You are in: Home /
Lost? Site Map

Nutritional Facts: Chai (Indian Tea)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 cup (244g)
milk
3 (0g)
black tea bags
3 (0g)
cardamom pods
2 whole (0g)
black peppercorns
1/2 inch (1g)
cinnamon sticks
1/8 teaspoon (0g)
ginger powder
2 (0g)
cloves
1 to taste (0g)
sugar
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.6 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Aspartic acid n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 17.8 290.4 n/a n/a 0.9 n/a 0.3 n/a n/a 309 77
Calories 0.0 156.2 n/a n/a 0.5 n/a 0.8 n/a n/a 157 39
Calories (kj) 0.0 653.9 n/a n/a 2.1 n/a 3.2 n/a n/a 659 165
Carbohydrates (g) 0.0 11.3 n/a n/a 0.1 n/a 0.2 n/a n/a 12 3
Cholesterol (mg) 0.0 34.2 n/a n/a 0.0 n/a 0.0 n/a n/a 34 9
Copper (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Folate (mcg) 0.0 12.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
Folate, DFE (mcg) 0.0 12.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
Folate, food (mcg) 0.0 12.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Glycine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Isoleucine n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Lysine n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 5.9 31.7 n/a n/a 0.3 n/a 0.5 n/a n/a 38 10
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Methionine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Niacin (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 226.9 n/a n/a 0.3 n/a 0.4 n/a n/a 228 57
Phytosterols n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Potassium (mg) 5.9 368.4 n/a n/a 2.7 n/a 3.0 n/a n/a 380 95
Proline n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 0.0 8.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
Retinol (mcg) 0.0 75.6 n/a n/a 0.0 n/a 0.0 n/a n/a 76 19
Riboflavin (mg) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 5.6 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Selenium (mcg) 0.0 4.9 n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
Serine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 17.8 119.6 n/a n/a 0.0 n/a 0.1 n/a n/a 137 34
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 8.9 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 336.7 n/a n/a 1.1 n/a 0.1 n/a n/a 338 84
Vitamin A, RAE (mcg) 0.0 80.5 n/a n/a 0.1 n/a 0.0 n/a n/a 81 20
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 591.9 214.0 n/a n/a 0.0 n/a 0.0 n/a n/a 806 201
Zinc (mg) 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chai (Indian Tea).