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    Nutritional Facts: Kiddos Favorite Trail Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (28g)
    Cheerios toasted oat cereal
    1 cup (14g)
    goldfish crackers
    1 cup (100g)
    dried cranberries
    1 cup (137g)
    cashews
    1 cup (0g)
    miniature M&M's chocolate candies
    1 cup (168g)
    peanut butter chips
    1 cup (0g)
    miniature pretzel twists
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 1.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.1 2.4 n/a n/a n/a 3 0
    Ash (g) 1.2 0.5 0.2 5.4 n/a 3.9 n/a 11 1
    Aspartic acid (g) 0.3 0.1 0.2 2.1 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 114.2 21.4 8.0 61.7 n/a 184.8 n/a 390 26
    Calories 102.8 71.4 46.0 786.4 n/a 888.7 n/a 1,895 126
    Calories (kj) 429.5 298.9 194.0 3,290.7 n/a 3,717.8 n/a 7,931 529
    Carbohydrates (g) 20.9 8.3 12.2 44.8 n/a 78.8 n/a 165 11
    Cholesterol (mg) 0.0 1.8 0.0 0.0 n/a 1.7 n/a 4 0
    Copper (mg) 0.1 0.0 0.1 3.0 n/a 0.7 n/a 4 0
    Cystine (g) 0.1 0.0 0.0 0.4 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.8 0.3 4.6 4.1 n/a 8.4 n/a 20 1
    Folate (mcg) 273.0 21.6 1.0 94.5 n/a 129.4 n/a 519 35
    Folate, DFE (mcg) 460.3 34.2 1.0 94.5 n/a 129.4 n/a 719 48
    Folate, food (mcg) 5.3 3.6 1.0 94.5 n/a 129.4 n/a 234 16
    Folic acid (mcg) 267.7 18.0 0.0 0.0 n/a 0.0 n/a 286 19
    Fructose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.3 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.7 0.4 0.1 5.0 n/a n/a n/a 6 0
    Glycine (g) 0.2 0.0 0.0 1.1 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
    Iron (mg) 8.9 0.7 0.3 8.2 n/a 2.9 n/a 21 1
    Isoleucine (g) 0.1 0.1 0.0 1.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.1 1.8 n/a n/a n/a 2 0
    Lysine (g) 0.1 0.1 0.0 1.1 n/a n/a n/a 1 0
    Magnesium (mg) 40.0 5.1 6.0 356.2 n/a 184.8 n/a 592 39
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.4 1.1 n/a 2.4 n/a 5 0
    Methionine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 1.7 0.0 37.4 n/a 21.6 n/a 61 4
    Niacin (mg) 5.3 0.7 0.1 1.9 n/a 13.8 n/a 22 1
    Pantothenic acid (mg) 0.3 0.1 0.3 1.7 n/a 1.8 n/a 4 0
    Phenylalanine (g) 0.2 0.1 0.0 1.1 n/a n/a n/a 1 0
    Phosphorus (mg) 100.0 31.0 13.0 671.3 n/a 520.8 n/a 1,336 89
    Phytosterols n/a n/a n/a 216.5 n/a n/a n/a 216 14
    Polyunsaturated Fat (g) 0.6 0.4 0.1 10.7 n/a 3.4 n/a 15 1
    Potassium (mg) 170.5 20.6 85.0 774.1 n/a 848.4 n/a 1,899 127
    Proline (g) 0.2 0.2 0.0 0.9 n/a n/a n/a 1 0
    Protein (g) 3.2 1.4 0.4 21.0 n/a 30.7 n/a 57 4
    Retinol (mcg) 242.5 4.0 0.0 0.0 n/a 0.0 n/a 246 16
    Riboflavin (mg) 0.5 0.1 0.0 0.3 n/a 0.3 n/a 1 0
    Saturated Fat (g) 0.3 1.3 0.0 12.5 n/a 22.0 n/a 36 2
    Selenium (mcg) 8.0 1.2 0.1 16.0 n/a 6.6 n/a 32 2
    Serine (g) 0.2 0.1 0.1 1.2 n/a n/a n/a 1 0
    Sodium (mg) 159.9 141.3 2.0 876.8 n/a 420.0 n/a 1,600 107
    Starch (g) 15.6 n/a 0.0 n/a n/a n/a n/a 16 1
    Sucrose (g) 1.1 n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 1.1 0.0 4.0 6.9 n/a 64.3 n/a 76 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.3 n/a 0.4 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.8 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 1.2 1.3 n/a 2.3 n/a 5 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.7 3.6 0.1 63.5 n/a 50.1 n/a 119 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
    Valine (g) 0.2 0.1 0.0 1.4 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 808.6 15.5 60.0 0.0 n/a 1.7 n/a 886 59
    Vitamin A, RAE (mcg) 242.8 4.1 3.0 0.0 n/a 0.0 n/a 250 17
    Vitamin B-12 (mcg) 1.7 0.1 0.0 0.0 n/a 0.3 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.4 n/a 0.3 n/a 1 0
    Vitamin C (mg) 6.8 0.0 13.3 0.0 n/a 0.5 n/a 21 1
    Vitamin D (IU) 40.0 0.0 0.0 0.0 n/a 0.0 n/a 40 3
    Water (g) 1.1 0.4 87.1 2.3 n/a 4.5 n/a 95 6
    Zinc (mg) 4.4 0.2 0.1 7.7 n/a 3.4 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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