Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/4 lbs (567g) minced beef |
1 medium (0g) pork rib racks |
1 teaspoon (4g) sugar |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) thyme leaves |
1 to taste (0g) salt and pepper |
1 cup (160g) onions |
1 cup (149g) red capsicums |
6 cloves (18g) garlic |
1/2 cup (118g) dry white wine |
43 1/2 ounces (1,331g) whole tomatoes |
1 1/2 tablespoons (2g) oregano leaves |
1 1/2 tablespoons (6g) fresh parsley leaves |
1 tablespoon (5g) basil leaves |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 5.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.7 | 0.3 | 0.2 | 6.7 | 0.1 | 0.1 | 0.1 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 9.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 85.0 | n/a | 0.0 | 23.9 | 3.2 | n/a | 36.8 | 10.4 | 32.6 | 10.6 | 133.1 | 24.0 | 7.9 | 9.4 | n/a | 377 | 94 |
| Calories | 238.7 | 1,219.0 | n/a | 16.3 | 6.9 | 0.8 | n/a | 64.0 | 46.2 | 26.8 | 96.4 | 239.6 | 4.0 | 2.1 | 1.2 | n/a | 1,962 | 490 |
| Calories (kj) | 998.7 | 5,091.6 | n/a | 68.0 | 28.9 | 3.4 | n/a | 265.6 | 192.2 | 112.1 | 402.2 | 985.0 | 16.6 | 8.6 | 5.0 | n/a | 8,178 | 2,044 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 4.2 | 1.0 | 0.2 | n/a | 14.9 | 9.0 | 6.0 | 3.1 | 51.8 | 1.0 | 0.4 | 0.1 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 385.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 386 | 96 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 2.7 | 3.1 | 0.4 | 0.0 | 16.0 | 0.6 | 0.2 | 0.1 | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 34.0 | n/a | 0.0 | n/a | 0.4 | n/a | 30.4 | 68.5 | 0.5 | 1.2 | 199.7 | 3.6 | 8.7 | 3.6 | n/a | 351 | 88 |
| Folate, DFE (mcg) | 0.0 | 34.0 | n/a | 0.0 | n/a | 0.4 | n/a | 30.4 | 68.5 | 0.5 | 1.2 | 199.7 | 3.6 | 8.7 | 3.6 | n/a | 351 | 88 |
| Folate, food (mcg) | 0.0 | 34.0 | n/a | 0.0 | n/a | 0.4 | n/a | 30.4 | 68.5 | 0.5 | 1.2 | 199.7 | 3.6 | 8.7 | 3.6 | n/a | 351 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 3.4 | n/a | n/a | 18.2 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 2.9 | n/a | n/a | 16.6 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 15.8 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 11.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.6 | 0.3 | 0.3 | 3.6 | 0.6 | 0.4 | 0.2 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 102.1 | n/a | 0.0 | 7.7 | 1.3 | n/a | 16.0 | 17.9 | 4.5 | 11.8 | 146.4 | 4.1 | 2.9 | 3.4 | n/a | 318 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 37.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 58 | 14 |
| Niacin (mg) | 0.0 | 26.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.1 | 7.9 | 0.1 | 0.1 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 969.6 | n/a | 0.0 | 9.7 | 0.8 | n/a | 46.4 | 38.7 | 27.5 | 21.2 | 319.5 | 2.2 | 3.3 | 3.0 | n/a | 1,442 | 360 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 1.3 | n/a | n/a | 24.0 | n/a | n/a | n/a | 93.2 | 3.0 | 0.3 | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 2.8 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 1,672.6 | n/a | 0.1 | 33.9 | 4.9 | n/a | 233.6 | 314.4 | 72.2 | 83.5 | 3,154.7 | 18.9 | 31.6 | 15.6 | n/a | 5,636 | 1,409 |
| Proline (g) | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 105.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.8 | 1.5 | 1.1 | 0.1 | 11.7 | 0.1 | 0.2 | 0.2 | n/a | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 33.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Selenium (mcg) | 0.0 | 89.6 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 93 | 23 |
| Serine (g) | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 374.2 | n/a | 0.0 | 1.8 | 0.1 | n/a | 6.4 | 6.0 | 3.1 | 5.9 | 66.6 | 0.4 | 3.2 | 0.2 | n/a | 468 | 117 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 6.8 | 6.3 | 0.2 | 1.1 | 35.0 | 0.1 | 0.0 | 0.0 | n/a | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 7.2 | 0.3 | 0.0 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 85.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 38.0 | n/a | 3.2 | 4,665.2 | 1.6 | 0.0 | 11,088.1 | 25.5 | 480.2 | 279.6 | n/a | 16,584 | 4,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 233.9 | 0.0 | 0.0 | 559.1 | 1.3 | 24.0 | 14.0 | n/a | 834 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | n/a | 11.8 | 190.3 | 5.6 | 0.0 | 182.4 | 0.0 | 7.6 | 1.0 | n/a | 400 | 100 |
| Vitamin D (IU) | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 0.0 | 372.6 | n/a | 0.0 | 0.2 | 0.5 | n/a | 142.6 | 137.4 | 10.5 | 102.1 | 1,258.2 | 0.1 | 5.0 | 4.9 | n/a | 2,034 | 509 |
| Zinc (mg) | 0.0 | 25.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.