Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (132g) egg whites |
2 tablespoons (25g) sugar |
1 cup (205g) shortening |
1 3/4 cups (350g) sugar |
15 ounces (425g) coconut milk |
1 teaspoon (4g) vanilla extract |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 cup (43g) white chocolate chips |
1/8 cup (21g) white chocolate chips |
3 tablespoons (45g) whipping cream |
1 cup (205g) shortening |
2 1/4 cups (270g) confectioners' sugar |
1 1/2 cups (480g) seedless raspberry jam |
1 to taste (0g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | 1.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 1.2 | 6.6 | 0.8 | 3.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.8 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.2 | 0.3 | 0.0 | 3.5 | 76.5 | 0.5 | 37.5 | 677.5 | 0.0 | 0.7 | 84.6 | 42.3 | 29.3 | 0.0 | 2.7 | 96.0 | n/a | 1,061 | 133 |
| Calories | 68.6 | 97.5 | 1,812.2 | 1,354.5 | 837.7 | 12.1 | 910.0 | 4.7 | 0.0 | 0.0 | 229.1 | 114.5 | 155.3 | 1,812.2 | 1,050.3 | 1,334.4 | n/a | 9,793 | 1,224 |
| Calories (kj) | 285.1 | 407.7 | 7,583.0 | 5,663.0 | 3,504.0 | 50.6 | 3,807.5 | 19.6 | 0.0 | 0.0 | 958.0 | 479.0 | 649.4 | 7,583.0 | 4,392.9 | 5,582.4 | n/a | 40,965 | 5,121 |
| Carbohydrates (g) | 1.0 | 25.2 | 0.0 | 349.9 | 11.9 | 0.5 | 190.8 | 2.2 | 0.0 | 0.0 | 25.2 | 12.6 | 1.3 | 0.0 | 269.4 | 330.5 | n/a | 1,220 | 153 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 4.5 | 61.7 | 0.0 | 0.0 | 0.0 | n/a | 75 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 12 | 2 |
| Folate (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 1.8 | 0.0 | 0.0 | 52.8 | n/a | 581 | 73 |
| Folate, DFE (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 1.8 | 0.0 | 0.0 | 52.8 | n/a | 851 | 106 |
| Folate, food (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 1.8 | 0.0 | 0.0 | 52.8 | n/a | 196 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 48 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | n/a | 2.0 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 13 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 14.0 | 0.0 | 11.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 30 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.6 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 195.6 | 0.5 | 55.0 | 3.6 | 0.0 | 0.0 | 5.1 | 2.6 | 3.2 | 0.0 | 0.0 | 19.2 | n/a | 299 | 37 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 91.2 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 1.9 | 4.8 | 91.2 | 0.0 | 0.2 | n/a | 197 | 25 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 408.2 | 0.3 | 270.0 | 912.5 | 0.0 | 0.0 | 74.8 | 37.4 | 27.9 | 0.0 | 0.0 | 91.2 | n/a | 1,842 | 230 |
| Phytosterols | n/a | n/a | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 410.0 | n/a | 57.6 | n/a | 878 | 110 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 53.5 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 53.5 | 0.0 | 0.0 | n/a | 110 | 14 |
| Potassium (mg) | 215.2 | 0.5 | 0.0 | 7.0 | 935.5 | 6.2 | 267.5 | 0.5 | 0.0 | 0.2 | 121.6 | 60.8 | 33.8 | 0.0 | 5.4 | 369.6 | n/a | 2,024 | 253 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 14.4 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 0.9 | 0.0 | 0.0 | 1.8 | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.9 | 182.3 | 0.0 | 0.0 | 0.0 | n/a | 188 | 23 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 51.3 | 0.0 | 80.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.3 | 4.1 | 10.4 | 51.3 | 0.0 | 0.0 | n/a | 206 | 26 |
| Selenium (mcg) | 26.4 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.2 | 0.0 | 1.6 | 9.6 | n/a | 128 | 16 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 219.1 | 0.3 | 0.0 | 3.5 | 55.3 | 0.4 | 5.0 | 726.2 | 629.3 | 1,162.7 | 38.3 | 19.1 | 17.1 | 0.0 | 5.4 | 153.6 | n/a | 3,035 | 379 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.1 | 25.1 | n/a | 349.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 375 | 47 |
| Sugar (g) | 0.9 | 25.1 | 0.0 | 349.3 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 25.1 | 12.5 | 0.0 | 0.0 | 264.1 | 232.8 | n/a | 911 | 114 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 12.6 | 0.0 | 0.6 | n/a | 27 | 3 |
| Tocopherol, beta | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 31.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 31.5 | n/a | n/a | n/a | 63 | 8 |
| Tocopherol, gamma | n/a | n/a | 66.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66.2 | n/a | n/a | n/a | 133 | 17 |
| Total Fat (g) | 0.2 | 0.0 | 205.0 | 0.0 | 90.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 13.6 | 6.8 | 16.7 | 205.0 | 0.0 | 0.3 | n/a | 541 | 68 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 6.4 | 661.5 | 0.0 | 0.0 | 0.0 | n/a | 681 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.9 | 185.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 24 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 42.2 | n/a | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Water (g) | 115.6 | 0.0 | 0.0 | 0.1 | 309.9 | 2.2 | 29.8 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 26.0 | 0.0 | 0.6 | 146.3 | n/a | 632 | 79 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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