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Nutritional Facts: Dry Garlic Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
country-style pork ribs
1 cup (288g)
soy sauce
1/2 cup (128g)
hoisin sauce
4 teaspoons (12g)
garlic powder
1 teaspoon (2g)
onion powder
3 cups (654g)
oil
2 cups (250g)
flour
2 cups (256g)
cornstarch
Total 1 serving
Alanine (g) 20.6 1.5 n/a 0.1 0.0 0.0 0.8 0.0 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.4 1.2 n/a 0.4 0.0 0.0 1.0 0.0 26 7
Ash (g) 17.3 51.3 6.4 0.4 0.1 0.0 1.2 0.2 77 19
Aspartic acid (g) 34.4 2.5 n/a 0.2 0.0 0.0 1.1 0.1 38 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 399.9 57.6 41.0 9.8 9.2 0.0 37.5 5.1 560 140
Calories 3,435.3 172.8 281.6 41.0 8.2 5,781.4 910.0 975.4 11,606 2,901
Calories (kj) 14,395.4 722.9 1,177.6 171.9 34.3 24,191.5 3,807.5 4,080.6 48,582 12,145
Carbohydrates (g) 0.0 16.0 56.4 9.0 1.9 0.0 190.8 233.7 508 127
Cholesterol (mg) 1,345.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 1,349 337
Copper (mg) 1.4 0.4 0.2 0.1 0.0 0.0 0.4 0.1 3 1
Cystine (g) 4.1 0.3 n/a 0.0 0.0 0.0 0.5 0.0 5 1
Dietary Fiber (g) 0.0 2.3 3.6 1.1 0.4 0.0 6.8 2.3 16 4
Folate (mcg) 0.0 51.8 29.4 5.8 1.5 0.0 457.5 0.0 546 137
Folate, DFE (mcg) 0.0 51.8 29.4 5.8 1.5 0.0 727.5 0.0 816 204
Folate, food (mcg) 0.0 51.8 29.4 5.8 1.5 0.0 72.5 0.0 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 96
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 56.1 6.9 n/a 0.5 0.1 0.0 8.7 0.1 72 18
Glycine (g) 15.8 1.3 n/a 0.1 0.0 0.0 0.9 0.0 18 5
Histidine (g) 15.2 0.6 n/a 0.0 0.0 0.0 0.6 0.0 16 4
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 15.4 6.9 1.3 0.7 0.1 0.0 11.6 1.2 37 9
Isoleucine (g) 17.3 1.4 n/a 0.1 0.0 0.0 0.9 0.0 20 5
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 30.0 2.1 n/a 0.1 0.0 0.0 1.8 0.1 34 9
Lysine (g) 32.6 2.1 n/a 0.1 0.0 0.0 0.6 0.0 35 9
Magnesium (mg) 381.7 115.2 30.7 9.5 2.7 0.0 55.0 7.7 603 151
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.4 0.3 0.1 0.0 n/a 1.7 0.1 4 1
Methionine (g) 9.7 0.5 n/a 0.0 0.0 0.0 0.5 0.0 11 3
Monounsaturated Fat (g) 50.2 0.0 1.2 0.0 0.0 180.3 0.2 0.0 232 58
Niacin (mg) 56.0 11.4 1.5 0.1 0.0 0.0 14.8 0.0 84 21
Pantothenic acid (mg) 29.2 1.1 0.1 0.1 0.0 0.0 1.1 0.0 32 8
Phenylalanine (g) 14.8 1.5 n/a 0.1 0.0 0.0 1.3 0.0 18 4
Phosphorus (mg) 3,508.0 374.4 48.6 51.3 7.7 0.0 270.0 33.3 4,293 1,073
Phytosterols n/a n/a n/a 1.0 2.1 6,330.7 n/a n/a 6,334 1,583
Polyunsaturated Fat (g) 17.6 0.1 2.2 0.0 0.0 357.6 1.0 0.1 379 95
Potassium (mg) 5,780.0 610.6 152.3 147.9 23.6 0.0 267.5 7.7 6,990 1,747
Proline (g) 14.2 2.3 n/a 0.2 0.0 0.0 3.0 0.1 20 5
Protein (g) 351.5 30.3 4.2 2.1 0.2 0.0 25.8 0.7 415 104
Retinol (mcg) 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 4.6 0.4 0.3 0.0 0.0 0.0 1.2 0.0 7 2
Saturated Fat (g) 43.1 0.0 0.7 0.0 0.0 84.7 0.4 0.0 129 32
Selenium (mcg) 587.1 2.3 2.3 3.0 0.3 0.0 84.8 7.2 687 172
Serine (g) 15.2 1.4 n/a 0.1 0.0 0.0 1.3 0.0 18 4
Sodium (mg) 1,145.1 16,087.7 2,067.2 7.4 1.8 0.0 5.0 23.0 19,337 4,834
Sucrose n/a n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 4.9 34.9 0.3 0.2 0.0 0.7 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.8 0.2 0.0 0.1 0.0 0.0 2.0 0.0 9 2
Threonine (g) 15.8 1.2 n/a 0.0 0.0 0.0 0.7 0.0 18 4
Tocopherol, alpha (mg) 4.2 0.0 0.4 0.1 0.0 93.5 0.2 0.0 98 25
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.0 1 0
Total Fat (g) 214.8 0.3 4.3 0.1 0.0 654.0 2.5 0.1 876 219
Trans-monoenoic Fat (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a 0.0 n/a 1.9 n/a n/a 3 1
Tryptophan (g) 3.7 0.5 n/a 0.0 0.0 0.0 0.3 0.0 5 1
Tyrosine (g) 13.4 1.0 n/a 0.1 0.0 0.0 0.8 0.0 15 4
Valine (g) 18.4 1.5 n/a 0.1 0.0 0.0 1.0 0.0 21 5
Vitamin A, IU (IU) 145.4 0.0 7.7 0.0 0.0 0.0 0.0 0.0 153 38
Vitamin A, RAE (mcg) 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Vitamin B-12 (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Vitamin B-6 (mg) 9.8 0.6 0.1 0.2 0.0 0.0 0.1 0.0 11 3
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.6 0.0 0.0 0.0 1 0
Vitamin D (IU) 527.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 527 132
Water (g) 1,240.0 190.1 56.6 0.8 0.1 0.0 29.8 21.3 1,539 385
Zinc (mg) 50.5 1.2 0.4 0.4 0.1 0.0 1.8 0.2 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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