Nutritional Facts: Chess Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (525g)
yellow cake mix
1/2 cup (113g)
margarine
3 large (150g)
eggs
1 teaspoon (4g)
vanilla
8 ounces (227g)
cream cheese
16 ounces (454g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.7 0.0 1.1 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.9 0.0 1.2 n/a 0.5 n/a 3 0
Ash (g) 12.1 2.3 1.6 0.0 3.0 0.0 19 2
Aspartic acid (g) 1.1 0.1 2.0 n/a 1.2 n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 709.3 33.8 84.0 0.5 222.7 4.5 1,055 88
Calories 2,269.7 811.0 214.5 12.1 777.0 1,764.5 5,849 487
Calories (kj) 9,494.0 3,391.9 898.5 50.6 3,251.2 7,379.9 24,466 2,039
Carbohydrates (g) 410.3 1.0 1.1 0.5 9.2 452.5 875 73
Cholesterol (mg) 10.5 0.0 558.0 0.0 249.9 0.0 818 68
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.4 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 546.4 1.1 70.5 0.0 25.0 0.0 643 54
Folate, DFE (mcg) 898.4 1.1 70.5 0.0 25.0 0.0 995 83
Folate, food (mcg) 47.3 1.1 70.5 0.0 25.0 0.0 144 12
Folic acid (mcg) 499.1 0.0 0.0 0.0 0.0 0.0 499 42
Fructose n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.0 1 0
Glutamic acid (g) 6.8 0.2 2.5 n/a 3.0 n/a 12 1
Glycine (g) 0.7 0.0 0.6 n/a 0.3 n/a 2 0
Histidine (g) 0.5 0.0 0.5 n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.9 0.0 2.6 0.0 0.9 0.3 12 1
Isoleucine (g) 1.0 0.1 1.0 n/a 0.7 n/a 3 0
Lactose n/a n/a 0.0 n/a 7.3 0.0 7 1
Leucine (g) 1.7 0.1 1.6 n/a 1.5 n/a 5 0
Lysine (g) 1.0 0.1 1.4 n/a 1.3 n/a 4 0
Magnesium (mg) 52.5 3.4 18.0 0.5 20.4 0.0 95 8
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.6 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 25.5 44.3 5.5 0.0 19.6 0.0 95 8
Niacin (mg) 9.3 0.0 0.1 0.0 0.3 0.0 10 1
Pantothenic acid (mg) 1.9 0.1 2.3 0.0 1.3 0.0 6 0
Phenylalanine (g) 1.1 0.0 1.0 n/a 0.7 n/a 3 0
Phosphorus (mg) 1,628.7 25.9 297.0 0.3 240.8 0.0 2,193 183
Phytosterols n/a 164.7 n/a n/a n/a n/a 165 14
Polyunsaturated Fat (g) 23.0 23.6 2.9 0.0 3.3 0.0 53 4
Potassium (mg) 430.8 47.4 207.0 6.2 313.5 9.1 1,014 85
Proline (g) 2.4 0.1 0.8 n/a 1.5 n/a 5 0
Protein (g) 23.1 1.0 18.8 0.0 13.5 0.0 56 5
Retinol (mcg) 0.0 866.3 240.0 0.0 815.6 0.0 1,922 160
Riboflavin (mg) 1.1 0.0 0.7 0.0 0.3 0.1 2 0
Saturated Fat (g) 9.1 18.8 4.7 0.0 43.8 0.0 76 6
Selenium (mcg) 15.8 0.0 46.1 0.0 5.5 2.7 70 6
Serine (g) 1.2 0.1 1.5 n/a 0.8 n/a 4 0
Sodium (mg) 3,451.9 1,063.7 213.0 0.4 729.3 9.1 5,467 456
Starch n/a n/a n/a n/a 0.8 5.7 7 1
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 227.7 0.0 0.6 0.5 7.3 443.7 680 57
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.8 n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 4.8 3.5 1.6 0.0 0.7 0.0 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 n/a 1 0
Total Fat (g) 60.9 90.8 14.3 0.0 77.8 0.0 244 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 n/a 0.2 n/a 1 0
Tyrosine (g) 0.8 0.0 0.7 n/a 0.7 n/a 2 0
Valine (g) 1.1 0.1 1.3 n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 5.3 4,034.9 810.0 0.0 3,051.3 0.0 7,901 658
Vitamin A, RAE (mcg) 0.0 923.8 240.0 0.0 831.6 0.0 1,995 166
Vitamin B-12 (mcg) 0.5 0.1 1.3 0.0 0.6 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 123.0 0.0 56.8 0.0 180 15
Water (g) 19.4 17.7 114.2 2.2 123.7 1.0 278 23
Zinc (mg) 1.4 0.0 1.9 0.0 1.2 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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