Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/2 cup (109g) canola oil |
1/2 cup (144g) soy sauce |
1/4 cup (79g) maple syrup |
15 ounces (425g) peaches |
1 (44g) limes, juice of |
1 teaspoon (5g) toasted sesame oil |
1/4 cup (64g) balsamic vinegar |
1/4 cup (60g) apple cider vinegar |
1 1/2 tablespoons (27g) salt |
1 dash (0g) onion powder |
1 dash (1g) garlic powder |
1 cup (237g) water |
1 teaspoon (2g) black pepper |
1 head (360g) lettuce |
12 ounces (344g) chow mein noodles |
4 (580g) chicken breasts |
1 large (72g) carrots |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 6.9 | 0.1 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 7.5 | 0.1 | 0.2 | 10 | 2 |
| Ash (g) | 0.0 | 0.0 | 25.7 | 0.4 | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 26.9 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 8.9 | 5.9 | 0.7 | 0.4 | 74 | 18 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 10.8 | 0.1 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 113 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 0.0 | 28.8 | 80.3 | 25.5 | 6.2 | 0.0 | 17.2 | 4.2 | 6.5 | 0.4 | 0.6 | 7.1 | 10.2 | 129.6 | 68.8 | 63.8 | 23.8 | 87.8 | 562 | 140 |
| Calories | 954.7 | 963.6 | 86.4 | 204.8 | 165.8 | 11.0 | 39.8 | 56.1 | 12.5 | 0.0 | 0.4 | 2.6 | 0.0 | 5.8 | 54.0 | 1,812.9 | 997.6 | 29.5 | 51.6 | 5,449 | 1,362 |
| Calories (kj) | 3,994.9 | 4,031.9 | 361.4 | 856.8 | 701.7 | 45.8 | 166.5 | 235.2 | 53.8 | 0.0 | 1.7 | 10.7 | 0.0 | 24.2 | 223.2 | 7,585.2 | 4,176.0 | 124.6 | 215.7 | 22,809 | 5,702 |
| Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 66 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.0 | 52.8 | 40.6 | 3.7 | 0.0 | 10.9 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 10.3 | 197.9 | 0.0 | 6.9 | 2.1 | 336 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.6 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 6.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 4.7 | 13.4 | 0.0 | 2.0 | 1.1 | 30 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 25.9 | 0.0 | 17.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 136.8 | 309.6 | 23.2 | 13.7 | 8.7 | 540 | 135 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 25.9 | 0.0 | 17.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 136.8 | 474.7 | 23.2 | 13.7 | 8.7 | 705 | 176 |
| Folate, food (mcg) | 0.0 | 0.0 | 25.9 | 0.0 | 17.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 136.8 | 75.7 | 23.2 | 13.7 | 8.7 | 306 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.9 | 0.0 | 0.0 | 0.0 | 234 | 58 |
| Fructose | n/a | n/a | n/a | 0.4 | 6.5 | 0.3 | n/a | 4.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 14 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 8.3 | 0.3 | n/a | 4.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.4 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 3.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10.3 | 17.8 | 0.3 | 0.4 | 33 | 8 |
| Glycine (g) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 7.1 | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3.6 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 3.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 16.3 | 4.3 | 0.2 | 1.3 | 31 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 6.2 | 0.1 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 8.9 | 0.1 | 0.1 | 13 | 3 |
| Lysine (g) | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 10.0 | 0.1 | 0.1 | 12 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 57.6 | 16.5 | 38.3 | 3.5 | 0.0 | 7.7 | 3.0 | 0.3 | 0.1 | 0.6 | 2.4 | 3.9 | 46.8 | 178.9 | 145.0 | 8.6 | 31.6 | 545 | 136 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 2.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 4.7 | 0.1 | 0.1 | 0.2 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3.3 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 78.8 | 69.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 22.2 | 0.0 | 1.7 | 200 | 50 |
| Niacin (mg) | 0.0 | 0.0 | 5.7 | 0.1 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 20.5 | 57.5 | 0.7 | 0.4 | 90 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 4.7 | 0.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 4.7 | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 187.2 | 1.6 | 85.1 | 6.2 | 0.0 | 12.1 | 4.8 | 0.0 | 0.4 | 3.2 | 0.0 | 3.6 | 104.4 | 553.8 | 1,009.2 | 25.2 | 56.6 | 2,053 | 513 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | 42.5 | n/a | 38.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 136.8 | n/a | n/a | n/a | 64.3 | 523 | 131 |
| Polyunsaturated Fat (g) | 11.4 | 30.7 | 0.1 | 0.0 | 0.4 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 59.6 | 11.4 | 0.1 | 2.0 | 118 | 29 |
| Potassium (mg) | 1.1 | 0.0 | 305.3 | 167.0 | 808.0 | 51.5 | 0.0 | 71.4 | 43.6 | 2.2 | 1.1 | 9.2 | 2.4 | 30.6 | 698.4 | 412.8 | 1,276.0 | 230.4 | 42.1 | 4,153 | 1,038 |
| Proline (g) | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.2 | 5.5 | 0.0 | 0.1 | 10 | 3 |
| Protein (g) | 0.0 | 0.0 | 15.1 | 0.0 | 3.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.9 | 28.8 | 120.9 | 0.7 | 1.6 | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 15.4 | 0.0 | 0.6 | 55 | 14 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 147.9 | 96.3 | 0.1 | 3.1 | 252 | 63 |
| Serine (g) | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 4.2 | 0.0 | 0.1 | 7 | 2 |
| Sodium (mg) | 2.2 | 0.0 | 8,043.8 | 9.5 | 0.0 | 0.9 | 0.0 | 14.7 | 3.0 | 10,464.7 | 0.1 | 0.5 | 7.1 | 0.5 | 100.8 | 1,510.2 | 365.4 | 49.7 | 1.0 | 20,574 | 5,143 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 45.9 | 20.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 69 | 17 |
| Sugar (g) | 0.0 | 0.0 | 2.4 | 47.6 | 35.7 | 0.7 | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 3.4 | 0.0 | 103 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 5.0 | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 15.5 | 19.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.0 | 1.6 | 0.5 | 0.0 | 53 | 13 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 29.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | 0.3 | 0.0 | n/a | 33 | 8 |
| Total Fat (g) | 108.0 | 109.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 105.8 | 53.7 | 0.2 | 4.5 | 388 | 97 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 4.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 5.9 | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,386.3 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 26,658.0 | 3.4 | 481.4 | 12,028.3 | 0.8 | 40,593 | 10,148 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,332.0 | 0.0 | 139.2 | 601.2 | 0.0 | 2,142 | 535 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 4.2 | 0.0 | 79 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 0.0 | 0.0 | 95.0 | 25.5 | 377.9 | 39.9 | 0.0 | 48.7 | 56.1 | 0.1 | 0.0 | 0.0 | 236.8 | 0.3 | 341.9 | 2.5 | 402.9 | 63.6 | 0.4 | 1,692 | 423 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 | 4.6 | 0.2 | 0.7 | 14 | 3 |
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