Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 medium (55g) onions |
1/2 medium (60g) red bell peppers |
2 cloves (6g) garlic |
2 tablespoons (28g) unsalted butter |
1/2 cup (123g) canned solid-pack pumpkin |
1 cup (244g) chicken broth |
1/2 cup (119g) water |
2 tablespoons (30g) heavy cream |
1 to taste (0g) nutmeg |
1/2 lb (228g) penne pasta |
3 tablespoons (11g) fresh parsley leaves |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 1 |
Ash (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 2.5 | 0.1 | 0.1 | n/a | 2.7 | 0.3 | n/a | 7 | 3 |
Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 12.7 | 4.2 | 10.9 | 6.8 | 31.9 | 9.8 | 3.6 | 19.5 | n/a | 9.1 | 15.7 | n/a | 124 | 62 |
Calories | 22.0 | 18.4 | 8.9 | 203.6 | 41.7 | 39.0 | 0.0 | 103.5 | n/a | 814.0 | 4.1 | n/a | 1,255 | 628 |
Calories (kj) | 91.3 | 76.8 | 37.4 | 851.7 | 174.0 | 163.5 | 0.0 | 432.9 | n/a | 3,406.3 | 17.2 | n/a | 5,251 | 2,626 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.1 | 3.6 | 2.0 | 0.0 | 9.9 | 0.9 | 0.0 | 0.8 | n/a | 180.7 | 0.7 | n/a | 204 | 102 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 0.0 | 0.0 | n/a | 102 | 51 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.9 | 1.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 0.4 | n/a | 31 | 16 |
Folate (mcg) | 10.5 | 27.4 | 0.2 | 0.9 | 14.7 | 4.9 | 0.0 | 1.2 | n/a | 57.0 | 17.3 | n/a | 134 | 67 |
Folate, DFE (mcg) | 10.5 | 27.4 | 0.2 | 0.9 | 14.7 | 4.9 | 0.0 | 1.2 | n/a | 57.0 | 17.3 | n/a | 134 | 67 |
Folate, food (mcg) | 10.5 | 27.4 | 0.2 | 0.9 | 14.7 | 4.9 | 0.0 | 1.2 | n/a | 57.0 | 17.3 | n/a | 134 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 3.2 | 0.0 | n/a | 4 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | n/a | 6 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.1 | 0.0 | n/a | 2 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 5.5 | 7.1 | 1.5 | 0.6 | 28.2 | 2.4 | 1.2 | 2.1 | n/a | 271.3 | 5.7 | n/a | 326 | 163 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.6 | 0.0 | 3.2 | n/a | 1.2 | 0.0 | n/a | 11 | 6 |
Niacin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | n/a | 10 | 5 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 16.0 | 15.5 | 9.2 | 6.8 | 42.9 | 73.2 | 0.0 | 18.6 | n/a | 576.8 | 6.6 | n/a | 766 | 383 |
Phytosterols (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 2.1 | 0.0 | n/a | 4 | 2 |
Potassium (mg) | 80.3 | 125.5 | 24.1 | 6.8 | 252.4 | 209.8 | 1.2 | 22.5 | n/a | 670.3 | 63.2 | n/a | 1,456 | 728 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | 2 | 1 |
Protein (g) | 0.6 | 0.6 | 0.4 | 0.2 | 1.3 | 4.9 | 0.0 | 0.6 | n/a | 17.0 | 0.3 | n/a | 26 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 121.5 | n/a | 0.0 | 0.0 | n/a | 312 | 156 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.2 | 0.4 | 0.0 | 6.9 | n/a | 0.7 | 0.0 | n/a | 23 | 11 |
Selenium (mcg) | 0.3 | 0.1 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 18.0 | 0.0 | n/a | 20 | 10 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2.2 | 2.4 | 1.0 | 3.1 | 295.2 | 746.6 | 3.6 | 11.4 | n/a | 6.8 | 6.4 | n/a | 1,079 | 539 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.3 | 2.5 | 0.1 | 0.0 | 4.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.0 | 23.0 | 0.3 | 1.4 | 0.0 | 11.1 | n/a | 4.7 | 0.1 | n/a | 41 | 20 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 1 |
Vitamin A, IU (IU) | 1.1 | 1,862.9 | 0.5 | 709.7 | 19,064.7 | 0.0 | 0.0 | 441.0 | n/a | 387.6 | 960.3 | n/a | 23,428 | 11,714 |
Vitamin A, RAE (mcg) | 0.0 | 93.4 | 0.0 | 194.3 | 953.1 | 0.0 | 0.0 | 123.3 | n/a | 20.5 | 48.0 | n/a | 1,433 | 716 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 4.1 | 76.0 | 1.9 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15.2 | n/a | 102 | 51 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | n/a | 25 | 13 |
Water (g) | 49.0 | 54.9 | 3.5 | 5.1 | 110.2 | 234.1 | 118.4 | 17.3 | n/a | 22.8 | 10.0 | n/a | 625 | 313 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 4.1 | 0.1 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.