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Nutritional Facts: Golden Parmesan Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
3 tablespoons (43g)
butter
1/2 cup (50g)
parmesan cheese
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.6 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.8 n/a 2 0
Ash (g) 9.7 0.9 4.0 n/a 15 2
Aspartic acid (g) 4.2 0.0 1.3 n/a 6 1
Beta-sitosterol n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.0 10.2 554.5 n/a 673 84
Calories 693.0 305.4 215.5 n/a 1,214 152
Calories (kj) 2,889.0 1,277.6 902.5 n/a 5,069 634
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 157.2 0.0 2.0 n/a 159 20
Cholesterol (mg) 0.0 91.6 44.0 n/a 136 17
Copper (mg) 1.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0 0
Dietary Fiber (g) 19.8 0.0 0.0 n/a 20 2
Folate (mcg) 144.0 1.3 5.0 n/a 150 19
Folate, DFE (mcg) 144.0 1.3 5.0 n/a 150 19
Folate, food (mcg) 144.0 1.3 5.0 n/a 150 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 0.1 n/a 3 0
Galactose (g) 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.1 n/a 3 0
Glutamic acid (g) 3.1 0.1 4.3 n/a 8 1
Glycine (g) 0.5 0.0 0.4 n/a 1 0
Histidine (g) 0.3 0.0 0.5 n/a 1 0
Iron (mg) 7.0 0.0 0.5 n/a 7 1
Isoleucine (g) 0.6 0.0 1.0 n/a 2 0
Lactose (g) 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.9 0.0 1.9 n/a 3 0
Lysine (g) 0.9 0.0 1.5 n/a 2 0
Magnesium (mg) 207.0 0.9 19.0 n/a 227 28
Maltose (g) 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 9.0 4.2 n/a 13 2
Niacin (mg) 9.5 0.0 0.1 n/a 10 1
Pantothenic acid (mg) 2.7 0.0 0.2 n/a 3 0
Phenylalanine (g) 0.7 0.0 1.0 n/a 2 0
Phosphorus (mg) 513.0 10.2 364.5 n/a 888 111
Phytosterols (mg) 45.0 n/a n/a n/a 45 6
Polyunsaturated Fat (g) 0.4 1.3 0.6 n/a 2 0
Potassium (mg) 3,789.0 10.2 62.5 n/a 3,862 483
Proline (g) 0.6 0.0 2.3 n/a 3 0
Protein (g) 18.2 0.4 19.2 n/a 38 5
Retinol (mcg) 0.0 285.8 111.5 n/a 397 50
Riboflavin (mg) 0.3 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.2 21.9 8.7 n/a 31 4
Selenium (mcg) 2.7 0.4 8.9 n/a 12 1
Serine (g) 0.7 0.0 1.1 n/a 2 0
Sodium (mg) 54.0 304.2 764.5 n/a 1,123 140
Starch (g) 139.0 n/a n/a n/a 139 17
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.1 n/a 2 0
Sugar (g) 7.0 0.0 0.5 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.8 34.6 14.3 n/a 50 6
Trans-monoenoic Fat n/a 1.3 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.3 n/a 0 0
Tyrosine (g) 0.4 0.0 1.2 n/a 2 0
Valine (g) 0.9 0.0 1.3 n/a 2 0
Vitamin A, IU (IU) 18.0 1,064.6 432.5 n/a 1,515 189
Vitamin A, RAE (mcg) 0.0 291.4 114.5 n/a 406 51
Vitamin B-12 (mcg) 0.0 0.1 1.1 n/a 1 0
Vitamin B-6 (mg) 2.7 0.0 0.0 n/a 3 0
Vitamin C (mg) 177.3 0.0 0.0 n/a 177 22
Vitamin D (IU) 0.0 25.6 10.5 n/a 36 5
Water (g) 714.1 6.8 10.4 n/a 731 91
Zinc (mg) 2.6 0.0 1.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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