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Nutritional Facts: Sun Nut Bread (bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 1/2 cups (313g)
white bread flour
3/4 cup (0g)
wheat bread flour
2 tablespoons (15g)
dry milk
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
3 tablespoons (63g)
honey
1/2 cup (70g)
sunflower seeds
2 1/2 teaspoons (10g)
active dry yeast
Total 1 serving
Alanine n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 n/a 0.1 0.0 0.0 0.0 1.7 0.2 3 0
Ash (g) 0.3 1.5 n/a 0.9 3.0 0.6 0.1 2.1 0.6 9 1
Aspartic acid n/a 1.4 n/a 0.3 0.0 0.0 0.0 1.7 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 46.9 n/a 140.1 0.7 6.8 3.8 54.6 3.0 265 22
Calories 0.0 1,137.5 n/a 76.2 0.0 203.6 191.5 408.8 32.5 2,050 171
Calories (kj) 0.0 4,759.4 n/a 318.7 0.0 851.7 801.4 1,711.5 136.1 8,579 715
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 238.5 n/a 5.9 0.0 0.0 51.9 14.0 4.1 314 26
Cholesterol (mg) 0.0 0.0 n/a 14.9 0.0 61.1 0.0 0.0 0.0 76 6
Copper (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Cystine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 8.4 n/a 0.0 0.0 0.0 0.1 6.0 2.7 17 1
Folate (mcg) 0.0 571.9 n/a 5.7 0.0 0.9 1.3 158.9 234.0 973 81
Folate, DFE (mcg) 0.0 909.4 n/a 5.7 0.0 0.9 1.3 158.9 234.0 1,310 109
Folate, food (mcg) 0.0 90.6 n/a 5.7 0.0 0.9 1.3 158.9 234.0 491 41
Folic acid (mcg) 0.0 481.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a n/a n/a n/a 25.8 n/a n/a 26 2
Galactose n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 23 2
Glutamic acid n/a 10.9 n/a 0.8 0.0 0.1 0.0 3.9 0.6 16 1
Glycine n/a 1.2 n/a 0.1 0.0 0.0 0.0 1.0 0.2 2 0
Histidine n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.4 0.1 1 0
Iron (mg) 0.0 14.5 n/a 0.1 0.0 0.0 0.3 3.7 0.2 19 2
Isoleucine n/a 1.1 n/a 0.2 0.0 0.0 0.0 0.8 0.2 2 0
Leucine n/a 2.2 n/a 0.4 0.0 0.0 0.0 1.2 0.3 4 0
Lysine n/a 0.7 n/a 0.3 0.0 0.0 0.0 0.7 0.3 2 0
Magnesium (mg) 3.0 68.8 n/a 13.1 0.0 0.6 1.3 227.5 5.4 320 27
Maltose n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 0.0 2.1 n/a 0.0 0.0 0.0 0.1 1.4 0.0 4 0
Methionine n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 0.3 n/a 1.2 0.0 6.0 0.0 13.0 0.4 21 2
Niacin (mg) 0.0 18.5 n/a 0.1 0.0 0.0 0.1 5.8 4.0 28 2
Pantothenic acid (mg) 0.0 1.4 n/a 0.3 0.0 0.0 0.0 0.8 1.4 4 0
Phenylalanine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.8 0.2 3 0
Phosphorus (mg) 0.0 337.5 n/a 119.2 0.0 6.8 2.5 462.0 63.7 992 83
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 373.8 n/a 374 31
Polyunsaturated Fat (g) 0.0 1.3 n/a 0.1 0.0 0.9 0.0 16.2 0.0 18 2
Potassium (mg) 3.0 334.4 n/a 204.3 0.2 6.8 32.8 451.5 95.5 1,128 94
Proline n/a 3.7 n/a 0.4 0.0 0.0 0.1 0.8 0.2 5 0
Protein (g) 0.0 32.3 n/a 4.0 0.0 0.2 0.2 14.5 4.0 55 5
Retinol (mcg) 0.0 0.0 n/a 38.9 0.0 190.6 0.0 0.0 0.0 229 19
Riboflavin (mg) 0.0 1.5 n/a 0.2 0.0 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 0.0 0.5 n/a 2.6 0.0 14.6 0.0 3.1 0.1 21 2
Selenium (mcg) 0.0 105.9 n/a 2.5 0.0 0.3 0.5 37.1 0.8 147 12
Serine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.8 0.2 3 0
Sodium (mg) 8.9 6.3 n/a 57.0 1,162.7 202.8 2.5 6.3 5.1 1,452 121
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.6 1.8 n/a 2 0
Sugar (g) 0.0 0.8 n/a 5.9 0.0 0.0 51.7 1.8 0.0 60 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 1.0 1.1 5 0
Threonine n/a 0.9 n/a 0.2 0.0 0.0 0.0 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.1 0.0 0.7 0.0 24.6 0.0 26 2
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.0 3.1 n/a 4.1 0.0 23.0 0.0 36.0 0.8 67 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine n/a 1.0 n/a 0.2 0.0 0.0 0.0 0.5 0.1 2 0
Valine n/a 1.3 n/a 0.3 0.0 0.0 0.0 0.9 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 143.5 0.0 709.7 0.0 35.0 0.0 888 74
Vitamin A, RAE (mcg) 0.0 0.0 n/a 39.6 0.0 194.3 0.0 2.1 0.0 236 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.3 0.0 0.0 0.3 1.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 n/a 64.5 0.0 17.0 0.0 0.0 0.0 82 7
Water (g) 296.0 37.3 n/a 0.4 0.0 4.5 10.8 3.3 0.5 353 29
Zinc (mg) 0.0 2.2 n/a 0.5 0.0 0.0 0.1 3.5 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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