Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 tablespoon (6g) lemons, zest of |
3/4 cup (184g) buttermilk |
3 tablespoons (41g) brown sugar |
2 tablespoons (28g) butter |
3/4 cup (94g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (148g) blueberries |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.6 | 0.2 | 0.6 | 0.4 | 0.1 | 3.3 | 3.0 | 0.4 | 0.4 | 11 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 24.3 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 8.0 | 213.2 | 34.4 | 6.8 | 14.1 | 2.2 | 338.7 | 0.7 | 8.9 | 19.1 | 674 | 169 |
| Calories | 71.5 | 2.8 | 73.5 | 157.3 | 203.6 | 341.3 | 54.6 | 2.3 | 0.0 | 84.4 | 188.3 | 1,180 | 295 |
| Calories (kj) | 299.5 | 11.8 | 310.5 | 658.3 | 851.7 | 1,427.8 | 228.4 | 9.8 | 0.0 | 355.2 | 787.3 | 4,940 | 1,235 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.4 | 1.0 | 8.8 | 40.6 | 0.0 | 71.5 | 11.4 | 1.1 | 0.0 | 21.4 | 3.8 | 160 | 40 |
| Cholesterol (mg) | 186.0 | 0.0 | 7.4 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 3.6 | 2.6 | 10 | 2 |
| Folate (mcg) | 23.5 | 0.8 | 9.2 | 0.4 | 0.9 | 24.4 | 3.9 | 0.0 | 0.0 | 8.9 | 6.0 | 78 | 19 |
| Folate, DFE (mcg) | 23.5 | 0.8 | 9.2 | 0.4 | 0.9 | 24.4 | 3.9 | 0.0 | 0.0 | 8.9 | 6.0 | 78 | 19 |
| Folate, food (mcg) | 23.5 | 0.8 | 9.2 | 0.4 | 0.9 | 24.4 | 3.9 | 0.0 | 0.0 | 8.9 | 6.0 | 78 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 1.2 | n/a | 0.1 | 3.3 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.2 | 0.5 | 0.0 | 0.4 | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Lysine (g) | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 6.0 | 0.9 | 20.2 | 3.7 | 0.6 | 20.6 | 3.3 | 1.8 | 0.0 | 8.9 | 33.0 | 99 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.5 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 99.0 | 0.7 | 163.5 | 1.7 | 6.8 | 101.3 | 16.2 | 456.2 | 0.0 | 17.8 | 75.5 | 939 | 235 |
| Phytosterols | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.8 | 30 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 5.9 | 8 | 2 |
| Potassium (mg) | 69.0 | 9.6 | 277.5 | 55.1 | 6.8 | 100.3 | 16.0 | 0.2 | 0.2 | 114.0 | 111.7 | 760 | 190 |
| Proline (g) | 0.3 | n/a | 0.6 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 6.3 | 0.1 | 6.1 | 0.0 | 0.2 | 9.7 | 1.5 | 0.0 | 0.0 | 1.1 | 2.5 | 28 | 7 |
| Retinol (mcg) | 80.0 | 0.0 | 23.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 74 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 1.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 19 | 5 |
| Selenium (mcg) | 15.4 | 0.0 | 3.7 | 0.5 | 0.3 | 31.8 | 5.1 | 0.0 | 0.0 | 0.1 | 1.0 | 58 | 14 |
| Serine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 71.0 | 0.4 | 192.9 | 11.6 | 202.8 | 1.9 | 0.3 | 363.1 | 1,162.7 | 1.5 | 0.0 | 2,008 | 502 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 40 | 10 |
| Sugar (g) | 0.2 | 0.3 | 8.8 | 40.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.7 | 1.1 | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 6.7 | 7 | 2 |
| Total Fat (g) | 4.8 | 0.0 | 1.6 | 0.0 | 23.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 19.6 | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 3.0 | 86.4 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 79.9 | 15.3 | 1,164 | 291 |
| Vitamin A, RAE (mcg) | 80.0 | 0.2 | 25.7 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 305 | 76 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 7.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.3 | 24 | 6 |
| Vitamin D (IU) | 41.0 | 0.0 | 1.8 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Water (g) | 38.1 | 4.9 | 165.6 | 0.6 | 4.5 | 11.2 | 1.8 | 0.2 | 0.0 | 124.6 | 1.0 | 352 | 88 |
| Zinc (mg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.