Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (296g) cooking sherry |
1/4 cup (72g) soy sauce |
2 tablespoons (30g) cider vinegar |
1 teaspoon (2g) ground ginger |
2 teaspoons (5g) cornstarch |
2 tablespoons (28g) canola oil |
1 lb (454g) boneless skinless chicken breasts |
1 (119g) red bell peppers |
3 (45g) scallions |
1 cup (70g) sliced mushrooms |
8 ounces (227g) sliced water chestnuts |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Arginine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 0.7 | 12.8 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.6 | 0.4 | 0.6 | 0.8 | 21 | 4 |
| Aspartic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.3 | 0.1 | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 0.0 | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.7 | 14.4 | 2.1 | 2.1 | 0.1 | 0.0 | 22.7 | 8.3 | 32.4 | 2.1 | 9.1 | 117 | 19 |
| Calories | 245.7 | 43.2 | 6.3 | 6.0 | 20.3 | 247.5 | 517.6 | 36.9 | 14.4 | 15.4 | 113.4 | 1,267 | 211 |
| Calories (kj) | 1,027.1 | 180.7 | 26.8 | 25.3 | 85.0 | 1,035.7 | 2,165.6 | 153.5 | 60.8 | 65.1 | 476.3 | 5,302 | 884 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 1.4 | n/a | 69 | 11 |
| Carbohydrates (g) | 8.1 | 4.0 | 0.3 | 1.3 | 4.9 | 0.0 | 0.0 | 7.2 | 3.3 | 2.3 | 27.9 | 59 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 0.7 | 5.7 | 11 | 2 |
| Folate (mcg) | 3.0 | 13.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.2 | 54.7 | 28.8 | 11.9 | 13.6 | 143 | 24 |
| Folate, DFE (mcg) | 3.0 | 13.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.2 | 54.7 | 28.8 | 11.9 | 13.6 | 143 | 24 |
| Folate, food (mcg) | 3.0 | 13.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.2 | 54.7 | 28.8 | 11.9 | 13.6 | 143 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 1.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.3 | 0.2 | 0.2 | n/a | 17 | 3 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 0.5 | 0.7 | 0.4 | 2.0 | 8 | 1 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 32.6 | 28.8 | 1.5 | 3.9 | 0.2 | 0.0 | 118.0 | 14.3 | 9.0 | 6.3 | 11.3 | 226 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 0.5 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 47.4 | 1.2 | 0.2 | 2.5 | 0.8 | 56 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.0 | 1.0 | 0.5 | 9 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 59.2 | 93.6 | 2.4 | 3.0 | 0.7 | 0.0 | 953.4 | 30.9 | 16.7 | 60.2 | 43.1 | 1,263 | 211 |
| Phytosterols | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Potassium (mg) | 293.0 | 152.6 | 21.8 | 23.8 | 0.2 | 0.0 | 1,679.8 | 251.1 | 124.2 | 222.6 | 267.6 | 3,037 | 506 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 96.4 | 1.2 | 0.8 | 2.2 | 2.0 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 1.0 | 0.1 | 0.0 | 145.3 | 0.1 | 0.3 | 6.5 | 1.6 | 156 | 26 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 14.8 | 4,021.9 | 1.5 | 0.5 | 0.5 | 0.0 | 526.6 | 4.8 | 7.2 | 3.5 | 18.1 | 4,599 | 767 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 1.0 | 1.4 | 5.6 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 1.9 | 0.2 | 0.0 | 1.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 7.7 | 0.4 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28.0 | 11.8 | 0.4 | 0.1 | 0.2 | 0.1 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 136.2 | 3,725.9 | 448.7 | 0.0 | 0.0 | 4,311 | 719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 186.8 | 22.5 | 0.0 | 0.0 | 250 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 152.0 | 8.5 | 1.5 | 2.9 | 170 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 4.9 | 0.0 | 28 | 5 |
| Water (g) | 256.3 | 47.5 | 28.0 | 0.2 | 0.4 | 0.0 | 344.1 | 109.7 | 40.4 | 64.7 | 196.0 | 1,087 | 181 |
| Zinc (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 0.2 | 0.4 | 0.9 | 5 | 1 |
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