Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried red kidney beans |
2 quarts (1,894g) cold water |
1 (0g) ham bone |
1/2 lb (227g) hot sausage |
1 bunch (180g) scallions |
1 (119g) green peppers |
2 stalks (80g) celery |
3 medium (330g) onions |
1/8 teaspoon (0g) thyme |
4 (0g) bay leaves |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 4.3 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.3 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 15.3 | 1.9 | n/a | 5.1 | 1.5 | 0.5 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 12.4 | n/a | n/a | 3.0 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 376.8 | 56.8 | n/a | 20.4 | 129.6 | 11.9 | 32.0 | 75.9 | 0.2 | 2.0 | n/a | n/a | n/a | 706 | 118 |
| Calories | 1,530.0 | 0.0 | n/a | 690.1 | 57.6 | 23.8 | 12.8 | 132.0 | 0.1 | 0.8 | n/a | n/a | n/a | 2,447 | 408 |
| Calories (kj) | 6,392.3 | 0.0 | n/a | 2,885.2 | 243.0 | 100.0 | 53.6 | 547.8 | 0.2 | 3.1 | n/a | n/a | n/a | 10,225 | 1,704 |
| Carbohydrates (g) | 278.3 | 0.0 | n/a | 0.0 | 13.2 | 5.5 | 2.4 | 30.8 | 0.0 | 0.2 | n/a | n/a | n/a | 330 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 163 | 27 |
| Copper (mg) | 3.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.0 | 0.0 | n/a | 0.0 | 4.7 | 2.0 | 1.3 | 5.6 | 0.0 | 0.1 | n/a | n/a | n/a | 83 | 14 |
| Folate (mcg) | 1,788.8 | 0.0 | n/a | 2.3 | 115.2 | 11.9 | 28.8 | 62.7 | 0.0 | 0.4 | n/a | n/a | n/a | 2,010 | 335 |
| Folate, DFE (mcg) | 1,788.8 | 0.0 | n/a | 2.3 | 115.2 | 11.9 | 28.8 | 62.7 | 0.0 | 0.4 | n/a | n/a | n/a | 2,010 | 335 |
| Folate, food (mcg) | 1,788.8 | 0.0 | n/a | 2.3 | 115.2 | 11.9 | 28.8 | 62.7 | 0.0 | 0.4 | n/a | n/a | n/a | 2,010 | 335 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 6.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 15.6 | n/a | n/a | 5.0 | 0.7 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 4.0 | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.4 | 0.0 | n/a | 2.5 | 2.7 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 37 | 6 |
| Isoleucine (g) | 4.5 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 7.0 | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 626.5 | 18.9 | n/a | 31.8 | 36.0 | 11.9 | 8.8 | 33.0 | 0.1 | 0.3 | n/a | n/a | n/a | 767 | 128 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Niacin (mg) | 9.6 | 0.0 | n/a | 10.7 | 0.9 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 3.5 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 5.5 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,843.2 | 0.0 | n/a | 306.5 | 66.6 | 23.8 | 19.2 | 95.7 | 0.1 | 0.3 | n/a | n/a | n/a | 2,355 | 393 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.7 | 4.8 | 49.5 | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | n/a | 8.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 6,169.9 | 18.9 | n/a | 563.0 | 496.8 | 208.3 | 208.0 | 481.8 | 0.3 | 1.3 | n/a | n/a | n/a | 8,148 | 1,358 |
| Proline (g) | 4.3 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 102.3 | 0.0 | n/a | 34.3 | 3.3 | 1.0 | 0.6 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | n/a | 20.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Selenium (mcg) | 14.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Serine (g) | 5.6 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 54.5 | 56.8 | n/a | 1,443.7 | 28.8 | 3.6 | 64.0 | 13.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1,665 | 277 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.5 | 0.0 | n/a | 0.0 | 4.2 | 2.9 | 1.5 | 14.0 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 4.3 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.4 | 1.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.0 | n/a | 60.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 11 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.9 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.4 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 170.3 | 1,794.6 | 440.3 | 359.2 | 6.6 | 2.4 | 14.8 | n/a | n/a | n/a | 2,788 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 29.5 | 90.0 | 21.4 | 17.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 159 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 20.4 | 0.0 | n/a | 1.6 | 33.8 | 95.7 | 2.5 | 24.4 | 0.1 | 0.1 | n/a | n/a | n/a | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 20 |
| Water (g) | 53.3 | 1,892.5 | n/a | 127.6 | 161.7 | 111.7 | 76.3 | 294.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2,717 | 453 |
| Zinc (mg) | 12.7 | 0.0 | n/a | 4.9 | 0.7 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.