Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (78g) oats |
1/2 cup (63g) all-purpose flour |
1 cup (120g) whole wheat pastry flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger powder |
1/4 cup (55g) vegetable oil |
1/2 cup (100g) sugar |
1 1/2 teaspoons (0g) Ener-G Egg Substitute |
1 tablespoon (15g) water |
1 cup (243g) soymilk |
1 teaspoon (4g) vanilla |
1/2 cup (69g) nuts |
1/4 cup (36g) raisins |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 1.3 | 0.3 | 1.9 | 6.6 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 2.8 | 0.7 | 1.2 | 20 | 3 |
| Aspartic acid (g) | 1.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.4 | 0.0 | 0.2 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 9.4 | 40.8 | 677.5 | 0.7 | 4.3 | 13.3 | 26.2 | 1.0 | 0.0 | 1.0 | n/a | 0.4 | 60.8 | 0.5 | 48.0 | 18.1 | 42.2 | 986 | 164 |
| Calories | 303.4 | 227.5 | 408.0 | 4.7 | 0.0 | 12.3 | 5.3 | 6.5 | 3.0 | 481.8 | 387.0 | n/a | 0.0 | 131.2 | 12.1 | 406.9 | 108.4 | 52.5 | 2,551 | 425 |
| Calories (kj) | 1,269.8 | 951.9 | 1,708.8 | 19.6 | 0.0 | 51.5 | 22.1 | 27.0 | 12.6 | 2,016.0 | 1,618.0 | n/a | 0.0 | 549.2 | 50.6 | 1,702.2 | 453.9 | 221.4 | 10,675 | 1,779 |
| Carbohydrates (g) | 51.7 | 47.7 | 86.4 | 2.2 | 0.0 | 1.2 | 1.4 | 2.1 | 0.6 | 0.0 | 100.0 | n/a | 0.0 | 15.3 | 0.5 | 17.4 | 28.7 | 12.3 | 367 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.3 | 1.7 | 12.8 | 0.0 | 0.0 | 0.5 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 6.2 | 1.3 | 3.6 | 38 | 6 |
| Folate (mcg) | 43.7 | 16.3 | 52.8 | 0.0 | 0.0 | 1.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 43.7 | 0.0 | 34.3 | 1.8 | 24.3 | 220 | 37 |
| Folate, DFE (mcg) | 43.7 | 16.3 | 52.8 | 0.0 | 0.0 | 1.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 43.7 | 0.0 | 34.3 | 1.8 | 24.3 | 220 | 37 |
| Folate, food (mcg) | 43.7 | 16.3 | 52.8 | 0.0 | 0.0 | 1.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 43.7 | 0.0 | 34.3 | 1.8 | 24.3 | 220 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.8 | 0.7 | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.8 | 11 | 2 |
| Glutamic acid (g) | 2.9 | 2.2 | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 3.0 | 0.1 | 0.5 | 15 | 3 |
| Glycine (g) | 0.7 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.7 | 4.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 2.5 | 0.7 | 0.4 | 16 | 3 |
| Isoleucine (g) | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 138.1 | 13.8 | 164.4 | 3.6 | 0.0 | 4.3 | 2.7 | 1.6 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 60.8 | 0.5 | 154.1 | 11.6 | 15.4 | 573 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.8 | 0.4 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | 0.1 | 0.2 | 12 | 2 |
| Methionine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 21.5 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.7 | 0.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 3.2 | 0.3 | 1.3 | 14 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 407.9 | 67.5 | 428.4 | 912.5 | 0.0 | 5.0 | 2.3 | 1.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 126.4 | 0.3 | 298.0 | 36.6 | 44.8 | 2,333 | 389 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.2 | 0.7 | 0.7 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 532 | 89 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 7.4 | 0.0 | 0.1 | 43 | 7 |
| Potassium (mg) | 334.6 | 66.9 | 435.6 | 0.5 | 0.2 | 8.2 | 21.0 | 11.3 | 11.9 | 0.0 | 2.0 | n/a | 0.1 | 286.7 | 6.2 | 408.9 | 271.5 | 409.6 | 2,275 | 379 |
| Proline (g) | 0.7 | 0.7 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 13.2 | 6.5 | 15.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 11.9 | 1.1 | 1.2 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4.7 | 0.0 | 0.0 | 15 | 2 |
| Selenium | n/a | 21.2 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 11.7 | 0.0 | 5.1 | 0.2 | 0.1 | 114 | 19 |
| Serine (g) | 0.6 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 1.6 | 1.3 | 2.4 | 726.2 | 1,162.7 | 0.4 | 1.5 | 0.3 | 0.2 | 0.0 | 1.0 | n/a | 0.4 | 123.9 | 0.4 | 458.3 | 4.0 | 88.3 | 2,573 | 429 |
| Starch | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.8 | 72 | 12 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.6 | 105 | 17 |
| Sugar | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 99.8 | n/a | 0.0 | 9.7 | 0.5 | 3.2 | 21.5 | 6.1 | 142 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7.5 | 0.0 | 0.8 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 5.4 | 0.6 | 3.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 54.5 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 35.2 | 0.2 | 0.3 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 2.4 | 10.9 | 7.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 3.4 | 0.0 | 21,383.7 | 21,426 | 3,571 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 1,070 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 7.6 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 6.4 | 7.5 | 12.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 14.5 | 214.0 | 2.2 | 1.2 | 5.6 | 113.0 | 378 | 63 |
| Zinc (mg) | 3.1 | 0.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.6 | 0.1 | 0.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.