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    Nutritional Facts: Tandoori-style Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (879g)
    whole chickens
    8 ounces (245g)
    plain yogurt
    2 tablespoons (31g)
    lemon juice
    1 small (70g)
    onions
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    cumin
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    turmeric
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ground ginger
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    ground cloves
    Total 1 serving
    Alanine (g) 8.8 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.5 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Ash (g) 7.6 1.8 0.1 0.2 0.1 0.2 6.0 0.1 0.1 0.1 0.0 0.0 16 3
    Aspartic acid (g) 13.4 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 87.9 296.5 1.8 16.1 10.9 19.6 1.4 4.0 26.2 2.1 0.7 3.6 471 78
    Calories 1,898.6 149.5 6.7 28.0 8.9 7.9 0.0 7.8 6.5 6.0 1.4 1.8 2,123 354
    Calories (kj) 7,946.2 629.7 27.8 116.2 37.4 32.9 0.0 32.6 27.0 25.3 6.0 7.5 8,888 1,481
    Carbohydrates (g) 0.0 11.4 2.1 6.5 2.0 0.9 0.0 1.4 2.1 1.3 0.3 0.3 28 5
    Cholesterol (mg) 641.7 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 112
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.1 0.2 0.0 0.5 1.4 0.3 0.1 0.2 4 1
    Folate (mcg) 52.7 17.2 6.1 13.3 0.2 0.2 0.0 0.9 0.2 0.2 0.5 0.5 92 15
    Folate, DFE (mcg) 52.7 17.2 6.1 13.3 0.2 0.2 0.0 0.9 0.2 0.2 0.5 0.5 92 15
    Folate, food (mcg) 52.7 17.2 6.1 13.3 0.2 0.2 0.0 0.9 0.2 0.2 0.5 0.5 92 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Glutamic acid (g) 22.0 1.7 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 24 4
    Glycine (g) 9.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Histidine (g) 4.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 8.9 0.1 0.0 0.1 0.1 1.4 0.0 0.9 0.2 0.4 0.0 0.0 12 2
    Isoleucine (g) 7.5 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 10.9 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 12 2
    Lysine (g) 12.2 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Magnesium (mg) 167.0 29.4 1.8 7.0 1.5 7.7 0.1 4.2 1.6 3.9 0.7 1.5 226 38
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.5 0.6 0.0 0.2 2 0
    Methionine (g) 4.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 58.4 2.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Niacin (mg) 57.8 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 59 10
    Pantothenic acid (mg) 7.8 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Phenylalanine (g) 5.8 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,459.1 232.8 2.4 20.3 9.2 10.5 0.0 5.9 1.7 3.0 1.3 0.6 1,747 291
    Phytosterols n/a n/a n/a 10.5 n/a 1.4 0.0 1.8 0.7 1.5 0.4 1.4 18 3
    Polyunsaturated Fat (g) 29.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Potassium (mg) 1,722.8 379.8 31.4 102.2 24.1 37.5 0.5 55.6 11.3 23.8 9.1 6.1 2,404 401
    Proline (g) 7.4 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Protein (g) 150.7 8.5 0.1 0.8 0.4 0.4 0.0 0.2 0.1 0.2 0.1 0.0 161 27
    Retinol (mcg) 334.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 67
    Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 39.8 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 45 8
    Selenium (mcg) 134.5 5.4 0.0 0.4 0.9 0.1 0.0 0.1 0.1 1.0 0.0 0.0 142 24
    Serine (g) 5.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 597.7 112.7 0.3 2.8 1.0 3.5 2,325.5 0.8 0.3 0.5 0.1 1.3 3,047 508
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 11.4 0.8 3.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
    Total Fat (g) 139.3 8.0 0.1 0.1 0.0 0.5 0.0 0.2 0.0 0.1 0.1 0.1 148 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 4.8 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Valine (g) 7.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 1,151.5 242.6 1.8 1.4 0.5 26.7 0.0 0.0 7.7 0.5 187.2 2.9 1,623 270
    Vitamin A, RAE (mcg) 334.0 66.2 0.0 0.0 0.0 1.3 0.0 0.0 0.4 0.0 9.4 0.1 411 69
    Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 2.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 1.2 11.8 5.2 1.9 0.2 0.0 0.6 0.1 0.0 0.3 0.4 22 4
    Vitamin D n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 575.7 215.4 28.2 62.4 3.5 0.2 0.0 0.2 0.3 0.2 0.0 0.0 886 148
    Zinc (mg) 9.4 1.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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