 0.5 709.7 19,064.7 0.0 0.0 441.0 n/a 387.6 960.3 n/a 23,428 11,714
Vitamin A, RAE (mcg) 0.0 93.4 0.0 194.3 953.1 0.0 0.0 123.3 n/a 20.5 48.0 n/a 1,433 716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Vitamin C (mg) 4.1 76.0 1.9 0.0 5.1 0.0 0.0 0.2 n/a 0.0 15.2 n/a 102 51
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 8.1 n/a n/a 0.0 n/a 25 13
Water (g) 49.0 54.9 3.5 5.1 110.2 234.1 118.4 17.3 n/a 22.8 10.0 n/a 625 313
Zinc (mg) 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.1 n/a 4.1 0.1 n/a 5 3

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