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    Nutritional Facts: Tex-mex Chicken Stack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 cups (280g)
    cooked chicken
    1/4 cup (59g)
    water
    1 cup (250g)
    barbecue sauce
    1/8 cup (31g)
    barbecue sauce
    1 teaspoon (2g)
    cumin
    1 teaspoon (1g)
    taco seasoning
    3 large (342g)
    flour tortillas
    2 cups (226g)
    cheese
    1/2 cup (57g)
    cheese
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 3.8 n/a n/a n/a n/a n/a 1.0 1.1 0.3 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 4.2 n/a n/a n/a n/a n/a 1.2 1.9 0.5 0.0 8 1
    Ash (g) 0.8 2.7 0.1 7.8 1.0 0.2 0.3 8.2 10.0 2.5 0.1 34 6
    Aspartic acid (g) 0.2 6.2 n/a n/a n/a n/a n/a 1.3 2.7 0.7 0.0 11 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 50.6 33.6 1.8 30.0 3.8 19.6 n/a 441.2 1,123.2 280.8 10.8 1,995 333
    Calories 88.0 467.6 0.0 375.0 46.9 7.9 1.7 1,067.0 748.1 187.0 4.8 2,994 499
    Calories (kj) 365.2 1,957.2 0.0 1,565.0 195.6 32.9 6.9 4,463.1 3,132.4 783.1 20.3 12,522 2,087
    Carbohydrates (g) 20.5 0.0 0.0 90.6 11.3 0.9 0.5 175.6 18.8 4.7 1.1 324 54
    Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 144.6 36.2 0.0 391 65
    Copper (mg) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.6 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 3.7 0.0 0.0 1.5 0.2 0.2 0.2 10.6 0.0 0.0 0.4 17 3
    Folate (mcg) 41.8 14.0 0.0 5.0 0.6 0.2 n/a 355.7 11.3 2.8 9.6 441 74
    Folate, DFE (mcg) 41.8 14.0 0.0 5.0 0.6 0.2 n/a 574.6 11.3 2.8 9.6 660 110
    Folate, food (mcg) 41.8 14.0 0.0 5.0 0.6 0.2 n/a 41.0 11.3 2.8 9.6 126 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 314.6 0.0 0.0 0.0 315 52
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.6 10.5 n/a n/a n/a n/a n/a 9.7 9.2 2.3 0.1 32 5
    Glycine (g) 0.1 3.4 n/a n/a n/a n/a n/a 1.1 0.7 0.2 0.0 6 1
    Histidine (g) 0.0 2.2 n/a n/a n/a n/a n/a 0.7 1.8 0.5 0.0 5 1
    Iron (mg) 0.5 3.4 0.0 0.5 0.1 1.4 0.1 11.4 1.9 0.5 0.2 20 3
    Isoleucine (g) 0.0 3.7 n/a n/a n/a n/a n/a 1.0 2.1 0.5 0.0 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 5.3 n/a n/a n/a n/a n/a 2.1 3.9 1.0 0.0 12 2
    Lysine (g) 0.1 6.0 n/a n/a n/a n/a n/a 0.7 4.4 1.1 0.0 12 2
    Magnesium (mg) 22.0 58.8 0.6 30.0 3.8 7.7 n/a 75.2 67.8 17.0 3.0 286 48
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.6 0.1 0.1 n/a 1.7 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.5 1.2 0.3 0.0 4 1
    Monounsaturated Fat (g) 0.0 7.0 0.0 0.2 0.0 0.3 n/a 13.3 16.2 4.0 0.0 41 7
    Niacin (mg) 0.3 22.1 0.0 1.2 0.2 0.1 n/a 12.2 0.2 0.0 0.1 36 6
    Pantothenic acid (mg) 0.3 2.7 0.0 0.1 0.0 n/a n/a 0.6 2.2 0.6 0.0 6 1
    Phenylalanine (g) 0.1 2.8 n/a n/a n/a n/a n/a 1.5 2.3 0.6 0.0 7 1
    Phosphorus (mg) 63.8 537.6 0.0 42.5 5.3 10.5 n/a 424.1 904.0 226.0 5.6 2,219 370
    Phytosterols (mg) 33.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 34 6
    Polyunsaturated Fat (g) 0.0 4.2 0.0 0.4 0.1 0.1 n/a 5.4 1.6 0.4 0.0 12 2
    Potassium (mg) 321.2 641.2 0.6 520.0 65.0 37.5 n/a 530.1 820.4 205.1 41.4 3,183 530
    Proline (g) 0.0 2.9 n/a n/a n/a n/a n/a 3.3 4.5 1.1 0.0 12 2
    Protein (g) 2.4 70.0 0.0 0.0 0.0 0.4 0.0 28.4 44.4 11.1 0.3 157 26
    Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 n/a 0.0 334.5 83.6 0.0 452 75
    Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.9 1.0 0.3 0.0 3 0
    Saturated Fat (g) 0.1 5.1 0.0 0.0 0.0 0.0 0.0 6.5 34.7 8.7 0.0 55 9
    Selenium (mcg) 1.1 68.9 0.0 3.3 0.4 0.1 n/a 75.9 36.6 9.2 0.1 196 33
    Serine (g) 0.0 2.4 n/a n/a n/a n/a n/a 1.5 2.1 0.5 0.0 7 1
    Sodium (mg) 8.8 210.0 1.8 2,117.5 264.7 3.5 71.3 2,175.1 2,183.2 545.8 2.4 7,584 1,264
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.3 n/a 0.0 65.2 8.1 0.0 0.2 6.6 n/a n/a 0.3 90 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 3.0 n/a n/a n/a n/a n/a 0.8 1.4 0.4 0.0 6 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.7 0.2 0.1 n/a 0.6 n/a n/a 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 18.6 0.0 0.7 0.1 0.5 0.0 26.5 55.3 13.8 0.0 116 19
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.4 0.6 0.2 0.0 2 0
    Tyrosine (g) 0.0 2.4 n/a n/a n/a n/a n/a 0.9 2.4 0.6 0.0 6 1
    Valine (g) 0.0 3.5 n/a n/a n/a n/a n/a 1.2 2.7 0.7 0.0 8 1
    Vitamin A, IU (IU) 4.4 114.8 0.0 587.5 73.4 26.7 82.9 0.0 1,593.3 398.3 149.6 3,031 505
    Vitamin A, RAE (mcg) 0.0 33.6 0.0 30.0 3.8 1.3 n/a 0.0 359.3 89.8 7.5 525 88
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.7 0.0 4 1
    Vitamin B-6 (mg) 0.3 1.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.1 0.0 2 0
    Vitamin C (mg) 16.3 0.0 0.0 1.8 0.2 0.2 0.4 0.0 0.0 0.0 2.8 22 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 196.0 188.7 59.2 150.9 18.9 0.2 0.1 103.4 97.5 24.4 13.5 853 142
    Zinc (mg) 0.4 4.3 0.0 0.3 0.0 0.1 n/a 1.8 6.8 1.7 0.1 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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