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    Nutritional Facts: Sun Nut Bread (bread Machine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    2 1/2 cups (313g)
    white bread flour
    3/4 cup (0g)
    wheat bread flour
    2 tablespoons (15g)
    dry milk
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    3 tablespoons (63g)
    honey
    1/2 cup (70g)
    sunflower seeds
    2 1/2 teaspoons (10g)
    active dry yeast
    Total 1 serving
    Alanine n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.8 0.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.3 n/a 0.1 0.0 0.0 0.0 1.7 0.2 3 0
    Ash (g) 0.3 1.5 n/a 0.9 3.0 0.6 0.1 2.1 0.6 9 1
    Aspartic acid n/a 1.4 n/a 0.3 0.0 0.0 0.0 1.7 0.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 46.9 n/a 140.1 0.7 6.8 3.8 54.6 3.0 265 22
    Calories 0.0 1,137.5 n/a 76.2 0.0 203.6 191.5 408.8 32.5 2,050 171
    Calories (kj) 0.0 4,759.4 n/a 318.7 0.0 851.7 801.4 1,711.5 136.1 8,579 715
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 238.5 n/a 5.9 0.0 0.0 51.9 14.0 4.1 314 26
    Cholesterol (mg) 0.0 0.0 n/a 14.9 0.0 61.1 0.0 0.0 0.0 76 6
    Copper (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Cystine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 8.4 n/a 0.0 0.0 0.0 0.1 6.0 2.7 17 1
    Folate (mcg) 0.0 571.9 n/a 5.7 0.0 0.9 1.3 158.9 234.0 973 81
    Folate, DFE (mcg) 0.0 909.4 n/a 5.7 0.0 0.9 1.3 158.9 234.0 1,310 109
    Folate, food (mcg) 0.0 90.6 n/a 5.7 0.0 0.9 1.3 158.9 234.0 491 41
    Folic acid (mcg) 0.0 481.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a n/a n/a n/a n/a n/a 25.8 n/a n/a 26 2
    Galactose n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 23 2
    Glutamic acid n/a 10.9 n/a 0.8 0.0 0.1 0.0 3.9 0.6 16 1
    Glycine n/a 1.2 n/a 0.1 0.0 0.0 0.0 1.0 0.2 2 0
    Histidine n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.4 0.1 1 0
    Iron (mg) 0.0 14.5 n/a 0.1 0.0 0.0 0.3 3.7 0.2 19 2
    Isoleucine n/a 1.1 n/a 0.2 0.0 0.0 0.0 0.8 0.2 2 0
    Leucine n/a 2.2 n/a 0.4 0.0 0.0 0.0 1.2 0.3 4 0
    Lysine n/a 0.7 n/a 0.3 0.0 0.0 0.0 0.7 0.3 2 0
    Magnesium (mg) 3.0 68.8 n/a 13.1 0.0 0.6 1.3 227.5 5.4 320 27
    Maltose n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Manganese (mg) 0.0 2.1 n/a 0.0 0.0 0.0 0.1 1.4 0.0 4 0
    Methionine n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.3 n/a 1.2 0.0 6.0 0.0 13.0 0.4 21 2
    Niacin (mg) 0.0 18.5 n/a 0.1 0.0 0.0 0.1 5.8 4.0 28 2
    Pantothenic acid (mg) 0.0 1.4 n/a 0.3 0.0 0.0 0.0 0.8 1.4 4 0
    Phenylalanine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.8 0.2 3 0
    Phosphorus (mg) 0.0 337.5 n/a 119.2 0.0 6.8 2.5 462.0 63.7 992 83
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 373.8 n/a 374 31
    Polyunsaturated Fat (g) 0.0 1.3 n/a 0.1 0.0 0.9 0.0 16.2 0.0 18 2
    Potassium (mg) 3.0 334.4 n/a 204.3 0.2 6.8 32.8 451.5 95.5 1,128 94
    Proline n/a 3.7 n/a 0.4 0.0 0.0 0.1 0.8 0.2 5 0
    Protein (g) 0.0 32.3 n/a 4.0 0.0 0.2 0.2 14.5 4.0 55 5
    Retinol (mcg) 0.0 0.0 n/a 38.9 0.0 190.6 0.0 0.0 0.0 229 19
    Riboflavin (mg) 0.0 1.5 n/a 0.2 0.0 0.0 0.0 0.2 0.4 2 0
    Saturated Fat (g) 0.0 0.5 n/a 2.6 0.0 14.6 0.0 3.1 0.1 21 2
    Selenium (mcg) 0.0 105.9 n/a 2.5 0.0 0.3 0.5 37.1 0.8 147 12
    Serine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.8 0.2 3 0
    Sodium (mg) 8.9 6.3 n/a 57.0 1,162.7 202.8 2.5 6.3 5.1 1,452 121
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.6 1.8 n/a 2 0
    Sugar (g) 0.0 0.8 n/a 5.9 0.0 0.0 51.7 1.8 0.0 60 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 1.0 1.1 5 0
    Threonine n/a 0.9 n/a 0.2 0.0 0.0 0.0 0.6 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.1 0.0 0.7 0.0 24.6 0.0 26 2
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 0.0 3.1 n/a 4.1 0.0 23.0 0.0 36.0 0.8 67 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.1 1 0
    Tyrosine n/a 1.0 n/a 0.2 0.0 0.0 0.0 0.5 0.1 2 0
    Valine n/a 1.3 n/a 0.3 0.0 0.0 0.0 0.9 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 143.5 0.0 709.7 0.0 35.0 0.0 888 74
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 39.6 0.0 194.3 0.0 2.1 0.0 236 20
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 1.3 0.0 0.0 0.3 1.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 n/a 64.5 0.0 17.0 0.0 0.0 0.0 82 7
    Water (g) 296.0 37.3 n/a 0.4 0.0 4.5 10.8 3.3 0.5 353 29
    Zinc (mg) 0.0 2.2 n/a 0.5 0.0 0.0 0.1 3.5 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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