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Nutritional Facts: Tandoori-style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
8 ounces (245g)
plain yogurt
2 tablespoons (31g)
lemon juice
1 small (70g)
onions
2 cloves (6g)
garlic
1 teaspoon (2g)
cumin
1 teaspoon (6g)
salt
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ground ginger
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 8.8 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
Ash (g) 7.6 1.8 0.1 0.2 0.1 0.2 6.0 0.1 0.1 0.1 0.0 0.0 16 3
Aspartic acid (g) 13.4 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.9 296.5 1.8 16.1 10.9 19.6 1.4 4.0 26.2 2.1 0.7 3.6 471 78
Calories 1,898.6 149.5 6.7 28.0 8.9 7.9 0.0 7.8 6.5 6.0 1.4 1.8 2,123 354
Calories (kj) 7,946.2 629.7 27.8 116.2 37.4 32.9 0.0 32.6 27.0 25.3 6.0 7.5 8,888 1,481
Carbohydrates (g) 0.0 11.4 2.1 6.5 2.0 0.9 0.0 1.4 2.1 1.3 0.3 0.3 28 5
Cholesterol (mg) 641.7 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 112
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.1 0.2 0.0 0.5 1.4 0.3 0.1 0.2 4 1
Folate (mcg) 52.7 17.2 6.1 13.3 0.2 0.2 0.0 0.9 0.2 0.2 0.5 0.5 92 15
Folate, DFE (mcg) 52.7 17.2 6.1 13.3 0.2 0.2 0.0 0.9 0.2 0.2 0.5 0.5 92 15
Folate, food (mcg) 52.7 17.2 6.1 13.3 0.2 0.2 0.0 0.9 0.2 0.2 0.5 0.5 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Glutamic acid (g) 22.0 1.7 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 24 4
Glycine (g) 9.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
Histidine (g) 4.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.1 0.0 0.1 0.1 1.4 0.0 0.9 0.2 0.4 0.0 0.0 12 2
Isoleucine (g) 7.5 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 10.9 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 12 2
Lysine (g) 12.2 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 2
Magnesium (mg) 167.0 29.4 1.8 7.0 1.5 7.7 0.1 4.2 1.6 3.9 0.7 1.5 226 38
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.5 0.6 0.0 0.2 2 0
Methionine (g) 4.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 58.4 2.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Niacin (mg) 57.8 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 59 10
Pantothenic acid (mg) 7.8 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 5.8 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,459.1 232.8 2.4 20.3 9.2 10.5 0.0 5.9 1.7 3.0 1.3 0.6 1,747 291
Phytosterols n/a n/a n/a 10.5 n/a 1.4 0.0 1.8 0.7 1.5 0.4 1.4 18 3
Polyunsaturated Fat (g) 29.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Potassium (mg) 1,722.8 379.8 31.4 102.2 24.1 37.5 0.5 55.6 11.3 23.8 9.1 6.1 2,404 401
Proline (g) 7.4 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
Protein (g) 150.7 8.5 0.1 0.8 0.4 0.4 0.0 0.2 0.1 0.2 0.1 0.0 161 27
Retinol (mcg) 334.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 67
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 39.8 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 45 8
Selenium (mcg) 134.5 5.4 0.0 0.4 0.9 0.1 0.0 0.1 0.1 1.0 0.0 0.0 142 24
Serine (g) 5.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Sodium (mg) 597.7 112.7 0.3 2.8 1.0 3.5 2,325.5 0.8 0.3 0.5 0.1 1.3 3,047 508
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 11.4 0.8 3.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
Total Fat (g) 139.3 8.0 0.1 0.1 0.0 0.5 0.0 0.2 0.0 0.1 0.1 0.1 148 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.8 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Valine (g) 7.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 1,151.5 242.6 1.8 1.4 0.5 26.7 0.0 0.0 7.7 0.5 187.2 2.9 1,623 270
Vitamin A, RAE (mcg) 334.0 66.2 0.0 0.0 0.0 1.3 0.0 0.0 0.4 0.0 9.4 0.1 411 69
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.2 11.8 5.2 1.9 0.2 0.0 0.6 0.1 0.0 0.3 0.4 22 4
Vitamin D n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 575.7 215.4 28.2 62.4 3.5 0.2 0.0 0.2 0.3 0.2 0.0 0.0 886 148
Zinc (mg) 9.4 1.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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