Nutritional Facts: Sore Mouth Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
turkey drumsticks
6 cups (1,464g)
chicken broth
4 (8g)
whole cloves
1/2 cup (80g)
onions
2 cloves (6g)
garlic
1 1/2 cups (105g)
mushrooms
1/2 tablespoon (7g)
olive oil
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
nutmeg
4 cups (976g)
chicken broth
1 1/2 cups (105g)
mushrooms
2 tablespoons (16g)
flour
3 1/2 ounces (100g)
noodles
Total 1 serving
Alanine (g) 2.6 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 0.1 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.6 4 1
Ash (g) 1.9 14.9 0.5 0.3 0.1 0.9 0.0 0.0 0.0 10.0 0.9 0.1 1.1 31 8
Aspartic acid (g) 4.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.2 0.1 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 58.6 54.3 18.4 10.9 3.2 0.1 0.8 1.1 39.0 3.2 2.3 34.9 262 66
Calories 302.4 234.2 27.1 32.0 8.9 23.1 59.7 0.2 3.1 156.2 23.1 56.9 383.0 1,310 327
Calories (kj) 1,264.2 980.9 113.4 132.8 37.4 97.7 249.7 0.8 12.9 653.9 97.7 238.0 1,605.0 5,484 1,371
Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2.1 n/a n/a 4 1
Carbohydrates (g) 0.0 5.6 5.1 7.5 2.0 3.4 0.0 0.0 0.3 3.7 3.4 11.9 71.1 114 29
Cholesterol (mg) 149.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.8 233 58
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.3 0.0 0.3 3 1
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 2.9 1.4 0.1 1.1 0.0 0.0 0.1 0.0 1.1 0.4 3.3 10 3
Folate (mcg) 21.0 29.3 7.8 15.2 0.2 17.9 0.0 0.1 0.4 19.5 17.9 28.6 229.4 387 97
Folate, DFE (mcg) 21.0 29.3 7.8 15.2 0.2 17.9 0.0 0.1 0.4 19.5 17.9 45.5 369.1 544 136
Folate, food (mcg) 21.0 29.3 7.8 15.2 0.2 17.9 0.0 0.1 0.4 19.5 17.9 4.5 28.9 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 200.5 225 56
Fructose n/a n/a 0.1 1.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 1.6 n/a 1.6 n/a n/a n/a n/a 1.6 n/a 0.1 5 1
Glutamic acid (g) 6.6 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 0.4 0.5 4.6 13 3
Glycine (g) 2.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.5 3 1
Histidine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.4 2 0
Iron (mg) 3.6 3.1 0.7 0.2 0.1 0.5 0.0 0.0 0.0 2.0 0.5 0.7 4.0 16 4
Isoleucine (g) 2.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.6 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1.1 5 1
Lysine (g) 3.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 5 1
Magnesium (mg) 44.1 14.6 22.2 8.0 1.5 9.5 0.0 0.3 1.1 9.8 9.5 3.4 57.9 182 45
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 2 0
Manganese (mg) 0.0 1.5 2.5 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.9 6 2
Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 4.3 3.5 0.1 0.0 0.0 0.0 4.9 0.0 0.0 2.3 0.0 0.0 1.2 17 4
Niacin (mg) 6.2 20.1 0.1 0.1 0.0 3.8 0.0 0.0 0.0 13.4 3.8 0.9 8.4 57 14
Pantothenic acid (mg) 2.3 0.3 n/a 0.1 0.0 1.6 0.0 0.0 n/a 0.2 1.6 0.1 0.9 7 2
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.7 3 1
Phosphorus (mg) 371.7 439.2 8.8 23.2 9.2 90.3 0.0 0.2 1.2 292.8 90.3 16.9 240.4 1,584 396
Phytosterols n/a n/a 21.5 12.0 n/a n/a 14.9 n/a 0.4 n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 3.8 1.6 0.6 0.0 0.0 0.2 0.7 0.0 0.0 1.1 0.2 0.1 1.3 10 2
Potassium (mg) 573.3 1,259.0 92.6 116.8 24.1 333.9 0.1 1.2 2.1 839.4 333.9 16.7 243.4 3,836 959
Proline (g) 1.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.2 1.5 4 1
Protein (g) 41.0 29.6 0.5 0.9 0.4 3.2 0.0 0.0 0.0 19.7 3.2 1.6 14.1 114 29
Retinol (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 19 5
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.4 0.1 0.4 3 1
Saturated Fat (g) 4.3 2.3 0.5 0.0 0.0 0.1 0.9 0.0 0.2 1.6 0.1 0.0 1.2 11 3
Selenium (mcg) 55.4 0.0 0.5 0.4 0.9 9.8 0.0 n/a 0.0 0.0 9.8 5.3 78.6 161 40
Serine (g) 1.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.8 3 1
Sodium (mg) 155.4 4,479.8 20.4 3.2 1.0 5.3 0.1 0.0 0.1 2,986.6 5.3 0.3 20.9 7,678 1,920
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Sugar n/a 4.2 0.2 3.4 0.1 2.1 0.0 n/a 0.2 2.8 2.1 0.0 1.9 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.1 2 0
Threonine (g) 1.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 3 1
Tocopherol, alpha n/a 0.3 0.7 0.0 0.0 0.0 1.0 n/a 0.0 0.2 0.0 0.0 0.4 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 1.4 1 0
Total Fat (g) 14.1 8.3 1.7 0.1 0.0 0.4 6.8 0.0 0.2 5.6 0.4 0.2 4.4 42 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 2 1
Valine (g) 2.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.7 3 1
Vitamin A, IU (IU) 6.3 0.0 44.5 1.6 0.5 0.0 0.0 9.5 0.6 0.0 0.0 0.0 61.8 125 31
Vitamin A, RAE (mcg) 2.1 0.0 2.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 17.0 22 5
Vitamin B-12 (mcg) 0.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.3 4 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 6.8 5.9 1.9 2.2 0.0 0.3 0.0 0.0 2.2 0.0 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7.4 0.0 11.0 26 6
Water (g) 152.6 1,404.7 0.6 71.3 3.5 97.1 0.0 0.1 0.0 936.5 97.1 1.9 9.0 2,774 694
Zinc (mg) 6.5 1.5 0.1 0.1 0.1 0.5 0.0 0.0 0.0 1.0 0.5 0.1 1.9 12 3

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