Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) white onions |
1 medium (110g) red onions |
1/2 cup (69g) capers |
1 1/2 cups (162g) breadcrumbs |
2 tablespoons (17g) garlic |
1 large (50g) eggs |
1 to taste (0g) salt and pepper |
2 tablespoons (8g) fresh parsley leaves |
3 cups (771g) marinara sauce |
1 cup (235g) red wine |
1 to taste (10g) fresh parsley leaves |
1 to taste (5g) parmesan cheese |
1 to taste (100g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | n/a | n/a | n/a | 25 | 3 |
| Arginine (g) | 10.9 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 8.3 | 0.4 | 0.4 | 5.5 | 4.6 | 0.3 | 0.5 | n/a | 0.2 | 15.5 | 0.7 | n/a | n/a | n/a | 36 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 25.3 | 27.5 | 296.5 | 30.3 | 28.0 | n/a | 10.5 | 169.6 | 18.8 | n/a | n/a | n/a | 768 | 96 |
| Calories | 1,950.4 | 44.0 | 44.0 | 15.8 | 639.9 | 24.9 | 71.5 | n/a | 2.7 | 670.8 | 199.9 | n/a | n/a | n/a | 3,664 | 458 |
| Calories (kj) | 8,146.5 | 182.6 | 182.6 | 66.0 | 2,677.9 | 104.2 | 299.5 | n/a | 11.5 | 2,806.4 | 837.3 | n/a | n/a | n/a | 15,315 | 1,914 |
| Carbohydrates (g) | 0.0 | 10.3 | 10.3 | 3.4 | 116.6 | 5.5 | 0.4 | n/a | 0.5 | 106.1 | 6.1 | n/a | n/a | n/a | 259 | 32 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 15.4 | 0.0 | n/a | n/a | n/a | 818 | 102 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 2.2 | 7.3 | 0.4 | 0.0 | n/a | 0.3 | 20.0 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Folate (mcg) | 54.4 | 20.9 | 20.9 | 15.8 | 173.3 | 0.5 | 23.5 | n/a | 11.6 | 100.2 | 2.4 | n/a | n/a | n/a | 424 | 53 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 20.9 | 15.8 | 265.7 | 0.5 | 23.5 | n/a | 11.6 | 100.2 | 2.4 | n/a | n/a | n/a | 516 | 64 |
| Folate, food (mcg) | 54.4 | 20.9 | 20.9 | 15.8 | 40.5 | 0.5 | 23.5 | n/a | 11.6 | 100.2 | 2.4 | n/a | n/a | n/a | 291 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 133 | 17 |
| Fructose | n/a | 1.4 | 1.4 | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.2 | n/a | 2.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.3 | n/a | 6.7 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.2 | 1.1 | 7.8 | 0.3 | 0.9 | n/a | 0.5 | 5.6 | 1.1 | n/a | n/a | n/a | 37 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 11.0 | 22.7 | 69.7 | 4.2 | 6.0 | n/a | 3.8 | 161.9 | 28.2 | n/a | n/a | n/a | 482 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.8 | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 68 | 8 |
| Niacin (mg) | 42.2 | 0.1 | 0.1 | 0.4 | 10.7 | 0.1 | 0.0 | n/a | 0.1 | 30.2 | 0.5 | n/a | n/a | n/a | 85 | 11 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.8 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 31.9 | 6.9 | 267.3 | 25.6 | 99.0 | n/a | 4.4 | 277.6 | 54.1 | n/a | n/a | n/a | 2,350 | 294 |
| Phytosterols | n/a | 16.5 | 16.5 | 33.0 | 13.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 1.0 | n/a | 0.0 | 9.1 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Potassium (mg) | 2,676.2 | 160.6 | 160.6 | 27.5 | 317.5 | 67.0 | 69.0 | n/a | 42.1 | 2,436.4 | 298.7 | n/a | n/a | n/a | 6,256 | 782 |
| Proline (g) | 8.5 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 168.6 | 1.2 | 1.2 | 1.6 | 21.6 | 1.1 | 6.3 | n/a | 0.2 | 13.7 | 0.2 | n/a | n/a | n/a | 216 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 10 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 1.6 | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | 62 | 8 |
| Selenium (mcg) | 143.3 | 0.6 | 0.6 | 0.8 | 40.8 | 2.4 | 15.4 | n/a | 0.0 | 10.8 | 0.5 | n/a | n/a | n/a | 215 | 27 |
| Serine (g) | 6.7 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 4.4 | 2,039.2 | 1,185.8 | 2.8 | 71.0 | n/a | 4.3 | 3,161.1 | 9.4 | n/a | n/a | n/a | 7,081 | 885 |
| Starch | n/a | 0.0 | 0.0 | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 12 |
| Sucrose | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 4.7 | 0.3 | 10.0 | 0.2 | 0.2 | n/a | 0.1 | 68.2 | 1.5 | n/a | n/a | n/a | 90 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 18.5 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.1 | 0.6 | 8.6 | 0.1 | 4.8 | n/a | 0.1 | 20.7 | 0.0 | n/a | n/a | n/a | 171 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2.2 | 94.9 | 0.0 | 1.5 | 270.0 | n/a | 640.2 | 5,797.9 | 4.7 | n/a | n/a | n/a | 6,814 | 852 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 80.0 | n/a | 32.0 | 293.0 | 0.0 | n/a | n/a | n/a | 410 | 51 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.1 | 3.0 | 0.0 | 5.2 | 0.0 | n/a | 10.1 | 15.4 | 0.0 | n/a | n/a | n/a | 50 | 6 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 77 | 10 |
| Water (g) | 596.2 | 98.0 | 98.0 | 57.7 | 10.5 | 9.8 | 38.1 | n/a | 6.7 | 616.9 | 203.4 | n/a | n/a | n/a | 1,735 | 217 |
| Zinc (mg) | 40.6 | 0.2 | 0.2 | 0.2 | 2.3 | 0.2 | 0.6 | n/a | 0.1 | 4.2 | 0.3 | n/a | n/a | n/a | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.