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    Nutritional Facts: Artichoke Chicken Calzones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    artichoke hearts
    1 dash (0g)
    salt
    1 dash (3g)
    black pepper
    1 (3g)
    minced garlic cloves
    2 cups (60g)
    fresh spinach leaves
    5 ounces (142g)
    provolone cheese
    5 ounces (142g)
    cooked chicken
    1 teaspoon (5g)
    extra virgin olive oil
    2 teaspoons (5g)
    cornmeal
    10 ounces (0g)
    prepared pizza crust
    1 cup (257g)
    marinara sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 1.0 1.9 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 1.5 2.1 0.0 0.0 n/a n/a 4 1
    Ash (g) 2.9 0.4 0.1 0.0 1.0 6.7 1.3 0.0 0.1 n/a 5.2 18 3
    Aspartic acid n/a 0.0 0.0 0.0 0.1 2.5 3.2 0.0 0.0 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 83.4 0.1 12.8 5.4 59.4 1,073.5 17.0 0.0 0.3 n/a 56.5 1,309 218
    Calories 210.4 0.0 7.3 4.5 13.8 498.4 236.7 39.8 18.4 n/a 223.6 1,253 209
    Calories (kj) 873.2 0.0 30.5 18.7 58.2 2,088.8 990.9 166.5 77.0 n/a 935.5 5,239 873
    Carbohydrates (g) 47.4 0.0 1.9 1.0 2.2 3.0 0.0 0.0 3.9 n/a 35.4 95 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 98.0 106.3 0.0 0.0 n/a 5.1 209 35
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 34.1 0.0 0.7 0.1 1.3 0.0 0.0 0.0 0.4 n/a 6.7 43 7
    Folate (mcg) 353.3 0.0 0.5 0.1 116.4 14.2 7.1 0.0 1.3 n/a 33.4 526 88
    Folate, DFE (mcg) 353.3 0.0 0.5 0.1 116.4 14.2 7.1 0.0 1.3 n/a 33.4 526 88
    Folate, food (mcg) 353.3 0.0 0.5 0.1 116.4 14.2 7.1 0.0 1.3 n/a 33.4 526 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.0 0.0 0.2 8.9 5.3 0.0 0.1 n/a n/a 15 2
    Glycine n/a 0.0 0.0 0.0 0.1 0.6 1.7 0.0 0.0 n/a n/a 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 1.6 1.1 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.3 0.1 1.6 0.7 1.7 0.0 0.2 n/a 1.9 9 1
    Isoleucine n/a 0.0 0.0 0.0 0.1 1.5 1.9 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 3.3 2.7 0.0 0.1 n/a n/a 6 1
    Lysine n/a 0.0 0.0 0.0 0.1 3.8 3.0 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 166.7 0.0 5.0 0.8 47.4 39.8 29.8 0.0 6.5 n/a 54.0 350 58
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.4 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.4 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 1.0 1.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.5 3.5 3.3 0.0 n/a 1.5 19 3
    Niacin (mg) 4.4 0.0 0.0 0.0 0.4 0.2 11.2 0.0 0.2 n/a 10.1 27 4
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 0.0 n/a 0.2 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 1.8 1.4 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 289.8 0.0 4.6 4.6 29.4 704.3 272.2 0.0 12.3 n/a 92.5 1,410 235
    Phytosterols n/a 0.0 2.7 n/a 5.4 n/a n/a 9.9 n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 1.1 2.1 0.5 0.1 n/a 3.0 8 1
    Potassium (mg) 1,135.2 0.0 38.5 12.0 334.8 196.0 324.6 0.0 14.6 n/a 812.1 2,868 478
    Proline n/a 0.0 0.0 0.0 0.1 3.9 1.5 0.0 0.0 n/a n/a 6 1
    Protein (g) 11.5 0.0 0.3 0.2 1.7 36.3 35.5 0.0 0.4 n/a 4.6 90 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 326.6 17.0 0.0 0.0 n/a 0.0 344 57
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 24.3 2.6 0.6 0.0 n/a 1.8 30 5
    Selenium (mcg) 0.8 0.0 0.1 0.4 0.6 20.6 34.9 0.0 0.8 n/a 3.6 62 10
    Serine n/a 0.0 0.0 0.0 0.1 2.1 1.2 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 238.2 155.0 0.6 0.5 47.4 1,243.9 106.3 0.1 1.8 n/a 1,053.7 2,847 475
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 3.9 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.0 n/a 22.7 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 1.4 1.5 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 1.2 0.3 n/a 0.6 0.0 n/a 6.2 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.3 0.0 0.1 0.0 0.2 37.8 9.4 4.5 0.2 n/a 6.9 60 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 2.2 1.2 0.0 0.0 n/a n/a 3 1
    Valine n/a 0.0 0.0 0.0 0.1 2.3 1.8 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 51.6 0.0 15.9 0.3 5,626.2 1,249.6 58.1 0.0 10.9 n/a 1,932.6 8,945 1,491
    Vitamin A, RAE (mcg) 4.0 0.0 0.8 0.0 281.4 335.1 17.0 0.0 0.6 n/a 97.7 737 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.4 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.4 2 0
    Vitamin C (mg) 29.4 0.0 0.0 0.9 16.9 0.0 0.0 0.0 0.0 n/a 5.1 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.4 n/a 0.0 0.0 n/a 0.0 28 5
    Water (g) 333.7 0.0 0.4 1.8 54.8 58.1 95.6 0.0 0.5 n/a 205.6 751 125
    Zinc (mg) 1.6 0.0 0.0 0.0 0.3 4.6 2.2 0.0 0.1 n/a 1.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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