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Nutritional Facts: Make You Wanna Slap Your Mama Boston Butt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,152g)
boston butt
1 head (60g)
garlic
1 (110g)
yellow onions
12 ounces (340g)
beef broth
1/2 cup (113g)
hot sauce
1 (48g)
lemons, juice of
1/2 cup (120g)
apple cider vinegar
2 tablespoons (30g)
ketchup
2 tablespoons (30g)
mustard
1 to taste (0g)
salt and pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 11.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.4 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 14 2
Ash (g) 9.6 0.9 0.4 3.6 8.3 0.1 0.2 1.1 1.1 n/a n/a 25 4
Aspartic acid (g) 19.6 0.3 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.3 108.6 25.3 20.4 9.0 2.9 8.4 5.4 17.4 n/a n/a 382 64
Calories 2,142.7 89.4 44.0 23.8 12.4 10.6 25.1 29.1 20.1 n/a n/a 2,397 400
Calories (kj) 8,962.6 373.8 182.6 98.7 51.9 43.7 107.6 121.2 83.4 n/a n/a 10,025 1,671
Carbohydrates (g) 0.0 19.8 10.3 0.1 2.0 3.3 1.1 7.5 1.6 n/a n/a 46 8
Cholesterol (mg) 714.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 714 119
Copper (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.3 1.9 0.0 0.3 0.1 0.0 0.1 1.0 n/a n/a 5 1
Folate (mcg) 0.0 1.8 20.9 6.8 6.8 9.6 0.0 3.0 2.1 n/a n/a 51 8
Folate, DFE (mcg) 0.0 1.8 20.9 6.8 6.8 9.6 0.0 3.0 2.1 n/a n/a 51 8
Folate, food (mcg) 0.0 1.8 20.9 6.8 6.8 9.6 0.0 3.0 2.1 n/a n/a 51 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.5 0.4 2.8 0.1 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.5 0.1 3.5 0.1 n/a n/a 6 1
Glutamic acid (g) 32.0 0.5 0.3 n/a 0.1 n/a 0.0 0.3 0.2 n/a n/a 33 6
Glycine (g) 9.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 9 2
Histidine (g) 8.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 12.9 1.0 0.2 0.6 0.5 0.0 0.2 0.2 0.5 n/a n/a 16 3
Isoleucine (g) 9.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 17 3
Lysine (g) 18.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 19 3
Magnesium (mg) 230.4 15.0 11.0 6.8 5.6 2.9 6.0 5.7 14.7 n/a n/a 298 50
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.1 1.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 n/a n/a 2 0
Methionine (g) 5.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 60.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 61 10
Niacin (mg) 48.8 0.4 0.1 2.7 0.3 0.0 0.0 0.4 0.2 n/a n/a 53 9
Pantothenic acid (mg) 16.7 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 18 3
Phenylalanine (g) 8.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 9 1
Phosphorus (mg) 2,188.8 91.8 31.9 44.2 12.4 3.8 9.6 9.9 31.8 n/a n/a 2,424 404
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 2.1 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 18.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 19 3
Potassium (mg) 3,663.4 240.6 160.6 183.7 162.4 49.4 87.2 114.6 41.4 n/a n/a 4,703 784
Proline (g) 8.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 8 1
Protein (g) 200.7 3.8 1.2 3.9 0.6 0.2 0.0 0.5 1.3 n/a n/a 212 35
Retinol (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
Riboflavin (mg) 4.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 50.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 51 8
Selenium (mcg) 301.8 8.5 0.6 2.4 0.0 0.0 0.1 0.1 9.9 n/a n/a 323 54
Serine (g) 8.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 9 1
Sodium (mg) 702.7 10.2 4.4 1,265.5 2,981.3 0.5 6.0 334.2 340.5 n/a n/a 5,645 941
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.0 0.6 4.7 0.0 1.4 1.2 0.5 6.8 0.3 n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 1
Threonine (g) 9.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Total Fat (g) 142.4 0.3 0.1 0.7 0.4 0.1 0.0 0.1 1.2 n/a n/a 145 24
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Valine (g) 10.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 11 2
Vitamin A, IU (IU) 92.2 5.4 2.2 0.0 182.7 2.9 0.0 279.9 21.3 n/a n/a 587 98
Vitamin A, RAE (mcg) 23.0 0.0 0.0 0.0 9.0 0.0 0.0 14.1 1.2 n/a n/a 47 8
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 5.6 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin C (mg) 0.0 18.7 8.1 0.0 84.4 18.6 0.0 4.5 0.5 n/a n/a 135 22
Vitamin D (IU) 345.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 346 58
Water (g) 797.0 35.1 98.0 331.9 101.5 44.3 112.1 20.7 24.8 n/a n/a 1,565 261
Zinc (mg) 35.6 0.7 0.2 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a 37 6

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