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Nutritional Facts: Artichoke Chicken Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
1 dash (0g)
salt
1 dash (3g)
black pepper
1 (3g)
minced garlic cloves
2 cups (60g)
fresh spinach leaves
5 ounces (142g)
provolone cheese
5 ounces (142g)
cooked chicken
1 teaspoon (5g)
extra virgin olive oil
2 teaspoons (5g)
cornmeal
10 ounces (0g)
prepared pizza crust
1 cup (257g)
marinara sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 1.0 1.9 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 1.5 2.1 0.0 0.0 n/a n/a 4 1
Ash (g) 2.9 0.4 0.1 0.0 1.0 6.7 1.3 0.0 0.1 n/a 5.2 18 3
Aspartic acid n/a 0.0 0.0 0.0 0.1 2.5 3.2 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.4 0.1 12.8 5.4 59.4 1,073.5 17.0 0.0 0.3 n/a 56.5 1,309 218
Calories 210.4 0.0 7.3 4.5 13.8 498.4 236.7 39.8 18.4 n/a 223.6 1,253 209
Calories (kj) 873.2 0.0 30.5 18.7 58.2 2,088.8 990.9 166.5 77.0 n/a 935.5 5,239 873
Carbohydrates (g) 47.4 0.0 1.9 1.0 2.2 3.0 0.0 0.0 3.9 n/a 35.4 95 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 98.0 106.3 0.0 0.0 n/a 5.1 209 35
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 34.1 0.0 0.7 0.1 1.3 0.0 0.0 0.0 0.4 n/a 6.7 43 7
Folate (mcg) 353.3 0.0 0.5 0.1 116.4 14.2 7.1 0.0 1.3 n/a 33.4 526 88
Folate, DFE (mcg) 353.3 0.0 0.5 0.1 116.4 14.2 7.1 0.0 1.3 n/a 33.4 526 88
Folate, food (mcg) 353.3 0.0 0.5 0.1 116.4 14.2 7.1 0.0 1.3 n/a 33.4 526 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 0.0 0.2 8.9 5.3 0.0 0.1 n/a n/a 15 2
Glycine n/a 0.0 0.0 0.0 0.1 0.6 1.7 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 1.6 1.1 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.3 0.1 1.6 0.7 1.7 0.0 0.2 n/a 1.9 9 1
Isoleucine n/a 0.0 0.0 0.0 0.1 1.5 1.9 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 3.3 2.7 0.0 0.1 n/a n/a 6 1
Lysine n/a 0.0 0.0 0.0 0.1 3.8 3.0 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 166.7 0.0 5.0 0.8 47.4 39.8 29.8 0.0 6.5 n/a 54.0 350 58
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.4 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Methionine n/a 0.0 0.0 0.0 0.0 1.0 1.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.5 3.5 3.3 0.0 n/a 1.5 19 3
Niacin (mg) 4.4 0.0 0.0 0.0 0.4 0.2 11.2 0.0 0.2 n/a 10.1 27 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 0.0 n/a 0.2 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 1.8 1.4 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 289.8 0.0 4.6 4.6 29.4 704.3 272.2 0.0 12.3 n/a 92.5 1,410 235
Phytosterols n/a 0.0 2.7 n/a 5.4 n/a n/a 9.9 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 1.1 2.1 0.5 0.1 n/a 3.0 8 1
Potassium (mg) 1,135.2 0.0 38.5 12.0 334.8 196.0 324.6 0.0 14.6 n/a 812.1 2,868 478
Proline n/a 0.0 0.0 0.0 0.1 3.9 1.5 0.0 0.0 n/a n/a 6 1
Protein (g) 11.5 0.0 0.3 0.2 1.7 36.3 35.5 0.0 0.4 n/a 4.6 90 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 326.6 17.0 0.0 0.0 n/a 0.0 344 57
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 24.3 2.6 0.6 0.0 n/a 1.8 30 5
Selenium (mcg) 0.8 0.0 0.1 0.4 0.6 20.6 34.9 0.0 0.8 n/a 3.6 62 10
Serine n/a 0.0 0.0 0.0 0.1 2.1 1.2 0.0 0.0 n/a n/a 3 1
Sodium (mg) 238.2 155.0 0.6 0.5 47.4 1,243.9 106.3 0.1 1.8 n/a 1,053.7 2,847 475
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 3.9 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.0 n/a 22.7 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.1 1.4 1.5 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 1.2 0.3 n/a 0.6 0.0 n/a 6.2 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.1 0.0 0.2 37.8 9.4 4.5 0.2 n/a 6.9 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 2.2 1.2 0.0 0.0 n/a n/a 3 1
Valine n/a 0.0 0.0 0.0 0.1 2.3 1.8 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 51.6 0.0 15.9 0.3 5,626.2 1,249.6 58.1 0.0 10.9 n/a 1,932.6 8,945 1,491
Vitamin A, RAE (mcg) 4.0 0.0 0.8 0.0 281.4 335.1 17.0 0.0 0.6 n/a 97.7 737 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.4 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.4 2 0
Vitamin C (mg) 29.4 0.0 0.0 0.9 16.9 0.0 0.0 0.0 0.0 n/a 5.1 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.4 n/a 0.0 0.0 n/a 0.0 28 5
Water (g) 333.7 0.0 0.4 1.8 54.8 58.1 95.6 0.0 0.5 n/a 205.6 751 125
Zinc (mg) 1.6 0.0 0.0 0.0 0.3 4.6 2.2 0.0 0.1 n/a 1.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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