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    Nutritional Facts: Chai (Indian Tea)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (593g)
    water
    1 cup (244g)
    milk
    3 (0g)
    black tea bags
    3 (0g)
    cardamom pods
    2 whole (0g)
    black peppercorns
    1/2 inch (1g)
    cinnamon sticks
    1/8 teaspoon (0g)
    ginger powder
    2 (0g)
    cloves
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 0.6 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Aspartic acid n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 17.8 290.4 n/a n/a 0.9 n/a 0.3 n/a n/a 309 77
    Calories 0.0 156.2 n/a n/a 0.5 n/a 0.8 n/a n/a 157 39
    Calories (kj) 0.0 653.9 n/a n/a 2.1 n/a 3.2 n/a n/a 659 165
    Carbohydrates (g) 0.0 11.3 n/a n/a 0.1 n/a 0.2 n/a n/a 12 3
    Cholesterol (mg) 0.0 34.2 n/a n/a 0.0 n/a 0.0 n/a n/a 34 9
    Copper (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 12.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
    Folate, DFE (mcg) 0.0 12.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
    Folate, food (mcg) 0.0 12.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Glycine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Isoleucine n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lysine n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 5.9 31.7 n/a n/a 0.3 n/a 0.5 n/a n/a 38 10
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Methionine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Niacin (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phenylalanine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 226.9 n/a n/a 0.3 n/a 0.4 n/a n/a 228 57
    Phytosterols n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Potassium (mg) 5.9 368.4 n/a n/a 2.7 n/a 3.0 n/a n/a 380 95
    Proline n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 0.0 8.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
    Retinol (mcg) 0.0 75.6 n/a n/a 0.0 n/a 0.0 n/a n/a 76 19
    Riboflavin (mg) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 5.6 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Selenium (mcg) 0.0 4.9 n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
    Serine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 17.8 119.6 n/a n/a 0.0 n/a 0.1 n/a n/a 137 34
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Threonine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 8.9 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 336.7 n/a n/a 1.1 n/a 0.1 n/a n/a 338 84
    Vitamin A, RAE (mcg) 0.0 80.5 n/a n/a 0.1 n/a 0.0 n/a n/a 81 20
    Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 591.9 214.0 n/a n/a 0.0 n/a 0.0 n/a n/a 806 201
    Zinc (mg) 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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