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Nutritional Facts: Kiddos Favorite Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (28g)
Cheerios toasted oat cereal
1 cup (14g)
goldfish crackers
1 cup (100g)
dried cranberries
1 cup (137g)
cashews
1 cup (0g)
miniature M&M's chocolate candies
1 cup (168g)
peanut butter chips
1 cup (0g)
miniature pretzel twists
Total 1 serving
Alanine (g) 0.2 0.0 0.0 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 2.4 n/a n/a n/a 3 0
Ash (g) 1.2 0.5 0.2 5.4 n/a 3.9 n/a 11 1
Aspartic acid (g) 0.3 0.1 0.2 2.1 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 114.2 21.4 8.0 61.7 n/a 184.8 n/a 390 26
Calories 102.8 71.4 46.0 786.4 n/a 888.7 n/a 1,895 126
Calories (kj) 429.5 298.9 194.0 3,290.7 n/a 3,717.8 n/a 7,931 529
Carbohydrates (g) 20.9 8.3 12.2 44.8 n/a 78.8 n/a 165 11
Cholesterol (mg) 0.0 1.8 0.0 0.0 n/a 1.7 n/a 4 0
Copper (mg) 0.1 0.0 0.1 3.0 n/a 0.7 n/a 4 0
Cystine (g) 0.1 0.0 0.0 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 2.8 0.3 4.6 4.1 n/a 8.4 n/a 20 1
Folate (mcg) 273.0 21.6 1.0 94.5 n/a 129.4 n/a 519 35
Folate, DFE (mcg) 460.3 34.2 1.0 94.5 n/a 129.4 n/a 719 48
Folate, food (mcg) 5.3 3.6 1.0 94.5 n/a 129.4 n/a 234 16
Folic acid (mcg) 267.7 18.0 0.0 0.0 n/a 0.0 n/a 286 19
Fructose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.3 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.7 0.4 0.1 5.0 n/a n/a n/a 6 0
Glycine (g) 0.2 0.0 0.0 1.1 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 8.9 0.7 0.3 8.2 n/a 2.9 n/a 21 1
Isoleucine (g) 0.1 0.1 0.0 1.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 1.8 n/a n/a n/a 2 0
Lysine (g) 0.1 0.1 0.0 1.1 n/a n/a n/a 1 0
Magnesium (mg) 40.0 5.1 6.0 356.2 n/a 184.8 n/a 592 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.4 1.1 n/a 2.4 n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 1.7 0.0 37.4 n/a 21.6 n/a 61 4
Niacin (mg) 5.3 0.7 0.1 1.9 n/a 13.8 n/a 22 1
Pantothenic acid (mg) 0.3 0.1 0.3 1.7 n/a 1.8 n/a 4 0
Phenylalanine (g) 0.2 0.1 0.0 1.1 n/a n/a n/a 1 0
Phosphorus (mg) 100.0 31.0 13.0 671.3 n/a 520.8 n/a 1,336 89
Phytosterols n/a n/a n/a 216.5 n/a n/a n/a 216 14
Polyunsaturated Fat (g) 0.6 0.4 0.1 10.7 n/a 3.4 n/a 15 1
Potassium (mg) 170.5 20.6 85.0 774.1 n/a 848.4 n/a 1,899 127
Proline (g) 0.2 0.2 0.0 0.9 n/a n/a n/a 1 0
Protein (g) 3.2 1.4 0.4 21.0 n/a 30.7 n/a 57 4
Retinol (mcg) 242.5 4.0 0.0 0.0 n/a 0.0 n/a 246 16
Riboflavin (mg) 0.5 0.1 0.0 0.3 n/a 0.3 n/a 1 0
Saturated Fat (g) 0.3 1.3 0.0 12.5 n/a 22.0 n/a 36 2
Selenium (mcg) 8.0 1.2 0.1 16.0 n/a 6.6 n/a 32 2
Serine (g) 0.2 0.1 0.1 1.2 n/a n/a n/a 1 0
Sodium (mg) 159.9 141.3 2.0 876.8 n/a 420.0 n/a 1,600 107
Starch (g) 15.6 n/a 0.0 n/a n/a n/a n/a 16 1
Sucrose (g) 1.1 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 1.1 0.0 4.0 6.9 n/a 64.3 n/a 76 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.3 n/a 0.4 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.2 1.3 n/a 2.3 n/a 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 3.6 0.1 63.5 n/a 50.1 n/a 119 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Valine (g) 0.2 0.1 0.0 1.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 808.6 15.5 60.0 0.0 n/a 1.7 n/a 886 59
Vitamin A, RAE (mcg) 242.8 4.1 3.0 0.0 n/a 0.0 n/a 250 17
Vitamin B-12 (mcg) 1.7 0.1 0.0 0.0 n/a 0.3 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.4 n/a 0.3 n/a 1 0
Vitamin C (mg) 6.8 0.0 13.3 0.0 n/a 0.5 n/a 21 1
Vitamin D (IU) 40.0 0.0 0.0 0.0 n/a 0.0 n/a 40 3
Water (g) 1.1 0.4 87.1 2.3 n/a 4.5 n/a 95 6
Zinc (mg) 4.4 0.2 0.1 7.7 n/a 3.4 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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