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Nutritional Facts: Poached Eggs on Field Salad With Tomato Sauce and Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
200 g (200g)
salad greens
1 1/2 liters (1,503g)
water
3 tablespoons (45g)
vinegar
30 g (30g)
butter
1 (110g)
onions
4 tablespoons (64g)
tomato paste
2 (31g)
egg yolks
125 ml (128g)
cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
sugar
4 tablespoons (54g)
oil
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
soy sauce
50 g (50g)
black caviar
4 (492g)
tomatoes
Total 1 serving
Alanine (g) 2.9 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.8 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 n/a n/a 0.0 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.8 0.1 5 1
Ash (g) 4.2 1.2 1.5 0.0 0.6 0.4 1.8 0.5 0.6 n/a n/a n/a 0.0 0.0 1.1 3.3 2.5 18 4
Aspartic acid (g) 5.3 0.3 n/a n/a 0.0 0.1 0.4 0.5 0.2 n/a n/a n/a 0.0 n/a 0.1 1.2 0.7 9 2
Beta-sitosterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 72.0 45.1 2.7 7.2 25.3 23.1 39.5 88.0 n/a n/a n/a 0.0 1.8 1.2 137.5 49.2 716 179
Calories 572.0 30.0 0.0 8.0 213.8 44.0 52.7 98.5 372.3 n/a n/a n/a 480.9 5.4 3.6 132.0 88.6 2,102 525
Calories (kj) 2,396.0 124.0 0.0 34.0 894.3 182.6 220.3 411.9 1,559.3 n/a n/a n/a 2,012.3 22.6 15.1 552.5 364.1 8,789 2,197
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 5.7 0.0 0.0 0.0 10.3 12.1 1.1 3.8 n/a n/a n/a 0.0 0.0 0.3 2.0 19.1 57 14
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 64.1 0.0 0.0 332.0 141.5 n/a n/a n/a 0.0 0.0 0.0 294.0 0.0 2,320 580
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 1.9 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5.9 13 3
Folate (mcg) 188.0 76.0 0.0 0.0 0.9 20.9 7.7 44.7 5.1 n/a n/a n/a 0.0 0.0 1.1 25.0 73.8 443 111
Folate, DFE (mcg) 188.0 76.0 0.0 0.0 0.9 20.9 7.7 44.7 5.1 n/a n/a n/a 0.0 0.0 1.1 25.0 73.8 443 111
Folate, food (mcg) 188.0 76.0 0.0 0.0 0.9 20.9 7.7 44.7 5.1 n/a n/a n/a 0.0 0.0 1.1 25.0 73.8 443 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.9 n/a n/a n/a 1.4 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.7 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 0.7 n/a n/a n/a 2.2 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 14 4
Glutamic acid (g) 6.7 0.4 n/a n/a 0.1 0.3 1.4 0.6 0.6 n/a n/a n/a 0.0 n/a 0.1 1.8 2.1 14 4
Glycine (g) 1.7 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 3 1
Histidine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 2 0
Iron (mg) 7.0 1.7 0.0 0.0 0.0 0.2 1.9 0.8 0.0 n/a n/a n/a 0.0 0.0 0.1 5.9 1.3 19 5
Isoleucine (g) 2.7 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 0.2 n/a n/a 0.0 0.0 0.1 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 1.1 0.1 7 2
Lysine (g) 3.6 0.2 n/a n/a 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.9 0.1 6 1
Magnesium (mg) 48.0 26.0 15.0 0.4 0.6 11.0 27.0 1.5 8.9 n/a n/a n/a 0.0 0.3 2.4 150.0 54.1 345 86
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 2 0
Methionine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 2 1
Monounsaturated Fat (g) 14.6 0.0 0.0 0.0 6.3 0.0 0.0 3.6 11.6 n/a n/a n/a 15.0 0.0 0.0 2.3 0.2 54 13
Niacin (mg) 0.3 0.7 0.0 0.0 0.0 0.1 2.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.1 2.9 6 2
Pantothenic acid (mg) 6.1 0.3 0.0 0.0 0.0 0.1 0.1 0.9 0.3 n/a n/a n/a 0.0 0.0 0.0 1.8 0.4 10 3
Phenylalanine (g) 2.7 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 4 1
Phosphorus (mg) 792.0 58.0 0.0 1.8 7.2 31.9 53.3 119.3 77.8 n/a n/a n/a 0.0 1.2 7.8 178.0 118.1 1,446 362
Phytosterols n/a 76.0 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 526.6 n/a n/a n/a 34.4 654 163
Polyunsaturated Fat (g) 7.6 0.2 0.0 0.0 0.9 0.0 0.1 1.3 1.1 n/a n/a n/a 29.7 0.0 0.0 3.7 0.4 45 11
Potassium (mg) 552.0 388.0 15.0 0.9 7.2 160.6 651.1 33.4 123.7 n/a n/a n/a 0.0 0.6 12.7 90.5 1,166.0 3,202 800
Proline (g) 2.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 3 1
Protein (g) 50.2 2.7 0.0 0.0 0.3 1.2 2.8 4.9 2.8 n/a n/a n/a 0.0 0.0 0.6 12.3 4.3 82 21
Retinol (mcg) 640.0 0.0 0.0 0.0 200.1 0.0 0.0 113.5 349.4 n/a n/a n/a 0.0 0.0 0.0 135.5 0.0 1,438 360
Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 3 1
Saturated Fat (g) 12.5 0.0 0.0 0.0 15.3 0.0 0.1 2.9 24.7 n/a n/a n/a 7.0 0.0 0.0 2.0 0.1 65 16
Selenium (mcg) 122.8 1.2 0.0 0.2 0.3 0.6 3.4 17.1 0.6 n/a n/a n/a 0.0 0.1 0.0 32.8 0.0 179 45
Serine (g) 3.9 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.9 0.1 6 1
Sodium (mg) 568.0 56.0 45.1 0.9 212.9 4.4 507.3 14.7 43.4 n/a n/a n/a 0.0 0.6 335.2 750.0 24.6 2,563 641
Starch n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 1.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.5 1.6 0.0 0.0 0.0 4.7 7.8 0.2 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 12.9 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 4 1
Tocopherol, alpha (mg) 4.2 0.4 0.0 0.0 0.7 0.0 2.8 0.8 1.1 n/a n/a n/a 7.8 0.0 0.0 0.9 2.7 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.8 n/a n/a 0.0 0.0 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4 1
Total Fat (g) 38.0 0.3 0.0 0.0 24.2 0.1 0.3 8.1 39.4 n/a n/a n/a 54.4 0.0 0.0 9.0 1.0 175 44
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 2.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 3 1
Valine (g) 3.4 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 5 1
Vitamin A, IU (IU) 2,160.0 14,810.0 0.0 0.0 745.2 2.2 979.3 441.3 1,291.6 n/a n/a n/a 0.0 0.0 0.0 452.5 4,098.4 24,980 6,245
Vitamin A, RAE (mcg) 640.0 740.0 0.0 0.0 204.0 0.0 48.8 116.6 355.7 n/a n/a n/a 0.0 0.0 0.0 135.5 206.6 2,447 612
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 n/a n/a n/a 0.0 0.0 0.0 10.0 0.0 14 4
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.4 2 0
Vitamin C (mg) 0.0 18.4 0.0 0.0 0.0 8.1 14.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 67.4 109 27
Vitamin D (IU) 328.0 0.0 0.0 0.0 17.9 0.0 0.0 66.7 29.3 n/a n/a n/a 0.0 0.0 0.0 58.5 0.0 500 125
Water (g) 304.6 190.0 1,501.2 42.4 4.7 98.0 47.2 16.0 81.0 n/a n/a n/a 0.0 28.2 4.0 23.8 465.0 2,806 702
Zinc (mg) 5.2 0.4 0.0 0.0 0.0 0.2 0.4 0.7 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 0.8 9 2

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