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Nutritional Facts: Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
2 ounces (57g)
margarine
1 cup (238g)
heavy cream
1/2 cup (50g)
parmesan cheese
1/4 cup (28g)
mozzarella cheese
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.6 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.8 0.1 n/a 0.1 1 0
Ash (g) 1.2 1.1 1.1 4.0 0.9 0.0 0.1 8 1
Aspartic acid (g) 0.0 0.0 0.4 1.3 0.5 n/a 0.0 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 17.0 154.7 554.5 141.4 1.6 1.2 884 147
Calories 406.6 407.7 821.1 215.5 84.0 1.8 5.1 1,942 324
Calories (kj) 1,700.6 1,704.9 3,434.3 902.5 351.1 7.4 21.5 8,122 1,354
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 6.6 2.0 0.6 0.4 1.1 11 2
Cholesterol (mg) 121.9 0.0 326.1 44.0 22.1 0.0 0.0 514 86
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Folate (mcg) 1.7 0.6 9.5 5.0 2.0 0.1 0.7 20 3
Folate, DFE (mcg) 1.7 0.6 9.5 5.0 2.0 0.1 0.7 20 3
Folate, food (mcg) 1.7 0.6 9.5 5.0 2.0 0.1 0.7 20 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.1 1.0 4.3 1.2 n/a 0.1 7 1
Glycine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 0.5 0.1 0.1 0.1 1 0
Isoleucine (g) 0.0 0.0 0.3 1.0 0.3 n/a 0.0 2 0
Lactose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.5 1.9 0.5 n/a 0.0 3 0
Lysine (g) 0.0 0.0 0.4 1.5 0.3 n/a 0.0 2 0
Magnesium (mg) 1.1 1.7 16.7 19.0 5.6 0.5 1.2 46 8
Maltose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 22.3 25.4 4.2 1.8 0.0 0.0 66 11
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.6 0.2 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.2 1.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 13.6 13.0 147.6 364.5 99.1 1.1 6.4 645 108
Phytosterols n/a 82.8 n/a n/a n/a 0.3 0.1 83 14
Polyunsaturated Fat (g) 1.7 11.9 3.3 0.6 0.2 0.0 0.0 18 3
Potassium (mg) 13.6 23.8 178.5 62.5 21.3 0.4 18.5 319 53
Proline (g) 0.0 0.0 0.5 2.3 0.7 n/a 0.0 4 1
Protein (g) 0.5 0.5 4.9 19.2 6.2 0.1 0.3 32 5
Retinol (mcg) 380.5 435.4 963.9 111.5 48.7 0.0 0.0 1,940 323
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 29.1 9.5 54.8 8.7 3.7 0.0 0.0 106 18
Selenium (mcg) 0.6 0.0 1.2 8.9 4.8 0.0 0.4 16 3
Serine (g) 0.0 0.0 0.3 1.1 0.2 n/a 0.0 2 0
Sodium (mg) 404.9 534.7 90.4 764.5 175.6 0.0 0.9 1,971 328
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.3 0.5 0.3 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.7 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 1.8 2.5 0.1 0.1 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 46.0 45.6 88.1 14.3 6.3 0.0 0.0 200 33
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 1.2 0.3 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.3 1.3 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 1,417.0 2,028.1 3,498.6 432.5 189.3 0.0 0.0 7,566 1,261
Vitamin A, RAE (mcg) 387.9 464.4 978.2 114.5 50.1 0.0 0.0 1,995 333
Vitamin B-12 (mcg) 0.1 0.1 0.4 1.1 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 1.4 0.0 0.0 0.1 0.0 2 0
Vitamin D (IU) 34.0 n/a 64.3 10.5 4.5 0.0 0.0 113 19
Water (g) 9.0 8.9 137.3 10.4 14.0 0.1 0.1 180 30
Zinc (mg) 0.1 0.0 0.5 1.9 0.8 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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