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    Nutritional Facts: Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    butter
    2 ounces (57g)
    margarine
    1 cup (238g)
    heavy cream
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (28g)
    mozzarella cheese
    1/4 teaspoon (1g)
    white pepper
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.6 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.8 0.1 n/a 0.1 1 0
    Ash (g) 1.2 1.1 1.1 4.0 0.9 0.0 0.1 8 1
    Aspartic acid (g) 0.0 0.0 0.4 1.3 0.5 n/a 0.0 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 17.0 154.7 554.5 141.4 1.6 1.2 884 147
    Calories 406.6 407.7 821.1 215.5 84.0 1.8 5.1 1,942 324
    Calories (kj) 1,700.6 1,704.9 3,434.3 902.5 351.1 7.4 21.5 8,122 1,354
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.5 6.6 2.0 0.6 0.4 1.1 11 2
    Cholesterol (mg) 121.9 0.0 326.1 44.0 22.1 0.0 0.0 514 86
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Folate (mcg) 1.7 0.6 9.5 5.0 2.0 0.1 0.7 20 3
    Folate, DFE (mcg) 1.7 0.6 9.5 5.0 2.0 0.1 0.7 20 3
    Folate, food (mcg) 1.7 0.6 9.5 5.0 2.0 0.1 0.7 20 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a 0.0 0 0
    Glutamic acid (g) 0.1 0.1 1.0 4.3 1.2 n/a 0.1 7 1
    Glycine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.1 0.5 0.1 0.1 0.1 1 0
    Isoleucine (g) 0.0 0.0 0.3 1.0 0.3 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.5 1.9 0.5 n/a 0.0 3 0
    Lysine (g) 0.0 0.0 0.4 1.5 0.3 n/a 0.0 2 0
    Magnesium (mg) 1.1 1.7 16.7 19.0 5.6 0.5 1.2 46 8
    Maltose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 11.9 22.3 25.4 4.2 1.8 0.0 0.0 66 11
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.1 0.0 0.6 0.2 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.2 1.0 0.3 n/a 0.0 2 0
    Phosphorus (mg) 13.6 13.0 147.6 364.5 99.1 1.1 6.4 645 108
    Phytosterols n/a 82.8 n/a n/a n/a 0.3 0.1 83 14
    Polyunsaturated Fat (g) 1.7 11.9 3.3 0.6 0.2 0.0 0.0 18 3
    Potassium (mg) 13.6 23.8 178.5 62.5 21.3 0.4 18.5 319 53
    Proline (g) 0.0 0.0 0.5 2.3 0.7 n/a 0.0 4 1
    Protein (g) 0.5 0.5 4.9 19.2 6.2 0.1 0.3 32 5
    Retinol (mcg) 380.5 435.4 963.9 111.5 48.7 0.0 0.0 1,940 323
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 29.1 9.5 54.8 8.7 3.7 0.0 0.0 106 18
    Selenium (mcg) 0.6 0.0 1.2 8.9 4.8 0.0 0.4 16 3
    Serine (g) 0.0 0.0 0.3 1.1 0.2 n/a 0.0 2 0
    Sodium (mg) 404.9 534.7 90.4 764.5 175.6 0.0 0.9 1,971 328
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.3 0.5 0.3 n/a 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.2 0.7 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.3 1.8 2.5 0.1 0.1 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 46.0 45.6 88.1 14.3 6.3 0.0 0.0 200 33
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 1.2 0.3 n/a 0.0 2 0
    Valine (g) 0.0 0.0 0.3 1.3 0.4 n/a 0.0 2 0
    Vitamin A, IU (IU) 1,417.0 2,028.1 3,498.6 432.5 189.3 0.0 0.0 7,566 1,261
    Vitamin A, RAE (mcg) 387.9 464.4 978.2 114.5 50.1 0.0 0.0 1,995 333
    Vitamin B-12 (mcg) 0.1 0.1 0.4 1.1 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.1 1.4 0.0 0.0 0.1 0.0 2 0
    Vitamin D (IU) 34.0 n/a 64.3 10.5 4.5 0.0 0.0 113 19
    Water (g) 9.0 8.9 137.3 10.4 14.0 0.1 0.1 180 30
    Zinc (mg) 0.1 0.0 0.5 1.9 0.8 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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