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Nutritional Facts: Tex-mex Chicken Stack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 cups (280g)
cooked chicken
1/4 cup (59g)
water
1 cup (250g)
barbecue sauce
1/8 cup (31g)
barbecue sauce
1 teaspoon (2g)
cumin
1 teaspoon (1g)
taco seasoning
3 large (342g)
flour tortillas
2 cups (226g)
cheese
1/2 cup (57g)
cheese
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.0 3.8 n/a n/a n/a n/a n/a 1.0 1.1 0.3 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 4.2 n/a n/a n/a n/a n/a 1.2 1.9 0.5 0.0 8 1
Ash (g) 0.8 2.7 0.1 7.8 1.0 0.2 0.3 8.2 10.0 2.5 0.1 34 6
Aspartic acid (g) 0.2 6.2 n/a n/a n/a n/a n/a 1.3 2.7 0.7 0.0 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 50.6 33.6 1.8 30.0 3.8 19.6 n/a 441.2 1,123.2 280.8 10.8 1,995 333
Calories 88.0 467.6 0.0 375.0 46.9 7.9 1.7 1,067.0 748.1 187.0 4.8 2,994 499
Calories (kj) 365.2 1,957.2 0.0 1,565.0 195.6 32.9 6.9 4,463.1 3,132.4 783.1 20.3 12,522 2,087
Carbohydrates (g) 20.5 0.0 0.0 90.6 11.3 0.9 0.5 175.6 18.8 4.7 1.1 324 54
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 144.6 36.2 0.0 391 65
Copper (mg) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.6 0.3 0.1 n/a 2 0
Dietary Fiber (g) 3.7 0.0 0.0 1.5 0.2 0.2 0.2 10.6 0.0 0.0 0.4 17 3
Folate (mcg) 41.8 14.0 0.0 5.0 0.6 0.2 n/a 355.7 11.3 2.8 9.6 441 74
Folate, DFE (mcg) 41.8 14.0 0.0 5.0 0.6 0.2 n/a 574.6 11.3 2.8 9.6 660 110
Folate, food (mcg) 41.8 14.0 0.0 5.0 0.6 0.2 n/a 41.0 11.3 2.8 9.6 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 314.6 0.0 0.0 0.0 315 52
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 10.5 n/a n/a n/a n/a n/a 9.7 9.2 2.3 0.1 32 5
Glycine (g) 0.1 3.4 n/a n/a n/a n/a n/a 1.1 0.7 0.2 0.0 6 1
Histidine (g) 0.0 2.2 n/a n/a n/a n/a n/a 0.7 1.8 0.5 0.0 5 1
Iron (mg) 0.5 3.4 0.0 0.5 0.1 1.4 0.1 11.4 1.9 0.5 0.2 20 3
Isoleucine (g) 0.0 3.7 n/a n/a n/a n/a n/a 1.0 2.1 0.5 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 5.3 n/a n/a n/a n/a n/a 2.1 3.9 1.0 0.0 12 2
Lysine (g) 0.1 6.0 n/a n/a n/a n/a n/a 0.7 4.4 1.1 0.0 12 2
Magnesium (mg) 22.0 58.8 0.6 30.0 3.8 7.7 n/a 75.2 67.8 17.0 3.0 286 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.6 0.1 0.1 n/a 1.7 0.0 0.0 0.0 3 0
Methionine (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.5 1.2 0.3 0.0 4 1
Monounsaturated Fat (g) 0.0 7.0 0.0 0.2 0.0 0.3 n/a 13.3 16.2 4.0 0.0 41 7
Niacin (mg) 0.3 22.1 0.0 1.2 0.2 0.1 n/a 12.2 0.2 0.0 0.1 36 6
Pantothenic acid (mg) 0.3 2.7 0.0 0.1 0.0 n/a n/a 0.6 2.2 0.6 0.0 6 1
Phenylalanine (g) 0.1 2.8 n/a n/a n/a n/a n/a 1.5 2.3 0.6 0.0 7 1
Phosphorus (mg) 63.8 537.6 0.0 42.5 5.3 10.5 n/a 424.1 904.0 226.0 5.6 2,219 370
Phytosterols (mg) 33.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.0 4.2 0.0 0.4 0.1 0.1 n/a 5.4 1.6 0.4 0.0 12 2
Potassium (mg) 321.2 641.2 0.6 520.0 65.0 37.5 n/a 530.1 820.4 205.1 41.4 3,183 530
Proline (g) 0.0 2.9 n/a n/a n/a n/a n/a 3.3 4.5 1.1 0.0 12 2
Protein (g) 2.4 70.0 0.0 0.0 0.0 0.4 0.0 28.4 44.4 11.1 0.3 157 26
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 n/a 0.0 334.5 83.6 0.0 452 75
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.9 1.0 0.3 0.0 3 0
Saturated Fat (g) 0.1 5.1 0.0 0.0 0.0 0.0 0.0 6.5 34.7 8.7 0.0 55 9
Selenium (mcg) 1.1 68.9 0.0 3.3 0.4 0.1 n/a 75.9 36.6 9.2 0.1 196 33
Serine (g) 0.0 2.4 n/a n/a n/a n/a n/a 1.5 2.1 0.5 0.0 7 1
Sodium (mg) 8.8 210.0 1.8 2,117.5 264.7 3.5 71.3 2,175.1 2,183.2 545.8 2.4 7,584 1,264
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.3 n/a 0.0 65.2 8.1 0.0 0.2 6.6 n/a n/a 0.3 90 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 2 0
Threonine (g) 0.0 3.0 n/a n/a n/a n/a n/a 0.8 1.4 0.4 0.0 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.7 0.2 0.1 n/a 0.6 n/a n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 18.6 0.0 0.7 0.1 0.5 0.0 26.5 55.3 13.8 0.0 116 19
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.4 0.6 0.2 0.0 2 0
Tyrosine (g) 0.0 2.4 n/a n/a n/a n/a n/a 0.9 2.4 0.6 0.0 6 1
Valine (g) 0.0 3.5 n/a n/a n/a n/a n/a 1.2 2.7 0.7 0.0 8 1
Vitamin A, IU (IU) 4.4 114.8 0.0 587.5 73.4 26.7 82.9 0.0 1,593.3 398.3 149.6 3,031 505
Vitamin A, RAE (mcg) 0.0 33.6 0.0 30.0 3.8 1.3 n/a 0.0 359.3 89.8 7.5 525 88
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.7 0.0 4 1
Vitamin B-6 (mg) 0.3 1.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.1 0.0 2 0
Vitamin C (mg) 16.3 0.0 0.0 1.8 0.2 0.2 0.4 0.0 0.0 0.0 2.8 22 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 196.0 188.7 59.2 150.9 18.9 0.2 0.1 103.4 97.5 24.4 13.5 853 142
Zinc (mg) 0.4 4.3 0.0 0.3 0.0 0.1 n/a 1.8 6.8 1.7 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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